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Forum: Diet Logs Today, 06:17 AM
Replies: 24
Views: 183
Posted By bamazav
That is good, a sign that you are getting...

That is good, a sign that you are getting acclimated to burning fat for energy rather than sugars. Stick with it.
Forum: Diet Logs Yesterday, 06:12 PM
Replies: 24
Views: 183
Posted By bamazav
Ketosis is A sign of fat burning happening on a...

Ketosis is A sign of fat burning happening on a low carb diet, but it is not THE only sign. don't fret, I have seem some folks have to get under 50g carbs daily for a week or two straight (no carb...
Forum: Training Logs Yesterday, 06:08 PM
Replies: 740
Views: 7,788
Posted By bamazav
No training today. Woke up with vertigo so bad I...

No training today. Woke up with vertigo so bad I puked, so took the anti vertigo pill and slept another 6 hours. This week is shaping up into being a deload week. We shall see.
Forum: Training Logs 05-19-2013, 04:37 PM
Replies: 740
Views: 7,788
Posted By bamazav
You are most welcome. It is a simple looking...

You are most welcome. It is a simple looking apparatus, but it gets my quads screaming. I just bought about 4 feet of chain and a 1&3/4 inche PVC pipe (about 24 inches long) and a carbiner to connect...
Forum: Training Logs 05-18-2013, 07:12 PM
Replies: 740
Views: 7,788
Posted By bamazav
https://lh3.googleusercontent.com/-BLBOkiZvzCE/UZg...

https://lh3.googleusercontent.com/-BLBOkiZvzCE/UZgYjGqUvdI/AAAAAAAAA2w/a3FrKkpS1dM/w1041-h180-no/5-17-13.JPG
Forum: Training Logs 05-17-2013, 07:52 PM
Replies: 740
Views: 7,788
Posted By bamazav
Thanks Rob! Here is a drawing of the...

Thanks Rob!


Here is a drawing of the concept from its originator
...
Forum: General Board 05-17-2013, 04:55 PM
Replies: 35
Views: 466
Posted By bamazav
You are a guy and you wear spandex of any kind....

You are a guy and you wear spandex of any kind. Ladies , no terry cloth.
Forum: General Board 05-17-2013, 01:25 PM
Replies: 35
Views: 466
Posted By bamazav
Play "tickle monster" with someone doing an...

Play "tickle monster" with someone doing an overhead press.
Forum: General Board 05-17-2013, 09:55 AM
Replies: 147
Views: 3,810
Posted By bamazav
Bamazav GLwanabe BTB - the official webmaster...

Bamazav
GLwanabe
BTB - the official webmaster of Geezers every where.
VAL
DMedley
NightTrain
Chillin
recarp
Carl - granted an age waiver - if he ever returns to MAB!
MC - granted an age...
Forum: Infinite Labs 05-17-2013, 07:40 AM
Replies: 20
Views: 304
Posted By bamazav
Good stuff guys, jump on this!

Good stuff guys, jump on this!
Forum: Diet Logs 05-17-2013, 07:39 AM
Replies: 24
Views: 183
Posted By bamazav
No need to count on your low carb times, here is...

No need to count on your low carb times, here is the easy formula. If it is leafy and green, eat as much as you want. If it is an animal muscle, eat it. If it is a fat laden animal product without...
Forum: Muscle Building and Bodybuilding 05-17-2013, 07:31 AM
Replies: 12
Views: 552
Posted By bamazav
I will be 50 this year, so I will attempt to...

I will be 50 this year, so I will attempt to speak to this as one who has passed 40 and about to hit 50. IMHO, Geezers have two minor changes over the young bucks. A.) persistence is more important....
Forum: General Board 05-16-2013, 01:42 PM
Replies: 101
Views: 2,520
Posted By bamazav
https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-...

https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-prn1/935284_522179771176451_1957198558_n.jpg?dl=1
Forum: General Board 05-15-2013, 08:06 PM
Replies: 28
Views: 295
Posted By bamazav
Phil Keaggy ain't too shabby. Phil Keaggy...

Phil Keaggy ain't too shabby.

Phil Keaggy AMAZING guitar solo! - YouTube
Forum: Powerlifting & Strength Training 05-15-2013, 07:59 PM
Replies: 11
Views: 266
Posted By bamazav
Cool

Cool
Forum: General Board 05-15-2013, 07:57 PM
Replies: 8
Views: 156
Posted By bamazav
Let me contact some friends in TN and see what...

Let me contact some friends in TN and see what we can find out. My son in law's father, in TN, is a biker, he may know something.
Forum: Training Logs 05-15-2013, 04:07 PM
Replies: 295
Views: 3,443
Posted By bamazav
Sounds like excuses and whining to me. I find...

Sounds like excuses and whining to me. I find time to get in the gym, not always easy for someone who is on call 24/7/365. Point is, I make the time.

2.) I don't always "smash the weights." Some...
Forum: Introduce Yourself 05-15-2013, 03:56 PM
Replies: 9
Views: 77
Posted By bamazav
Welcome. Where ya from?

Welcome. Where ya from?
Forum: Powerlifting & Strength Training 05-15-2013, 03:54 PM
Replies: 6
Views: 97
Posted By bamazav
Definitely Old School!

Definitely Old School!
Forum: Training Logs 05-15-2013, 03:49 PM
Replies: 740
Views: 7,788
Posted By bamazav
5-15-13 Dog House Training

https://lh5.googleusercontent.com/-Z6AJVcGBBWc/UZPyFEekZOI/AAAAAAAAA2Q/uU7x_rNBP_o/w986-h173-no/5-15-13.JPG

Stopped the DB bench after slight pop in the right shoulder. Not bad, and I do not think...
Forum: Training Logs 05-15-2013, 08:09 AM
Replies: 295
Views: 3,443
Posted By bamazav
Linden, I have been and have raised a family of...

Linden,
I have been and have raised a family of skinnys. I have been there and have the pics to prove it. Here are a couple observations I have shard with my two skinny boys, both older than you....
Forum: General Board 05-14-2013, 01:02 PM
Replies: 4
Views: 78
Posted By bamazav
The greatest distraction to man that has ever...

The greatest distraction to man that has ever been created.
Forum: General Board 05-14-2013, 12:54 PM
Replies: 101
Views: 2,520
Posted By bamazav
When this hits Taco Bell, I am there on a daily...

When this hits Taco Bell, I am there on a daily basis!
Forum: General Board 05-14-2013, 10:55 AM
Replies: 30
Views: 427
Posted By bamazav
[/QUOTE] You in this area? I will check...

[/QUOTE]

You in this area?

I will check out Brute Strength's Schedule. I am not too far from there.
Forum: General Board 05-14-2013, 10:25 AM
Replies: 30
Views: 427
Posted By bamazav
Wish I was a monster so that I could play. :( ...

Wish I was a monster so that I could play. :(

Any of the tour coming any where near Virginia Beach? I am not that bad of a cheer leader, though I am NOT wearing a skirt for anyone.
Showing results 1 to 25 of 500

 
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