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Search took 0.07 seconds. Search: Posts Made By: miked96
Forum: Training Logs 05-11-2013, 10:52 AM
Replies: 1,041
Views: 8,955
Posted By miked96
Awesome news!

Awesome news!
Forum: Training Logs 05-11-2013, 10:21 AM
Replies: 1,182
Views: 14,237
Posted By miked96
I can still train so its all good. Squat ...

I can still train so its all good.

Squat
425 15x3
dl
405 2x3
abs

1st,15th
1st,15th - YouTube
Forum: Training Logs 05-09-2013, 11:59 AM
Replies: 1,182
Views: 14,237
Posted By miked96
Thanks, it takes time and I still cant do a rock...

Thanks, it takes time and I still cant do a rock bottom snatch. Just having fun.


Today
Pause Bench
135x5
225x5
275x3
315x1
335 5x3
Forum: Training Logs 05-07-2013, 11:26 AM
Replies: 1,182
Views: 14,237
Posted By miked96
Thanks guys. I appreciate it. ...

Thanks guys. I appreciate it.



Defintely going to start more oly based training. I learned alot about what will work for me as an older beginner. Mostly its managing expectations and knowing...
Forum: Training Logs 05-04-2013, 12:37 PM
Replies: 1,182
Views: 14,237
Posted By miked96
Thank you sir! Today Front Squat (no belt)...

Thank you sir!

Today
Front Squat (no belt)
135x5
225x5
315x3
365x1

Snatch did a bunch of singles and stopped at 92.5K (First time snatching in a long time)
Forum: General Board 05-04-2013, 08:29 AM
Replies: 24
Views: 319
Posted By miked96
The one I am certain on is Horse while deployed...

The one I am certain on is Horse while deployed in Turkey. I can only guess with some of the stuff I ate in Iraq, eating with the local sheiks. I developed a cast iron stomach after that.
Forum: Training Logs 05-04-2013, 07:44 AM
Replies: 1,182
Views: 14,237
Posted By miked96
Thanks guys. Everythings going good. ...

Thanks guys. Everythings going good.





All the reps moved well but it was done on a whippy oly bar so the bar was vibrating all over the place! I would say high 5s' with sleeves and I...
Forum: Training Logs 05-04-2013, 06:42 AM
Replies: 212
Views: 3,295
Posted By miked96
Great session Steve! How is the dieting going?

Great session Steve! How is the dieting going?
Forum: Training Logs 05-04-2013, 06:41 AM
Replies: 1,945
Views: 17,121
Posted By miked96
Good luck to your son at the tournament!

Good luck to your son at the tournament!
Forum: Training Logs 05-04-2013, 06:39 AM
Replies: 2,703
Views: 28,390
Posted By miked96
The 120 clean looked easy Big Swede.

The 120 clean looked easy Big Swede.
Forum: Training Logs 05-04-2013, 06:37 AM
Replies: 1,041
Views: 8,955
Posted By miked96
Nice PRs!

Nice PRs!
Forum: Training Logs 05-02-2013, 03:46 PM
Replies: 1,182
Views: 14,237
Posted By miked96
Thanks guys. Very busy but had time for one...

Thanks guys. Very busy but had time for one today. Trained at my old Oly gym.
Back Squats
135x5
225x5
315x5
405x5
425x5
450x4
475x3
500x2
Forum: Powerlifting & Strength Training 04-25-2013, 11:44 AM
Replies: 46
Views: 929
Posted By miked96
Gunnery Sergeant Ausby Alexander

Gunnery Sergeant Ausby Alexander
Forum: Training Logs 04-24-2013, 10:58 AM
Replies: 212
Views: 3,295
Posted By miked96
I am late on this one but I commend you for what...

I am late on this one but I commend you for what your doing.
Forum: Training Logs 04-24-2013, 10:52 AM
Replies: 1,182
Views: 14,237
Posted By miked96
Should be in June, Thanks for asking! Thanks...

Should be in June, Thanks for asking!

Thanks Elite.



Good luck at your meet.


Thanks.
Forum: Training Logs 04-23-2013, 03:50 PM
Replies: 1,041
Views: 8,955
Posted By miked96
Thats some amazing progress. Great work!

Thats some amazing progress. Great work!
Forum: Training Logs 04-23-2013, 03:46 PM
Replies: 1,182
Views: 14,237
Posted By miked96
Thanks big man! Last few Sun Bench ...

Thanks big man!

Last few

Sun
Bench
135x5
185x5
225x5
275x3
Forum: Training Logs 04-23-2013, 03:37 PM
Replies: 2,703
Views: 28,390
Posted By miked96
Congrats on the pr!

Congrats on the pr!
Forum: Training Logs 04-17-2013, 09:01 PM
Replies: 1,182
Views: 14,237
Posted By miked96
Thanks. I will give it a go.

Thanks. I will give it a go.
Forum: Training Logs 04-17-2013, 04:13 PM
Replies: 282
Views: 2,101
Posted By miked96
Tough looking session.

Tough looking session.
Forum: Training Logs 04-17-2013, 12:26 PM
Replies: 1,182
Views: 14,237
Posted By miked96
Thanks man. Been wearing them for years and I...

Thanks man. Been wearing them for years and I dont bench without them. Its really just from being an idiot and training too much.
Forum: Training Logs 04-17-2013, 10:39 AM
Replies: 1,182
Views: 14,237
Posted By miked96
Thanks guys! Today Pause Bench 135 2x5 ...

Thanks guys!
Today
Pause Bench
135 2x5
225 2x3
275x3
315x2
345x1
375x1
400x1
Forum: Training Logs 04-13-2013, 11:49 AM
Replies: 1,182
Views: 14,237
Posted By miked96
Thanks. The funny thing is that I havent really...

Thanks. The funny thing is that I havent really been squatting. I have been running Mag Ort for my deadlift to strengthen my back and its carring over to my squat.

On the grip, I would put it...
Forum: Training Logs 04-13-2013, 11:22 AM
Replies: 1,182
Views: 14,237
Posted By miked96
Thanks guys. Havent had 550 on my back in over a...

Thanks guys. Havent had 550 on my back in over a year.
Push Press
135x5
185x5
205x3
225x3
245x2
265x2
275x1
245 3x3
Forum: Training Logs 04-12-2013, 12:46 PM
Replies: 669
Views: 8,498
Posted By miked96
I am late to the party but great work pushing...

I am late to the party but great work pushing through the illness and competing!
Showing results 1 to 25 of 500
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