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Search: Posts Made By: jdmalm123
Forum: Training Logs Yesterday, 03:35 PM
Replies: 1,254
Views: 15,322
Posted By jdmalm123
Amen! At least they nabbed the shooter near...

Amen!

At least they nabbed the shooter near KC...heading that way!
Forum: Training Logs 04-17-2014, 08:43 PM
Replies: 18
Views: 185
Posted By jdmalm123
true. power cleans....I'm of the school that...

true.

power cleans....I'm of the school that says if a lift doesn't work for you, then skip it...they don't work for me so I can't say...I do high pulls instead.

If you think cleans are...
Forum: Training Logs 04-17-2014, 08:39 PM
Replies: 24
Views: 288
Posted By jdmalm123
had more in you than you thought!

had more in you than you thought!
Forum: Training Logs 04-17-2014, 08:36 PM
Replies: 1,254
Views: 15,322
Posted By jdmalm123
anterior delts always break down after benching a...

anterior delts always break down after benching a while...never really gained chest mass from bench, etc.



I used to be a hardgainer....now I'm a slowrecoverer! :)



Feels good.
Forum: Muscle Building and Bodybuilding 04-16-2014, 10:36 PM
Replies: 10
Views: 165
Posted By jdmalm123
bent elbows "pour out the glass" as you...

bent elbows

"pour out the glass" as you raise

I also like raising to a "T", that is, palms foward at the top...more of a lateral/rear hybrid.

Those or high pulls....more weight and more...
Forum: Training Logs 04-16-2014, 10:25 PM
Replies: 1,254
Views: 15,322
Posted By jdmalm123
Jump Rope: 1-2 minutes High Pull: 105x10...

Jump Rope: 1-2 minutes
High Pull: 105x10 singles (ray!)
Chin ups: BWx10

SQUAT
Goblet Squat: 30x10
135x3
155x2
175x1
185x1
Forum: Training Logs 04-16-2014, 10:08 PM
Replies: 1,254
Views: 15,322
Posted By jdmalm123
oh yeah! and you played a part! Nah,...

oh yeah! and you played a part!



Nah, you're doing great, Steve. Besides, I barely moved and I was done!



I'm very motivated...for a while, Monday's workout had me wiped out until Wed's...
Forum: Training Logs 04-15-2014, 10:00 PM
Replies: 18
Views: 185
Posted By jdmalm123
keep finding the things that work and work them!...

keep finding the things that work and work them! make it your own and get stronger!
Forum: Training Logs 04-15-2014, 08:37 PM
Replies: 1,254
Views: 15,322
Posted By jdmalm123
Just read "Dinosaur Training" by Brooks...

Just read "Dinosaur Training" by Brooks Kubik...will be implementing much of what he outlines...

Tonight...

rotation + knee lift
wide squat stretch
knee up jumps
forward/backward hops
...
Forum: Training Logs 04-15-2014, 07:52 PM
Replies: 1,254
Views: 15,322
Posted By jdmalm123
thanks, now put your hands over your head.... ...

thanks, now put your hands over your head....

preferably with a loaded barbell in them! :)
Forum: Training Logs 04-14-2014, 09:37 PM
Replies: 2,870
Views: 33,330
Posted By jdmalm123
once again, great job at the meet. I see...

once again, great job at the meet.

I see you're even proud of the decimals in your lifts. :D You earned every ounce!
Forum: Training Logs 04-14-2014, 09:33 PM
Replies: 134
Views: 1,656
Posted By jdmalm123
That's a good day! You're one of the...

That's a good day!



You're one of the posters here that inspired me to get back to full-body training.

Thanks!
Forum: Training Logs 04-14-2014, 09:31 PM
Replies: 79
Views: 860
Posted By jdmalm123
working out off schedule, even on a day off from...

working out off schedule, even on a day off from work, never works for me...body wants it's workout same time everyday!
Forum: Training Logs 04-14-2014, 09:30 PM
Replies: 1,989
Views: 30,683
Posted By jdmalm123
mmmm....sammiches.... i worked one summer...

mmmm....sammiches....

i worked one summer (8-10 hours on Saturdays) on a farm in CT (driving from NY each weekend) for $50 gas money and a gallon of raw goat's milk!
Forum: Training Logs 04-14-2014, 09:28 PM
Replies: 276
Views: 2,690
Posted By jdmalm123
nice bench volume....i'd love to see chest:bench...

nice bench volume....i'd love to see chest:bench at a minimum of 1:1
Forum: Training Logs 04-14-2014, 09:18 PM
Replies: 1,254
Views: 15,322
Posted By jdmalm123
MP Bradford Press: 45x30 65x15 85x10 ...

MP
Bradford Press: 45x30
65x15
85x10
105x5

DB ROW
25x20/side
35x15/side
45x10/side
Forum: Training Logs 04-13-2014, 10:09 PM
Replies: 18
Views: 185
Posted By jdmalm123
i think you figured it out already!

i think you figured it out already!
Forum: Introduce Yourself 04-13-2014, 10:07 PM
Replies: 4
Views: 76
Posted By jdmalm123
WELCOME

WELCOME
Forum: Training Logs 04-13-2014, 11:56 AM
Replies: 18
Views: 185
Posted By jdmalm123
simple and smart you'll be pleasantly...

simple and smart

you'll be pleasantly surprised at your physique if you stay with it and hit your goals.

good luck!
Forum: Training Logs 04-13-2014, 11:48 AM
Replies: 276
Views: 2,690
Posted By jdmalm123
light lifting is almost always better than...

light lifting is almost always better than complete rest for a minor injury

rebuild!
Forum: Training Logs 04-12-2014, 05:57 PM
Replies: 79
Views: 860
Posted By jdmalm123
When in doubt, rest! Then train hard!

When in doubt, rest! Then train hard!
Forum: Training Logs 04-12-2014, 01:31 PM
Replies: 105
Views: 1,262
Posted By jdmalm123
what's popping, daddy-o?

what's popping, daddy-o?
Forum: Nutrition, Diet and Supplements 04-12-2014, 10:51 AM
Replies: 7
Views: 167
Posted By jdmalm123
It's working...change it when it stops working

It's working...change it when it stops working
Forum: Training Logs 04-12-2014, 10:40 AM
Replies: 1,254
Views: 15,322
Posted By jdmalm123
that's a good thought...i'll try them as a warmup

that's a good thought...i'll try them as a warmup
Forum: Training Logs 04-11-2014, 09:23 PM
Replies: 1,254
Views: 15,322
Posted By jdmalm123
i actually did some yesterday...not really magic...

i actually did some yesterday...not really magic for me, but thanks for the suggestion.

my squatting is ok, it's just that my spine's history means slow-going and i rushed it a little this week.
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