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Search: Posts Made By: Naberious
Forum: Training Logs 04-15-2010, 04:36 PM
Replies: 956
Views: 19,561
Posted By Naberious
Rickety exercise bikes should be a staple in ever...

Rickety exercise bikes should be a staple in ever home!
Forum: Nutrition, Diet and Supplements 01-30-2010, 07:06 PM
Replies: 192
Views: 4,315
Posted By Naberious
4th?

4th?
Forum: Nutrition, Diet and Supplements 01-29-2010, 08:11 PM
Replies: 43
Views: 1,452
Posted By Naberious
The grape is pretty tasty.... Dont put it in...

The grape is pretty tasty.... Dont put it in anything you dont want to taste like grape for days afterwords though...
Forum: Training Logs 01-29-2010, 07:55 PM
Replies: 543
Views: 12,345
Posted By Naberious
Pepperoni + Jalapenos on pizza is the best!!

Pepperoni + Jalapenos on pizza is the best!!
Forum: Training Logs 01-29-2010, 07:52 PM
Replies: 32
Views: 1,245
Posted By Naberious
Gotta post... New PR!!! Was messing...

Gotta post...

New PR!!!

Was messing around with squats today and learned two things...

1. MethylMass makes you jittery as hell until you start lifting hard, then it puts you in the fucking...
Forum: Nutrition, Diet and Supplements 01-25-2010, 11:13 PM
Replies: 12
Views: 946
Posted By Naberious
I had creatine Mono for a while, switched to...

I had creatine Mono for a while, switched to Con-Cret and haven't looked back...

It is a bit pricey, but I have seen pretty significant gains from it in the past few weeks. Dr. Stoppani at M&F...
Forum: Training Logs 01-25-2010, 10:45 PM
Replies: 32
Views: 1,245
Posted By Naberious
Deadlifts don't usually put me out for too...

Deadlifts don't usually put me out for too long... My biggest problem with them is keeping a good grip on them at heavy weight. I don't like using straps unless I absolutely have to, so I've been...
Forum: Training Logs 01-25-2010, 10:23 PM
Replies: 32
Views: 1,245
Posted By Naberious
Back at it after a semi vacation with the lady :)...

Back at it after a semi vacation with the lady :)

Deadlifts & Pushdowns today

Deadlifts

1x3x225
5x3x315
10x1x375
Forum: Nutrition, Diet and Supplements 01-20-2010, 11:42 PM
Replies: 19
Views: 853
Posted By Naberious
I like (so far anyway) using a hybrid Keto/Paleo...

I like (so far anyway) using a hybrid Keto/Paleo diet... The keto allows me to eat higher fat, due to burning fat rather than carbs, but also limits how many carbs you can have a day if you want to...
Forum: Training Logs 01-20-2010, 11:22 PM
Replies: 188
Views: 4,391
Posted By Naberious
Then you're doing something right!! ;)

Then you're doing something right!! ;)
Forum: Training Logs 01-20-2010, 11:21 PM
Replies: 32
Views: 1,245
Posted By Naberious
Late post... Late gym run (worked 13 hours today)...

Late post... Late gym run (worked 13 hours today)

Used to be that I would use that as an excuse to sit my ass at home and not do shit, but I've recently gotten a much needed surge of motivation,...
Forum: General Board 01-20-2010, 07:41 PM
Replies: 3
Views: 238
Posted By Naberious
Music

I've gotten tired of the same stale music on my MP3 player at the gym... Do any of you guru's with your infinite knowledge have a few good metal suggestions??

The harder the better!
Forum: Training Logs 01-19-2010, 10:26 PM
Replies: 532
Views: 10,526
Posted By Naberious
Maybe do a few heavy singles, then rep for 1-2...

Maybe do a few heavy singles, then rep for 1-2 min at 205 and 145
Forum: Training Logs 01-19-2010, 09:59 PM
Replies: 32
Views: 1,245
Posted By Naberious
They're absolutely amazing... My Traps are on...

They're absolutely amazing... My Traps are on fire right now.

Definitely start out with light weight until you get the form/breathing down, then you can load up the bar!:rockon:
Forum: Training Logs 01-19-2010, 09:56 PM
Replies: 543
Views: 12,345
Posted By Naberious
Very nice on the PRs! Gotta love deadlift days

Very nice on the PRs! Gotta love deadlift days
Forum: Training Logs 01-19-2010, 09:52 PM
Replies: 32
Views: 1,245
Posted By Naberious
http://www.youtube.com/watch?v=-q25YFhHrig

http://www.youtube.com/watch?v=-q25YFhHrig
Forum: Training Logs 01-19-2010, 09:46 PM
Replies: 32
Views: 1,245
Posted By Naberious
Day 2... LIGHT WEIGHTS!

Just kidding...

Went with Squats first today

225x10x1 - Quick warm up
315x3x2
405x3x6
455x1x5
225 reps for 60 sec
Forum: Nutrition, Diet and Supplements 01-19-2010, 06:22 PM
Replies: 14
Views: 740
Posted By Naberious
Thanks bro! It's nice finally finding somewhere I...

Thanks bro! It's nice finally finding somewhere I want to post... I always trolled through the BB.com forums, but it was too full of idiots to post in.
Forum: Nutrition, Diet and Supplements 01-19-2010, 06:20 PM
Replies: 14
Views: 740
Posted By Naberious
I'm a big fan of Optimum Nutrition's Pro...

I'm a big fan of Optimum Nutrition's Pro Complex...

60g protien and only 5g carbs per serving (2 scoops)

If you're doing keto runs throughout the week like me, the low carb number is very nice
Forum: Training Logs 01-19-2010, 12:04 AM
Replies: 32
Views: 1,245
Posted By Naberious
Day one is in the books... Decided to hit...

Day one is in the books...

Decided to hit some Power Cleans because I haven't done them since I played football in H.S.

Power Cleans 15x1
185x3x1 - Getting a feel for them again
205x2x1 -...
Forum: Training Logs 01-18-2010, 11:57 PM
Replies: 32
Views: 1,245
Posted By Naberious
Post Anarchy and Agony (My CnP journey)

It takes a whole hell of a lot to get me motivated enough to start doing something, let alone post about it in conjunction... I'm the typical lazy bastard that used to hit the gym 3 days a week, eat...
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