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Search: Posts Made By: Iron_Addict82
Forum: General Board 04-15-2014, 09:13 AM
Replies: 2
Views: 69
Posted By Iron_Addict82
Pacers got home court advantage so hopefully they...

Pacers got home court advantage so hopefully they can make some magic happen!
Forum: Training Logs 04-14-2014, 09:31 AM
Replies: 88
Views: 1,158
Posted By Iron_Addict82
Lower 4/10

Squats 265 lbs 5x3---3-3-3-2-2
rack pulls 375 lbs 3x3---3-3-2
45 degree leg press 365 lbs 2x10---10-10
calf raises 150 lbs 2x10---10-10
Barbell traps 275 lbs 2x10---10-10
machine sit up 145 lbs...
Forum: General Board 04-13-2014, 12:59 PM
Replies: 2
Views: 69
Posted By Iron_Addict82
Nba playoffs

not sure how many of yall watch the nba but the playoffs will be starting soon. pretty much all spots are locked up, Miami and INDY are in a tight race for 1st in the east. Anyways I just wanna see...
Forum: Muscle Building and Bodybuilding 04-12-2014, 09:58 PM
Replies: 12
Views: 326
Posted By Iron_Addict82
wow

wow
Forum: General Fitness & Health 04-11-2014, 08:06 AM
Replies: 12
Views: 249
Posted By Iron_Addict82
I work 5am-4pm (sometimes 5), got 3 kids and im...

I work 5am-4pm (sometimes 5), got 3 kids and im married, lol so rest is not optimal for me at all. I may get4-5 hours of sleep. I take some Beta or pre workout and then I enter MY WORLD! The pre...
Forum: Muscle Building and Bodybuilding 04-08-2014, 07:46 PM
Replies: 20
Views: 447
Posted By Iron_Addict82
Tight/almost uncomfortable arch. Im slowly bring...

Tight/almost uncomfortable arch. Im slowly bring my feet back to my knees. I dig my heels in like I do my deads. The arch has def helped a lot!
Forum: Training Logs 04-08-2014, 07:30 PM
Replies: 88
Views: 1,158
Posted By Iron_Addict82
4/8 Upper

Bench-230 lbs 4x3---3-3-3-3
overhead triceps- 100 3x8---8-8-6
Seated OHP 90 lbs 3x6---6-6-5
hammer curls 60 2x10---10-
T bar row 110 2x10---10-10
V bar pulldown 115 lbs 2x10---10-8

going to...
Forum: Training Logs 04-06-2014, 01:26 PM
Replies: 88
Views: 1,158
Posted By Iron_Addict82
4/6 Lower

Deadlift 345 Lbs 4x3---3-3-3-2
Hack Squat 250 lbs 2x10---9-8
Ham Curls 115 lbs 2x10---10-19
Standing Calf raises 150 3x30---30-30-30...moving up next week
Planks 2x max 1:06, :54

Reached 191...
Forum: Training Logs 04-05-2014, 05:52 PM
Replies: 88
Views: 1,158
Posted By Iron_Addict82
4/5 Upper

Incline bench hammer strength 110 lbs 3x8---6-6-6
Dumbbell Rows 105 Lbs 3x6---6-6-6
Weighted dips 60 Lbs 3x8---8-8-8...moving up next week
Barbell curls 95 lbs 2x10---10-10...moving up next week...
Forum: Training Logs 04-04-2014, 12:11 PM
Replies: 88
Views: 1,158
Posted By Iron_Addict82
4/3 Lower

Squats 255 lbs 5x3---3-3-3-3-3
rack pulls 365 lbs 3x3---3-3-3
45 degree leg press 365 lbs 2x10---10-9
calf raises 150 lbs 2x10---10-10
Barbell traps 275 lbs 2x10---10-10
machine sit up 145 lbs...
Forum: Training Resources 04-03-2014, 12:08 PM
Replies: 39
Views: 2,033
Posted By Iron_Addict82
I never wear tight shirts cuz I always want to...

I never wear tight shirts cuz I always want to feel like I can grow! People tell me everyday im growing but F that, im not even close and I don't wanna feel big with a boys shirt on....ha
Forum: General Board 04-02-2014, 09:24 PM
Replies: 23
Views: 482
Posted By Iron_Addict82
that awkward moment when you walk out of work...

that awkward moment when you walk out of work cussing someones name and another employee is comes around the corner
Forum: Training Logs 04-01-2014, 08:43 PM
Replies: 88
Views: 1,158
Posted By Iron_Addict82
4/1 Upper

Bench-230 lbs 4x3---3-3-3-3
overhead triceps- 100 3x8---8-7-6
Seated OHP 85 lbs 3x6---6-6-6
hammer curls 55 2x10---10-10
T bar row 110 2x10---10-10


Moving up on OHP's, hammer curls next...
Forum: Nutrition, Diet and Supplements 04-01-2014, 02:38 PM
Replies: 18
Views: 405
Posted By Iron_Addict82
alternate between c4 and mr hyde pre workout ...

alternate between c4 and mr hyde pre workout
multi vitamin
fish oil
liver pills
creatine
beta alanine


going to start doing a body flush once a month
Forum: Muscle Building and Bodybuilding 03-31-2014, 08:00 AM
Replies: 25
Views: 678
Posted By Iron_Addict82
Deadlifts Pull up deadlifts one arm rows ...

Deadlifts
Pull up
deadlifts
one arm rows
t-bar
deadlifts
oh and deadlifts
Forum: Nutrition, Diet and Supplements 03-30-2014, 07:10 PM
Replies: 25
Views: 464
Posted By Iron_Addict82
Gatorade whey recovery bars. So good. They had...

Gatorade whey recovery bars. So good. They had a recall b/c they didn't put on the wrapper something about peanut allergies but they will be back soon. taste great and a good ratio!
Forum: Training Logs 03-30-2014, 07:06 PM
Replies: 88
Views: 1,158
Posted By Iron_Addict82
Lower 3/30

Deadlift 345 Lbs 4x3---3-3-2-2
Hack Squat 240 lbs 2x10---10-10
Ham Curls 110 lbs 2x10---10-10
Standing Calf raises 150 3x30---30-30-30
Planks 2x max :57, :37


Kinda rushed through cause...
Forum: Training Logs 03-29-2014, 11:35 PM
Replies: 88
Views: 1,158
Posted By Iron_Addict82
upper 3/15

Incline bench 105 lbs 3x8---6-6-6
Dumbbell Rows 105 Lbs 3x6---6-6-5
Weighted dips 60 Lbs 3x8---8-8-8
Barbell curls 95 lbs 2x10---10-10
Pec deck 160 lbs 2x10---10-10...moving up 5 lbs next week...
Forum: Training Logs 03-28-2014, 09:34 AM
Replies: 139
Views: 1,257
Posted By Iron_Addict82
nice work, I really like your routine

nice work, I really like your routine
Forum: Training Logs 03-28-2014, 09:26 AM
Replies: 88
Views: 1,158
Posted By Iron_Addict82
Lower 3/27 Squat max

Squat 1 rep max 290, I pussed out probabaly could have gotten 300..pissed at myself

Rack Pulls 365 lbs 3x3---3-3-3
45 leg press 355 lbs 2x10---10-10
Traps 275 lbs 2x10---10-10
Seated calf 145...
Forum: Muscle Building and Bodybuilding 03-28-2014, 09:20 AM
Replies: 22
Views: 857
Posted By Iron_Addict82
I agree Bobbymac, planks have done wonders for...

I agree Bobbymac, planks have done wonders for keeping tight in those lifts. Deadlift don't and never really have made my back sore, now rack pulls those don't get me sore but im defienetly tight...
Forum: Training Logs 03-26-2014, 12:16 PM
Replies: 88
Views: 1,158
Posted By Iron_Addict82
thanks 465

thanks 465
Forum: Training Logs 03-25-2014, 08:50 PM
Replies: 88
Views: 1,158
Posted By Iron_Addict82
3/25 Upper

Decline hammer strength 115 lbs (3x6)---6-6-6
Dips 60 lbs (3x8)---8-8-7
Seated OHP 85 lbs (3x6)---6-6-6
Hammer Curls 55 lbs (2x10)---10-10
Under hand T-bar row 110 lbs (2x10)---10-9


Felt...
Forum: General Board 03-25-2014, 11:57 AM
Replies: 10
Views: 263
Posted By Iron_Addict82
this is a great topic for discussion. How can a...

this is a great topic for discussion. How can a golfer be an athlete but not a bodybuilder? Or a bowler and not a powerlifter. Mcnabb saying nascar drivers aren't athlete but being a driver is...
Forum: Training Logs 03-23-2014, 04:39 PM
Replies: 88
Views: 1,158
Posted By Iron_Addict82
3/23 Deadlift max test

Deadlift max 390 lbs......
Hack Squat 240 lbs 2x10---10-10
Ham Curls 110 lbs 2x10---10-10
Standing Calf raises 150 3x30---30-30-27
Planks 2x max 1:10, 45


I tried for 395 and I couldn't get...
Showing results 1 to 25 of 123

 
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