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Forum: Training Logs Yesterday, 11:05 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
9/22/14 Mon BB Bench: (135x12, 8) 185x12,...

9/22/14 Mon

BB Bench: (135x12, 8) 185x12, 205x12, 225x8, 245x5, 275x2

BB Incline: 135x12, 12; 155x10, 10; 165x8, 8

Pull ups: (BW @ 208) BWx12, 10; +10x8, 6; +15x 6, 6

Pendlay Row:...
Forum: Nutrition, Diet and Supplements 09-20-2014, 06:43 AM
Replies: 4
Views: 114
Posted By JBWarren70
This is what I found: A study by Kreider et...

This is what I found:

A study by Kreider et al. reported that subjects who creatine supplemented for 28 days increased HDL proteins by 13%, decreased LDL by 13%, and the ratio of total cholesterol...
Forum: Training Logs 09-19-2014, 10:35 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
9/19/14 Fri * Feel great today and hit some...

9/19/14 Fri

* Feel great today and hit some PR's.

BB Bench: (135x12,8) 185x5, 225x5, 245x1, 275x1, 305x1
* PR @ 305

BB Incline: 135x12, 12; 145x12, 10; 155x12, 12
* I haven't done BB...
Forum: Training Logs 09-17-2014, 02:14 PM
Replies: 104
Views: 1,602
Posted By JBWarren70
9/17/14 Wed BB Bench: (135x12, 12) 185x5, ...

9/17/14 Wed

BB Bench: (135x12, 12) 185x5, 225x5, 245x3, 275x3, 295x2
* I wasn't sure where my strength would be after a week off, not bad.

DB Incline Press: 60x12, 70x12, 80x10, 90x10
...
Forum: Training Logs 09-09-2014, 09:24 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
9/9/14 Tuesday Arms & Shoulders Cable...

9/9/14 Tuesday

Arms & Shoulders

Cable Curls: kg's (17.5x12, 10) 30x8, 35x8, 40x6, 42.5x5, 45x6

Cable Hammer Curls: kg's 7.5x12, 10x12, 12.5x10, 15x8, 12.5x12, 10x15

Close-grip Bench: kg's...
Forum: Muscle Building and Bodybuilding 09-08-2014, 07:49 PM
Replies: 8
Views: 313
Posted By JBWarren70
"...I want muscles and I want them...

"...I want muscles and I want them NOWNOWNOW!!!!.....

Apparently all those guys in the magazines didn't spend years upon years building their physiques. If it were that easy to build muscle,...
Forum: Training Logs 09-08-2014, 10:14 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
9/8/14 Monday Full Body Squats: kg's...

9/8/14 Monday

Full Body

Squats: kg's (50.5x12, 10) 90.5x5, 115.5x3, 130.5x3, 145.5x3, 153x3
* 1st exercise tonight, gym was packed so I went with what was open.

Leg Press: kg's 80x12,...
Forum: Training Logs 09-06-2014, 09:35 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
9/6/14 Saturday Full Body BB Bench:...

9/6/14 Saturday

Full Body

BB Bench: kg's (50.5x12, 8) 90.5x5, 105.5x5, 115.5x5, 125x4, 132.5x2
* Pretty solid work today.

DB Incline Press: 65x12, 12, 80x12, 12, 90x12
* Awesome sets.
Forum: General Fitness & Health 09-04-2014, 10:37 AM
Replies: 11
Views: 300
Posted By JBWarren70
With winter around the corner, I have been...

With winter around the corner, I have been looking at knee sleeves to keep my knees warm. They are said to keep the fluids flowing, keeping them warm, and to help from getting injured by having cold...
Forum: Training Logs 09-04-2014, 09:42 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
9/4/14 Thursday Arms & Shoulders Cable...

9/4/14 Thursday

Arms & Shoulders
Cable Curls: kg's (17.5x12, 8) 27.5x8, 30x8, 32.5x8, 37.5x8, 42.5x7
* Gym was frickin packed today. Use the cables again, but I am still getting a good...
Forum: Training Logs 09-03-2014, 06:17 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
9/3/14 Wednesday Full Body BB Bench:...

9/3/14 Wednesday

Full Body

BB Bench: kg's(50.5x12, 10) 90.5x5, 115.5x5, 120.5x3, 130.5x1, 2, 110.5x5
* I went a little heavier this morning. Felt pretty good.

DB Incline Press: 60x12, 12,...
Forum: Training Logs 09-02-2014, 09:47 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
9/2/14 Tuesday Arms & Shoulders Pulley...

9/2/14 Tuesday

Arms & Shoulders

Pulley Curls: kg's (17.5x12, 8) 25x8, 27.5x8, 30x8, 35x8, 42.5x6
* The gym was packed today. I used what was available without having to wait forever do...
Forum: Training Logs 09-01-2014, 09:18 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
9/1/14 Monday Full Body BB Bench: kg's...

9/1/14 Monday

Full Body

BB Bench: kg's (50.5x15, 8), 90.5x8, 100.5x8, 115.5x8, 117x5, 3

DB Incline Press: 60x12, 12, 70x12, 12, 80x12, 12

Pull ups: BWx16, 8, 6, 7, 6, 7
Forum: Training Logs 08-29-2014, 08:01 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
8/29/14 Friday Full Body BB Bench: kg's...

8/29/14 Friday

Full Body

BB Bench: kg's 50.5x15, 90.5x12, 110.5x10, 115.5x7

DB Incline Press: 60x12, 75x10, 90x10, 70x12

Dips: BWx12, 12, 12
Forum: Muscle Building and Bodybuilding 08-28-2014, 04:48 AM
Replies: 3
Views: 228
Posted By JBWarren70
How to measure the body. Neck - Keep the...

How to measure the body.

Neck - Keep the head erect with eyes looking forward and relax the neck muscles. Take the measurement just above the Adam's Apple.

Upper Arms - Raise the right arm to...
Forum: Training Logs 08-28-2014, 01:55 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
8/28/14 Thursday Arms & Shoulders BB...

8/28/14 Thursday

Arms & Shoulders

BB Curls: kg's (17x12, 8) 30x12, 35x8, 40x8

DB Hammer Curls: Drop Set (50x8, 35x8, 20x10)

Rev-grip BB Curls: kg's 30x10, 22x10, 17x12
Forum: Training Logs 08-27-2014, 09:38 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
8/27/14 Wednesday Full Body BB Bench:...

8/27/14 Wednesday

Full Body

BB Bench: kg's (60.5x15) 90x12, 115x8, 110.5x8

DB Incline Press: (65x12) 90x8, 10, 75x12

Dips: BWx20, 15, 12
Forum: Training Logs 08-26-2014, 08:00 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
8/26/14 Tuesday Arms & Shoulders BB...

8/26/14 Tuesday

Arms & Shoulders

BB Curls: kg's (17x12, 8) 30x8, 35x8, 35x10

Rev-grip BB Curls: kg's 30x8, 22x10, 12

DB Hammer Curls: Drop set(45x6, 35x6, 30x10)
Forum: Training Logs 08-25-2014, 10:30 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
8/25/14 Monday Full Body BB Bench: kg's...

8/25/14 Monday

Full Body

BB Bench: kg's (50.5x15, 8) 105x10, 120x5, 130x2

DB Incline Press: (65x8) 90x10, 12, 10

Dips: BWx20, 15, 12
Forum: Training Logs 08-23-2014, 01:08 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
8/23/14 Saturday Deadlift Variation ...

8/23/14 Saturday

Deadlift Variation

1-arm DB DL: 40x10, 60x5, 75x5, 85x5

Suitcase DL: kg's 22x8, 40x5, 50x5, 60x5


Situps: 3x20
Forum: Training Logs 08-22-2014, 10:15 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
8/22/14 Friday BB Bench: kg's...

8/22/14 Friday


BB Bench: kg's (50.5x12,8), 105x8, 125x5, 125x3, 120x5

DB Incline Bench: 65x12, 90x8, 10, 12

BW Dips: 15, 15, 15

BW Pull ups: 12, 10, 8
Forum: Training Logs 08-21-2014, 12:57 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
8/21/14 Thursday BB Curls: kg's...

8/21/14 Thursday


BB Curls: kg's (17x12,8), 25x12, 35x10, 40x8

Rev-grip BB Curls: kg's 30x8, 35x8, 40x8

DB Hammer Curls: (Drop set) 45x6, 35x8, 30x8

Close-grip Bench: kg's 70.5x12, ...
Forum: Training Logs 08-20-2014, 09:07 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
8/20/14 Wednesday * Today was kind of an...

8/20/14 Wednesday

* Today was kind of an 'off' workout. With the draw-down happening gyms are closing. So I ventured over to the NATO gym, which is just over a mile away from my room, the...
Forum: Training Logs 08-19-2014, 06:30 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
8/19/14 Tuesday Arms & Shoulders DB...

8/19/14 Tuesday

Arms & Shoulders

DB Curls: 35x10, 40x8, 40x8

DB Hammer Curls: 45x8, 55x6, 50x8

DB Rev-grip Curls: 35x8, 40x8, 40x8
Forum: Training Logs 08-18-2014, 02:54 AM
Replies: 104
Views: 1,602
Posted By JBWarren70
8/18/14 Monday Full Body BB Bench:...

8/18/14 Monday

Full Body

BB Bench: (135x12,8), 225x5, 255x5, 275x5

Incline DB Bench: (60x12), 90x8, 100x12, 100x8

Dips: BWx12,12,12
Showing results 1 to 25 of 141

 
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