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Search: Posts Made By: Ken Adams
Forum: Muscle Building and Bodybuilding 12-13-2011, 05:36 PM
Replies: 184
Views: 5,502
Posted By Ken Adams
Yo! good session last night. Squat 10 x...

Yo! good session last night.

Squat
10 x 60 kg
10 x 60 kg
5 x 70 kg

DB military press
10 x 20 kg
10 x 20 kg
Forum: Muscle Building and Bodybuilding 12-10-2011, 09:52 PM
Replies: 184
Views: 5,502
Posted By Ken Adams
hey gents! my grandfatther's 90th bday...

hey gents!

my grandfatther's 90th bday yesterday so i had a very strict 35 mins to train yesterday morning! i cut back to 2 sets of each exercise and was down to 30 sec rest's.

Squat
10 x 60...
Forum: Muscle Building and Bodybuilding 12-08-2011, 05:14 PM
Replies: 184
Views: 5,502
Posted By Ken Adams
super quick post! last night i was back in...

super quick post!

last night i was back in the gym, I am happy to say with a bit more strength and enduarance.

Squat
10 x 60kg
10 x 60
10 x 60

DB Military Press
Forum: Muscle Building and Bodybuilding 12-06-2011, 05:21 PM
Replies: 184
Views: 5,502
Posted By Ken Adams
thanks Hombre'< its good to be here!!! the...

thanks Hombre'< its good to be here!!!

the shoulder feels 100% this morning, so I am back :)
Forum: Muscle Building and Bodybuilding 12-06-2011, 06:24 AM
Replies: 184
Views: 5,502
Posted By Ken Adams
return of the king V2

Good evening gentlemen!

okay so basically 3 weeks off for my shoulder and then had the past week off with a horrific case of the flu:(

So today was my fisrt real session in over a month and...
Forum: General Board 11-24-2011, 06:26 PM
Replies: 22
Views: 784
Posted By Ken Adams
I live in Perth Australia so i love the middle of...

I live in Perth Australia so i love the middle of summer!!!

40 degree day hitting one of the best beaches in the world :)

or smashing a music fesitival overflowing with gorgeous women in fluro...
Forum: Muscle Building and Bodybuilding 11-24-2011, 06:23 PM
Replies: 184
Views: 5,502
Posted By Ken Adams
Victory!!!

Okay so I cannot perform any exercise that employs my right Neck/shoulder.

But Victory is mine this is how i went last night:mh:

BB arm curls
20 kg x 15
20 kg x 15
20 kg x 15
20 kg x 12
Forum: Nutrition, Diet and Supplements 11-24-2011, 06:14 PM
Replies: 29
Views: 911
Posted By Ken Adams
hahahah this sort of thing only happens once or...

hahahah this sort of thing only happens once or twice year, i love letting rip and smashing everything possible!! if you cant indulge this time of the year, when can you? :)
Forum: Muscle Building and Bodybuilding 11-23-2011, 06:21 PM
Replies: 184
Views: 5,502
Posted By Ken Adams
Thanks brother, I am determined to stay positive!...

Thanks brother, I am determined to stay positive!

frustrating as for the first time i was making REAL progress:mh: but thats cool know what it takes now and when i heal up.................. lol
...
Forum: Muscle Building and Bodybuilding 11-23-2011, 05:18 PM
Replies: 184
Views: 5,502
Posted By Ken Adams
thats good advice, cheers. i can still squat...

thats good advice, cheers.

i can still squat so maybe ill just smash legs for the next month or so!!!
Forum: Muscle Building and Bodybuilding 11-22-2011, 05:31 PM
Replies: 184
Views: 5,502
Posted By Ken Adams
ahhhh my shoulder is still not quite there!! ...

ahhhh my shoulder is still not quite there!!

had a session yesterday but still only about 80%, very frustrating.

All well I guess patience is a virtue:)

I hope everyone is training hard!!
Forum: Muscle Building and Bodybuilding 11-18-2011, 11:49 PM
Replies: 184
Views: 5,502
Posted By Ken Adams
loooove summer

Good day,

still taking it fairly easy my neck was a little sore after thursday but hopefully next week ill be back 100%

today 10 reps by 3 sets

Upright row
30 kg x 10 x 3

pause squat
Forum: Muscle Building and Bodybuilding 11-17-2011, 05:52 AM
Replies: 184
Views: 5,502
Posted By Ken Adams
Return of the king - just playing

so a week and a half off training, it was so good to get back today.

i did not try to push too hard i just eased back in and enjoyed it.

the goal was 3 sets by 15 reps

DB overhead press ...
Forum: Muscle Building and Bodybuilding 11-10-2011, 04:12 AM
Replies: 184
Views: 5,502
Posted By Ken Adams
HAHAHE thanks, and yes the world at times do seem...

HAHAHE thanks, and yes the world at times do seem to be about 80% idiots :)

I went to bed last night 100% healthy and then in the middle of the night i woke up with a really tight and painful...
Forum: Muscle Building and Bodybuilding 11-09-2011, 06:25 AM
Replies: 184
Views: 5,502
Posted By Ken Adams
focus

Yesterday heavy workout

DB overhead press
27.5kg - 6, 5, 4 reps

squat
80 - 5
85 - 5
90 - 3
Forum: Muscle Building and Bodybuilding 11-09-2011, 06:12 AM
Replies: 15
Views: 595
Posted By Ken Adams
epic article!!

epic article!!
Forum: General Board 11-06-2011, 08:17 PM
Replies: 20
Views: 878
Posted By Ken Adams
So true, I can say from experience. But once...

So true, I can say from experience.

But once that switch is flicked, and you realise if the weight is not geting heavier you are not getting any bigger, you never look back.

I personally thin...
Forum: Muscle Building and Bodybuilding 11-03-2011, 07:09 AM
Replies: 184
Views: 5,502
Posted By Ken Adams
Today

today not the best workout i am feeling fairly tired atm

DB overhead Press
17.5 kg - 15
17.5 kg - 13
17.5 kg - 11

DB Rows
20kg - 15
20kg - 15
Forum: Muscle Building and Bodybuilding 11-03-2011, 07:02 AM
Replies: 184
Views: 5,502
Posted By Ken Adams
heavy

the aim is 3 sets by 5 reps

DB Overhead press
27.5 kg - 6
27.5 kg - 5
27.5 kg - 5

Squat
80 kg - 5
85 kg - 5
Forum: Muscle Building and Bodybuilding 11-03-2011, 06:58 AM
Replies: 184
Views: 5,502
Posted By Ken Adams
ooops I've been lazy on the post

heeeellllooooooooooooo! The past week i have been very lazy in the posting but thankfully not in my training! and now that I properly keep track of everything I can backpeddle a little.

Saturday...
Forum: Muscle Building and Bodybuilding 11-03-2011, 06:50 AM
Replies: 9
Views: 1,018
Posted By Ken Adams
sorry a little unrelated to the thread title but...

sorry a little unrelated to the thread title but seriously how massive is his arm!!!! i could only imagine the amount of calories he consumes a day..... :)
Forum: Muscle Building and Bodybuilding 10-27-2011, 07:44 AM
Replies: 184
Views: 5,502
Posted By Ken Adams
reps of doom

good evening kind scholars!

Today is the lighter high rep workout, long weekend this time round so I wanted a positive start to the break. And I got it :mh:

The aim is 3 sets by 15 reps

DB...
Forum: Training Logs 10-27-2011, 07:24 AM
Replies: 2,180
Views: 48,163
Posted By Ken Adams
booooooooooooooooom!!! your a beast

booooooooooooooooom!!! your a beast
Forum: Muscle Building and Bodybuilding 10-25-2011, 06:04 AM
Replies: 184
Views: 5,502
Posted By Ken Adams
ahhhh the pain

heavy workout tonight 3 sets by 5 reps.

squat
85 kg - 5 reps
90 kg - 2 reps
90 kg - 2 reps
90 is the heaviest I have squatted. Honestly I tried, I even tacked on another set to try but i...
Forum: Articles 10-24-2011, 12:24 AM
Replies: 15
Views: 1,462
Posted By Ken Adams
"You must pay the price. You can't get it for...

"You must pay the price. You can't get it for nothing. I can't give it to you!!!" i just enscribed this quote on the front of the written log i take into the gym with me :) it basically sums it up!
...
Showing results 1 to 25 of 75

 
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