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Search: Posts Made By: rocco-x
Forum: Video 12-14-2013, 06:17 PM
Replies: 4
Views: 317
Posted By rocco-x
trying to film my own self filmed documentary

well,since my relapse back in May and not hitting the gym in over a year now i've decided,after seeing the film "I Want to Look Like That Guy" on YouTube i came up with the idea of showing myself...
Forum: General Board 12-14-2013, 06:08 PM
Replies: 260
Views: 11,525
Posted By rocco-x
since i'm just getting back into the gym this...

since i'm just getting back into the gym this coming week after a year layoff due to some personal demons i was forced to contend with i've decided to NOT shave for the 1st 30 days of hitting the...
Forum: General Board 12-28-2011, 05:17 PM
Replies: 55
Views: 1,445
Posted By rocco-x
BTB,I take it you're Bulgarian,no?...

BTB,I take it you're Bulgarian,no? finally,someone who will remember Leo Costas book "Bulgarian Burst Training",lol...! finally found it in pdf last year.tried it for about 6-7wks in the early 90's...
Forum: General Board 12-28-2011, 05:12 PM
Replies: 14
Views: 909
Posted By rocco-x
i only wear it when i know i have to count on my...

i only wear it when i know i have to count on my breathing tecnique more than sheer strength.i know it sounds stupid but once i get into the low 300's on squats/deads my breathing changes.i tend to...
Forum: Introduce Yourself 12-28-2011, 05:05 PM
Replies: 2,919
Views: 66,554
Posted By rocco-x
thnx btb.oh i will.i'm at least 40lbs ahead of my...

thnx btb.oh i will.i'm at least 40lbs ahead of my squat schedule.been workin out on/off almost 20yrs but never squatted.last year i was barely able to hit 225 for any quality reps.thnx to tons of...
Forum: Introduce Yourself 12-28-2011, 04:46 PM
Replies: 2,919
Views: 66,554
Posted By rocco-x
my name is rocco.i joined here sometime last year...

my name is rocco.i joined here sometime last year but am on so many boards i lose track easy.finally narrowing down to a very select few.drama free,that's how i like it.all i want is to learn,train...
Forum: Introduce Yourself 10-01-2010, 07:28 PM
Replies: 2,919
Views: 66,554
Posted By rocco-x
kinda late but here none the less,lol

what's up guys n gals...rocco-x here.i'm on so many boards i actually forget sometimes which ones i'm on,lol.i see a few names i know,rickb from IPYU,good to see you here.i do how ever check the...
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