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Search: Posts Made By: LtL
Forum: Training Logs Today, 03:49 PM
Replies: 2,541
Views: 33,324
Posted By LtL
Thanks guys. Off season week 4 - Squat/DL ...

Thanks guys.

Off season week 4 - Squat/DL

Deep heat

McGill big 3

Safety Squat Bar
5 sets of 5 up to 160kg x 5 with just a belt
Forum: Training Logs Yesterday, 08:23 AM
Replies: 2,541
Views: 33,324
Posted By LtL
Thanks mate.

Thanks mate.
Forum: Training Logs Yesterday, 08:00 AM
Replies: 2,541
Views: 33,324
Posted By LtL
Thanks Jim. Need to start pushing forward to 400...

Thanks Jim. Need to start pushing forward to 400 for reps now :)
Forum: Training Logs 09-18-2014, 05:23 PM
Replies: 2,541
Views: 33,324
Posted By LtL
Thanks Swedish. Off season week 4 -...

Thanks Swedish.

Off season week 4 - Assistance

Deep heat

McGill Big 3

Pull ups
16 sets of 2 alternating grips
Forum: Training Logs 09-17-2014, 03:43 PM
Replies: 4,228
Views: 76,852
Posted By LtL
Awesome work.

Awesome work.
Forum: Training Logs 09-16-2014, 12:44 AM
Replies: 2,541
Views: 33,324
Posted By LtL
For the time being all of my immediate goals are...

For the time being all of my immediate goals are in gear but once I achieve them I may switch back to raw. I just want to lift as much weight as humanly possible first :)
Forum: Training Logs 09-15-2014, 04:46 PM
Replies: 2,541
Views: 33,324
Posted By LtL
Off season week 4 - Bench Press Deep heat...

Off season week 4 - Bench Press

Deep heat and Big 3 warm-up

Floor press
70 x 5
90 x 5
110 x 5
117.5 x 5
127.5 x 5 PB
Forum: Training Logs 09-15-2014, 10:09 AM
Replies: 2,541
Views: 33,324
Posted By LtL
I get pretty burned out on all of the gear when...

I get pretty burned out on all of the gear when I'm close to a meet so it's good for me to reset afterwards with some raw work. I have two more weeks of this type of pure raw training before working...
Forum: Training Logs 09-15-2014, 08:20 AM
Replies: 4,228
Views: 76,852
Posted By LtL
Great work big man.

Great work big man.
Forum: Training Logs 09-14-2014, 05:18 PM
Replies: 7,716
Views: 118,389
Posted By LtL
Great pressing buddy. Sent from my iPad...

Great pressing buddy.


Sent from my iPad using Tapatalk
Forum: Training Logs 09-14-2014, 01:24 PM
Replies: 2,541
Views: 33,324
Posted By LtL
Thanks Ravi and yes Jim, the early sessions were...

Thanks Ravi and yes Jim, the early sessions were new last week. I only do them when absolutely necessary but I can get through them. As for benching, I have never been very good at unracking by...
Forum: Training Logs 09-12-2014, 04:46 PM
Replies: 2,541
Views: 33,324
Posted By LtL
I'd rather bench with a partner but otherwise I'm...

I'd rather bench with a partner but otherwise I'm used to training alone. I'll need more help as I get closer to meet training and back in full gear but for off season, I'm good to go.

Off season...
Forum: Training Logs 09-11-2014, 08:08 AM
Replies: 2,541
Views: 33,324
Posted By LtL
Off season week 3 - Bench press Deep heat ...

Off season week 3 - Bench press

Deep heat

McGill Big 3

Floor press
60 x 5
80 x 5
100 x 5
Forum: Training Logs 09-08-2014, 11:15 AM
Replies: 29
Views: 283
Posted By LtL
I'm excited to see how you're going to do with...

I'm excited to see how you're going to do with this. IN!
Forum: Training Logs 09-08-2014, 09:42 AM
Replies: 2,541
Views: 33,324
Posted By LtL
Thanks Jim. I got thrown by the bar wobbling at...

Thanks Jim. I got thrown by the bar wobbling at the top. I'm normally ok with heavier weights on a straight bar. All about the McGill Big 3 building core strength.
Forum: Training Logs 09-08-2014, 04:00 AM
Replies: 2,541
Views: 33,324
Posted By LtL
Thanks guys. It felt easy enough at the time Ravi...

Thanks guys. It felt easy enough at the time Ravi but my glutes, hams and adductors are very sore today.
Forum: Training Logs 09-08-2014, 12:44 AM
Replies: 7,716
Views: 118,389
Posted By LtL
Love the fact that you $hit yourself, hosed down...

Love the fact that you $hit yourself, hosed down and then carried on squatting. ^5
Forum: Training Logs 09-07-2014, 07:06 AM
Replies: 7,716
Views: 118,389
Posted By LtL
Awesome benching Jim. I remember when you thought...

Awesome benching Jim. I remember when you thought you'd be happy with 225. Now you should be thinking about a medium-term goal of 365. Well done.
Forum: Training Logs 09-07-2014, 07:05 AM
Replies: 2,541
Views: 33,324
Posted By LtL
Thanks guys. Here's another: Off season week...

Thanks guys. Here's another:

Off season week 2 - Squat/DL

Deep heat to back, hips and quads

McGill Big 3

Squat with SSB
RAWWWWWWW and beltless
Forum: Training Logs 09-06-2014, 08:31 AM
Replies: 2,031
Views: 31,022
Posted By LtL
I've spoken to Alan on email recently. He's doing...

I've spoken to Alan on email recently. He's doing ok but is having an operation next month to fix a bulging or herniated disc. I forget which. I have sent him a squat suit and knee wraps though so...
Forum: Training Logs 09-05-2014, 09:26 AM
Replies: 5,162
Views: 65,107
Posted By LtL
Good luck for the meet buddy.

Good luck for the meet buddy.
Forum: Training Logs 09-05-2014, 03:02 AM
Replies: 2,541
Views: 33,324
Posted By LtL
Off season week 2 - Assistance Deep heat ...

Off season week 2 - Assistance

Deep heat

McGill Big 3

Pull ups
16 sets of 2 alternating grips
30 seconds between sets
Forum: Training Logs 09-04-2014, 05:39 AM
Replies: 2,541
Views: 33,324
Posted By LtL
Thanks Ravi. Ready to go again tonight.

Thanks Ravi. Ready to go again tonight.
Forum: Training Logs 09-03-2014, 05:02 PM
Replies: 4,228
Views: 76,852
Posted By LtL
Awesome awesome pressing buddy.

Awesome awesome pressing buddy.
Forum: Training Logs 09-03-2014, 04:55 PM
Replies: 2,541
Views: 33,324
Posted By LtL
Off season week 2 - Bench press Deep heat ...

Off season week 2 - Bench press

Deep heat

Floor press
60 x 5
80 x 5
100 x 5
115 x 5
122.5 x 5
Showing results 1 to 25 of 500

 
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