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Search: Posts Made By: Greg B.
Forum: General Fitness & Health 07-25-2014, 12:45 AM
Replies: 23
Views: 516
Posted By Greg B.
Being a strictly home gym rat, Ihave a Smith...

Being a strictly home gym rat, Ihave a Smith machine and have used it for a number of years mainly because of the safety catches it has given that I have no spotter. Having said that, I do believe...
Forum: General Fitness & Health 07-25-2014, 12:31 AM
Replies: 20
Views: 371
Posted By Greg B.
I've been dealing with a Slap tear in my right...

I've been dealing with a Slap tear in my right shoulder for a number of years and had quite the imbalance in symmetry as well from it affecting my bench press as well. I ended up treating with...
Forum: Muscle Building and Bodybuilding 07-21-2014, 09:18 PM
Replies: 23
Views: 405
Posted By Greg B.
I've been training alone for the last 6 years as...

I've been training alone for the last 6 years as a home gym rat. Same pro's as mentioned above: no distractions, don't have to re-rack the weights if I don't want to, listen to whatever I want or...
Forum: Nutrition, Diet and Supplements 06-24-2014, 12:37 AM
Replies: 17
Views: 879
Posted By Greg B.
Thats why I personally use Krealklyn creatine...

Thats why I personally use Krealklyn creatine capsules (2 pre & 2 post workout)--No worries about it not mixing well or what to mix it in!!
Forum: Nutrition, Diet and Supplements 06-23-2014, 10:10 PM
Replies: 15
Views: 360
Posted By Greg B.
I take fish oil and Vita Drive multivitamin by...

I take fish oil and Vita Drive multivitamin by AAEFX.
Forum: Nutrition, Diet and Supplements 06-12-2014, 09:53 AM
Replies: 12
Views: 532
Posted By Greg B.
Krealklyn IS tried and true creatine...

Krealklyn IS tried and true creatine monohydrate. It's just PH buffered to pass more completely through the stomach acids.
Forum: Muscle Building and Bodybuilding 06-12-2014, 06:44 AM
Replies: 13
Views: 409
Posted By Greg B.
I usually do those to my stomach, but I have...

I usually do those to my stomach, but I have definitely changed my bb rows up and raised them to both rib area and chest so as to not constantly train my back in the same area by coming up to the abs...
Forum: General Fitness & Health 06-12-2014, 06:34 AM
Replies: 9
Views: 245
Posted By Greg B.
With the heavy lifting, you're gonna have some...

With the heavy lifting, you're gonna have some joint tenderness/pain. Just the nature of the beast. the continual cracking sounds on the other hand may need to be looked at by an MD just to make...
Forum: Nutrition, Diet and Supplements 06-12-2014, 04:58 AM
Replies: 15
Views: 792
Posted By Greg B.
Since the anabolic window theory has pretty much...

Since the anabolic window theory has pretty much been disproved, you can have a postworkout drink/meal at any time afterwards, within reason. Its of course best if you can to have a whole food meal,...
Forum: Nutrition, Diet and Supplements 06-12-2014, 04:46 AM
Replies: 12
Views: 532
Posted By Greg B.
^^^^^ Very true. thats exactly why I use...

^^^^^ Very true. thats exactly why I use Krealklyn because the patented PH buffering of this form of creatine monohydrate makes it more stable in stomach acid and prevents it from being broken down...
Forum: Nutrition, Diet and Supplements 06-12-2014, 04:37 AM
Replies: 10
Views: 522
Posted By Greg B.
Yes. Take them only as supplements. Eat whole...

Yes. Take them only as supplements. Eat whole food meals. Take vitamins if not getting enough veggies in your diet. Otherwise, use them in moderation if you must, especially those that are...
Forum: Nutrition, Diet and Supplements 06-12-2014, 04:32 AM
Replies: 14
Views: 347
Posted By Greg B.
I do 1 tbs 3X/day. One of those is within my...

I do 1 tbs 3X/day. One of those is within my whey shake. The other two I mix with distilled white vinegar and put on spinach salad.
Forum: Nutrition, Diet and Supplements 06-05-2014, 10:20 PM
Replies: 13
Views: 505
Posted By Greg B.
I suppose they're a convenient way to get in some...

I suppose they're a convenient way to get in some carbs, but I personally prefer just heating up a regular or sweet potato in the micro instead of the flakes.
Forum: Nutrition, Diet and Supplements 06-05-2014, 10:17 PM
Replies: 9
Views: 252
Posted By Greg B.
Some sort of lean protein (chicken, turkey, lean...

Some sort of lean protein (chicken, turkey, lean beef)
Sweet potato.
1/2 scoop Karbolyn.
tsp of peanut butter.
water.
Forum: Nutrition, Diet and Supplements 06-05-2014, 10:12 PM
Replies: 6
Views: 168
Posted By Greg B.
I like the feeling that added carbs give me...

I like the feeling that added carbs give me during my training. I personally use 1/2 scoop of strawberry Karbolyn prework and 1/2 scoop mixed in my bcaas to sip intra. Great energy and also good...
Forum: Nutrition, Diet and Supplements 05-26-2014, 05:14 AM
Replies: 19
Views: 712
Posted By Greg B.
With good old olive oil mayo and some salt n...

With good old olive oil mayo and some salt n pepper does it for me! I don't usually have it on bread or crackers since I don't often use those as my carb source, but rather, pair my tuna meal with a...
Forum: Nutrition, Diet and Supplements 05-26-2014, 05:11 AM
Replies: 24
Views: 1,029
Posted By Greg B.
Meal 1: 4 whole eggs, 3 egg whites 1 cup...

Meal 1: 4 whole eggs, 3 egg whites 1 cup oatmeal or cream of rice.
Meal 2: 8oz fish 1 cup jasmine rice 1 cup spinach or broccoli.
Meal 3: 8oz lean beef or steak 6oz sweet potatoes 1 cup...
Forum: Muscle Building and Bodybuilding 05-22-2014, 06:51 AM
Replies: 9
Views: 252
Posted By Greg B.
I bring the bar past the top of my head just...

I bring the bar past the top of my head just below the head of the bench to get a good stretch in the triceps.
Forum: Muscle Building and Bodybuilding 05-22-2014, 02:32 AM
Replies: 33
Views: 801
Posted By Greg B.
Twice per week for me. One day front squats, one...

Twice per week for me. One day front squats, one day back squats
Forum: Nutrition, Diet and Supplements 05-18-2014, 01:11 AM
Replies: 16
Views: 567
Posted By Greg B.
During training for me or if dieting down for a...

During training for me or if dieting down for a show, then I'll use those as muscle preservation during lowered caloric intake. Before bed is another good time as you are about to enter into a...
Forum: Nutrition, Diet and Supplements 05-18-2014, 12:58 AM
Replies: 43
Views: 1,023
Posted By Greg B.
Its an individual preference. If you workout...

Its an individual preference. If you workout tired, they can help due to the stimulants/caffeine. Other have added creatine if you like to use that and also some have ingredients for "pump" effect...
Forum: Nutrition, Diet and Supplements 05-18-2014, 12:52 AM
Replies: 15
Views: 499
Posted By Greg B.
Bcaas stimulate the building up of protein in...

Bcaas stimulate the building up of protein in muscle, are great for aiding in maintaining an anabolic state, especially during a fasted period or one of high intensity training, improving exercise...
Forum: General Fitness & Health 05-18-2014, 12:40 AM
Replies: 14
Views: 350
Posted By Greg B.
I've been experiencing numbness/tingling in my...

I've been experiencing numbness/tingling in my left thumb and index finger. Saw a neuro doc, had MRI, and it revealed I had nerve impingement/irritation from a bulging disk in my neck (C5-C6). ...
Forum: Nutrition, Diet and Supplements 05-07-2014, 11:01 PM
Replies: 5
Views: 216
Posted By Greg B.
Um, heck yeah, I'd eat those up!! they look...

Um, heck yeah, I'd eat those up!! they look great to me!!
Forum: Training Resources 05-07-2014, 10:20 PM
Replies: 19
Views: 468
Posted By Greg B.
Yes, all are great for back development as well...

Yes, all are great for back development as well as arm/grip strength. Not sure about the need to do them every day as with any muscle group, they need recovery/rest too IMO.
Showing results 1 to 25 of 51

 
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