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Search: Posts Made By: smasson
Forum: General Fitness & Health 11-18-2011, 10:49 AM
Replies: 15
Views: 638
Posted By smasson
I just wear my running shoes when I'm at the gym...

I just wear my running shoes when I'm at the gym and doing weights. Main reason is because I also run on the tradmill during the session, so it's easier.
Forum: General Fitness & Health 11-18-2011, 10:48 AM
Replies: 18
Views: 4,051
Posted By smasson
hahah nice thread. I lived in South Asia in a...

hahah nice thread. I lived in South Asia in a remote area for a work assignment. Total lack of gyms and gym equipment. But I still wanted to get buff.

I used large water bottles and filled them...
Forum: Muscle Building and Bodybuilding 11-17-2011, 09:32 AM
Replies: 7
Views: 695
Posted By smasson
Best Bench Press - Decline/Incline/Flat

hi,

wanting to build my chest (like most guys do).

in terms of the incline of the actual bench, which is best:

flat bench press, incline bench press or decline?

Or is it best to do a...
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