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Search: Posts Made By: gorgiebillyboy
Forum: Muscle Building and Bodybuilding 05-05-2014, 08:59 AM
Replies: 9
Views: 320
Posted By gorgiebillyboy
im just starting to workout im 220 at 5,8 im just...

im just starting to workout im 220 at 5,8 im just looking to progress till im fit enough to workout with various exercises. thanks for the comments and opinions people!
Forum: Muscle Building and Bodybuilding 05-04-2014, 03:29 PM
Replies: 9
Views: 320
Posted By gorgiebillyboy
Talking compound only movement workouts

Hi I have a question to ask If on a Monday, wed and Friday, split I done trap bar ( low handles and bench press, do you think that is sufficient to expect hypertrophy ? with medium to heavy loads and...
Forum: Muscle Building and Bodybuilding 02-04-2014, 04:54 PM
Replies: 6
Views: 352
Posted By gorgiebillyboy
thanks dudes!

thanks dudes!
Forum: Muscle Building and Bodybuilding 02-04-2014, 09:12 AM
Replies: 6
Views: 352
Posted By gorgiebillyboy
Trap Bar Squats/Dead

What is everyones opinions on the trap bar for hypertrophy in upper and lower body?
Forum: Muscle Building and Bodybuilding 01-21-2014, 06:42 PM
Replies: 5
Views: 376
Posted By gorgiebillyboy
thanks everyone! much appreciated advice!

thanks everyone! much appreciated advice!
Forum: Muscle Building and Bodybuilding 01-20-2014, 01:47 PM
Replies: 5
Views: 376
Posted By gorgiebillyboy
will have to improve on my dips can only do 2 or...

will have to improve on my dips can only do 2 or 3 due to extra bf%
Forum: Muscle Building and Bodybuilding 01-20-2014, 01:06 PM
Replies: 5
Views: 376
Posted By gorgiebillyboy
pressing for triceps

if for example my routine only consisted of full body compound exercise would for example bench press an military press be enough stress on the triceps for hypertrophy? thanks in advance! :)
Forum: General Fitness & Health 01-12-2014, 08:06 AM
Replies: 10
Views: 311
Posted By gorgiebillyboy
im not using any hormones, and maybe better to be...

im not using any hormones, and maybe better to be safe than sorry it was a fair bit of pain, thanks for the advice but going to go to the doctors to make sure everythings good. :P
Forum: General Fitness & Health 01-11-2014, 09:03 PM
Replies: 10
Views: 311
Posted By gorgiebillyboy
no pain down any of the legs, just right in the...

no pain down any of the legs, just right in the middle of my lower back, no pops :P got to go to the doctors, hate not having squat days in my routine!
Forum: General Fitness & Health 01-11-2014, 10:28 AM
Replies: 10
Views: 311
Posted By gorgiebillyboy
like a pressure pain, stayed in the stayed local.

like a pressure pain, stayed in the stayed local.
Forum: General Fitness & Health 01-10-2014, 11:46 PM
Replies: 10
Views: 311
Posted By gorgiebillyboy
pain in lower back while squatting :(

My favorite exercise today gave up on me put 70kg on the bar and lifted it off the rack and boom, agony in my lower back could not even push it up, any ideas on what it may be and how to fix it, or...
Forum: Muscle Building and Bodybuilding 01-05-2014, 10:38 PM
Replies: 17
Views: 737
Posted By gorgiebillyboy
thanks very much big guy :D

thanks very much big guy :D
Forum: Muscle Building and Bodybuilding 01-05-2014, 10:21 PM
Replies: 17
Views: 737
Posted By gorgiebillyboy
what about building muscle?

what about building muscle?
Forum: Muscle Building and Bodybuilding 01-05-2014, 09:53 PM
Replies: 17
Views: 737
Posted By gorgiebillyboy
how much sleep is really needed to build muscle or lose fat.

Hi my names liam, recently ive only been getting 4-5 hours sleep at night im 19 years old, 210 pounds, overweight for sure... but is the lack of sleep affecting my fat loss?
Forum: Q&A 12-21-2013, 06:25 PM
Replies: 1,697
Views: 70,494
Posted By gorgiebillyboy
need advice on my eating habits getting way out...

need advice on my eating habits getting way out of control, binge eating, how do I stop this eating habit?
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