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Search: Posts Made By: kitarpyar
Forum: Muscle Building and Bodybuilding Yesterday, 09:17 PM
Replies: 7
Views: 102
Posted By kitarpyar
Robbie Robinson

Robbie Robinson
Forum: General Board Yesterday, 10:52 AM
Replies: 19
Views: 278
Posted By kitarpyar
x2

x2
Forum: Training Logs Yesterday, 07:02 AM
Replies: 563
Views: 6,057
Posted By kitarpyar
Thanks Ravi Yes, got everyone other...

Thanks Ravi



Yes, got everyone other than the deadlift. Hopefully I will gt there by end of the year. Chow down starts Saturday :)
Forum: Training Logs 07-30-2014, 11:05 PM
Replies: 563
Views: 6,057
Posted By kitarpyar
Night weight: 176.4 lbs Bodyweight goal...

Night weight: 176.4 lbs

Bodyweight goal reached :D
Keto diet is magic for losing weight, not as much for strength.
Forum: Nutrition, Diet and Supplements 07-30-2014, 10:57 PM
Replies: 5
Views: 91
Posted By kitarpyar
I feel it depends on the diet, the amount of...

I feel it depends on the diet, the amount of deficit and how well that goes with your training protocol. In order to elaborate on this, let me share my own experience with losing weight this year.
...
Forum: Training Logs 07-30-2014, 09:12 PM
Replies: 563
Views: 6,057
Posted By kitarpyar
DB Bench 30 x 8 50 x 5 65 x 3 sets x 10 ...

DB Bench
30 x 8
50 x 5
65 x 3 sets x 10

DB Rows
30 x 10
50 x 6
65 x 5
80 x 3 sets x 8
Forum: Training Logs 07-30-2014, 12:28 PM
Replies: 563
Views: 6,057
Posted By kitarpyar
I am pretty sure that I will gain back all the...

I am pretty sure that I will gain back all the weight I lost since beginning of this year after all the feasts in a 4 week trip ;)



Thanks for the encouragement, Ravi :rockon:
Forum: Muscle Building and Bodybuilding 07-30-2014, 11:33 AM
Replies: 5
Views: 159
Posted By kitarpyar
It exists. But you will not find it on most forum...

It exists. But you will not find it on most forum boards, which are filled with bro-scientists. The folks who do the actual research usually would not find enough time knocking sense into the bros...
Forum: Training Logs 07-29-2014, 10:23 PM
Replies: 563
Views: 6,057
Posted By kitarpyar
LAST BARBELL WORKOUT OF THE SUMMER Bench ...

LAST BARBELL WORKOUT OF THE SUMMER

Bench
bar x many
115 x 6
145 x 3
175 x 5 sets x 3
165 x 3 sets x 5
135 x 14
Forum: Training Logs 07-29-2014, 10:18 PM
Replies: 563
Views: 6,057
Posted By kitarpyar
Pretty sure some of the strength will go with a...

Pretty sure some of the strength will go with a rapid weight loss, but ah well ... how much weaker can one get in 3-4 days without falling sick ;)
Forum: Nutrition, Diet and Supplements 07-29-2014, 08:15 PM
Replies: 10
Views: 151
Posted By kitarpyar
Chickpea salad I suppose this isn't exactly...

Chickpea salad

I suppose this isn't exactly cooking, but i enjoy chickpea salads.

Chickpea, green peas, some pinto beans, some corn, mixed with avocado, diced tomatoes, cucumber and onions. The...
Forum: Training Logs 07-29-2014, 07:57 PM
Replies: 4,816
Views: 58,710
Posted By kitarpyar
Massive pulling. Yeah, pull ups are fun :)

Massive pulling. Yeah, pull ups are fun :)
Forum: Muscle Building and Bodybuilding 07-29-2014, 07:55 PM
Replies: 6
Views: 284
Posted By kitarpyar
Hearing about Hatfield's system after a long...

Hearing about Hatfield's system after a long while. I suppose you are referring to his "ABC" system of bodybuilding?
Forum: Training Logs 07-29-2014, 08:50 AM
Replies: 563
Views: 6,057
Posted By kitarpyar
While I haven't trained much this week, I did 1...

While I haven't trained much this week, I did 1 cardio session ...

But, I changed the diet in a major way, and the effects are showing. Switched from my normal eating pattern to 5 small meals a...
Forum: Training Logs 07-28-2014, 11:13 PM
Replies: 156
Views: 1,801
Posted By kitarpyar
Strong work. Hope you are fully recovered now.

Strong work. Hope you are fully recovered now.
Forum: Training Logs 07-28-2014, 11:11 PM
Replies: 563
Views: 6,057
Posted By kitarpyar
No lifting for a couple of days, but I will try...

No lifting for a couple of days, but I will try to get in a session tomorrow. Things getting hectic this last week. Kinda thankful I hit most of the targets last week lol.
Forum: Training Logs 07-28-2014, 03:16 PM
Replies: 1,295
Views: 17,998
Posted By kitarpyar
Good luck!

Good luck!
Forum: Training Logs 07-28-2014, 02:00 AM
Replies: 4,816
Views: 58,710
Posted By kitarpyar
Already off to a strong start. Good luck :rockon:

Already off to a strong start. Good luck :rockon:
Forum: Training Logs 07-27-2014, 11:57 AM
Replies: 563
Views: 6,057
Posted By kitarpyar
Yesterday's workout. Getting tardy about posting,...

Yesterday's workout. Getting tardy about posting, LOL

Clean & Press*
bar x many
95 x 6
115 x 4
135 x 2
135 x 3 sets x 5

Squat
Forum: Training Logs 07-27-2014, 11:49 AM
Replies: 563
Views: 6,057
Posted By kitarpyar
Thanks Ravi. Tired or not, now its matter of just...

Thanks Ravi. Tired or not, now its matter of just 6 days before stopping lifting awhile. Gotta make the best of everything ;)
Forum: Training Logs 07-27-2014, 11:48 AM
Replies: 563
Views: 6,057
Posted By kitarpyar
Thanks OHDL. I cant say that my knowledge in...

Thanks OHDL.

I cant say that my knowledge in science is vast - its just that by doing PhD I studied one specific aspect of engineering further than the average guy with a BS :)

Pharmaceutical...
Forum: Training Logs 07-26-2014, 03:59 PM
Replies: 563
Views: 6,057
Posted By kitarpyar
Too tired last evening. I had a long day, lifted...

Too tired last evening. I had a long day, lifted at the end of it. Then had a protein shake and slept off.

Yesterday's session

Bench
bar x 15
115 x 6
145 x 3
165 x 2
185 x 3
Forum: Training Logs 07-26-2014, 03:57 PM
Replies: 1,194
Views: 15,569
Posted By kitarpyar
Solid session. Plenty of volume as well. ...

Solid session. Plenty of volume as well.



Congrats!!
Forum: Training Logs 07-26-2014, 03:54 PM
Replies: 4,816
Views: 58,710
Posted By kitarpyar
Superb session as usual Super. Let me...

Superb session as usual



Super. Let me however warn you - with power rack comes the inherent dangers of power rack curling :D

The power rack is a very useful tool in training. I am sure you...
Forum: Training Logs 07-26-2014, 03:44 PM
Replies: 563
Views: 6,057
Posted By kitarpyar
Thanks OHDL. I graduated in early 2011 with...

Thanks OHDL.

I graduated in early 2011 with a PhD in Materials Science and Engineering (thesis on high temperature materials). Now I work as a Research Associate in the same university, and my...
Showing results 1 to 25 of 500

 
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