Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 500
Search took 0.09 seconds.
Search: Posts Made By: muscle_g
Forum: Training Logs 07-28-2014, 05:53 AM
Replies: 3
Views: 91
Posted By muscle_g
Sunday 7/27/14 Chest, Front/Side Delts, Triceps ...

Sunday 7/27/14 Chest, Front/Side Delts, Triceps

Incline DB Press
55x10
60x8
65x6
50x8
Decline DB Press
45x8, 4 sets
Incline DB Flyes
Forum: Training Logs 07-23-2014, 08:07 PM
Replies: 3
Views: 91
Posted By muscle_g
Tuesday 7/22/14 Legs/low Back Leg Extensions...

Tuesday 7/22/14 Legs/low Back

Leg Extensions
20x2x20
50x15
60x15
70x15

Hack Squat(Platz style)
1PLx4x10
Forum: Training Logs 07-20-2014, 08:08 PM
Replies: 3
Views: 91
Posted By muscle_g
Sunday 7/20/14 Arms Ez-Bar Skullcrushers/BB...

Sunday 7/20/14 Arms

Ez-Bar Skullcrushers/BB Preacher Curls
65x3x12/50x3x12

Dips/Alternate DB Curls
BWx3x8/25x3x10

One-Arm Tricep Pushdowns/One-Armed DB Hammer Curls
40x3x15/20x3x15
Forum: Training Logs 07-20-2014, 10:16 AM
Replies: 3
Views: 91
Posted By muscle_g
Muscle_G's bodybuilding log

Hey everyone been awhile since I've posted.

A little info on myself
I used to compete in powerlifting at 220/242 weight classes but I have not competed in over 2 years. My best lifts were 625...
Forum: Training Logs 05-03-2014, 08:03 AM
Replies: 64
Views: 980
Posted By muscle_g
Friday 5/2/14 Deadlifts Leg Extensions:...

Friday 5/2/14 Deadlifts

Leg Extensions: 2x20
Prone Leg Curls: 2x20
Glute Machine: 2x15

Block Pulls- Conv(3in blocks)
135x3
225x3
315x1
Forum: Training Logs 05-02-2014, 05:54 PM
Replies: 64
Views: 980
Posted By muscle_g
Thanks a lot fellaz :) Thursday...

Thanks a lot fellaz :)




Thursday 5/1/14 Bench

Shoulder Horn: 2x15
Pec-Dec Flyes: 2x20
Pulldowns: 2x12
Forum: Training Logs 04-30-2014, 06:57 PM
Replies: 64
Views: 980
Posted By muscle_g
Thanks guys :) Tuesday 4/29/14 Squats ...

Thanks guys :)


Tuesday 4/29/14 Squats

Leg Extensions: 2x20
Seated Leg Curls: 2x20

Squats
45x5, 3 sets
Forum: Training Logs 04-29-2014, 05:39 AM
Replies: 64
Views: 980
Posted By muscle_g
Monday 4/28/14 Bench Shoulder Horn: 2x15 ...

Monday 4/28/14 Bench

Shoulder Horn: 2x15
Pec-Dec Flyes: 2x20

Bench Press
45x12
95x8
135x5
185x3
Forum: Training Logs 04-23-2014, 05:35 AM
Replies: 64
Views: 980
Posted By muscle_g
Tuesday 4/22/14 SQ/DL Warm-Up Leg...

Tuesday 4/22/14 SQ/DL

Warm-Up
Leg Extensions: 30x20, 40x20
Prone Leg Curls: 30x20, 40x20

Squats
45x5, 3 sets
135x5
185x5
Forum: Training Logs 04-22-2014, 05:01 PM
Replies: 64
Views: 980
Posted By muscle_g
Monday 4/21/14 Bench(WK 1) Warm-Up Side...

Monday 4/21/14 Bench(WK 1)

Warm-Up
Side Raises: 2x12
Hammer Curls: 2x15
Pulldowns: 2x12
Pec-Dec Flyes: 2x15

Bench Press
45x12
Forum: Training Logs 04-19-2014, 09:44 AM
Replies: 64
Views: 980
Posted By muscle_g
Friday 4/18/14 Lower Accessory Front...

Friday 4/18/14 Lower Accessory

Front Squats(paused on a box)
45x5
95x3
135x1
160x5
180x5
200x5
220x5 added belt
Forum: Training Logs 04-19-2014, 09:43 AM
Replies: 64
Views: 980
Posted By muscle_g
Thanks a lot :D Thursday 4/17/14 Speed...

Thanks a lot :D



Thursday 4/17/14 Speed Bench

Shoulder Horn: 2x15
Pec-Dec Flyes: 2x20

Speed Bench
Forum: Training Logs 04-12-2014, 10:08 AM
Replies: 64
Views: 980
Posted By muscle_g
Friday 4/11/14 Lower accessory Front Squats ...

Friday 4/11/14 Lower accessory

Front Squats
45x5, 2 sets
95x3
135x1
155x5, 3 sets

Cable Pull-Throughs
80x12
Forum: Training Logs 04-11-2014, 10:26 PM
Replies: 64
Views: 980
Posted By muscle_g
Thursday 4/10/14 Bench Guillotine Bench...

Thursday 4/10/14 Bench

Guillotine Bench Press
45x12, 2 sets
95x10
115x8
125x10
135x10
145x10
155x10
Forum: Training Logs 04-10-2014, 06:01 PM
Replies: 64
Views: 980
Posted By muscle_g
Yeah I have been feeling it since Tuesday night...

Yeah I have been feeling it since Tuesday night lol
Forum: Training Logs 04-09-2014, 05:29 PM
Replies: 64
Views: 980
Posted By muscle_g
Thanks a lot fellas Tuesday 4/8/14...

Thanks a lot fellas



Tuesday 4/8/14 Squats

Squats
45x5, 3 sets
135x3
185x3
Forum: Training Logs 04-08-2014, 05:54 PM
Replies: 64
Views: 980
Posted By muscle_g
Monday 4/7/14 Bench Bench Press 45x12, 2...

Monday 4/7/14 Bench

Bench Press
45x12, 2 sets
95x8
135x5
185x3
225x2
235x5
245x5
Forum: Training Logs 03-29-2014, 05:50 PM
Replies: 64
Views: 980
Posted By muscle_g
Thanks a lot everyone :D

Thanks a lot everyone :D
Forum: General Board 03-29-2014, 12:11 PM
Replies: 27
Views: 579
Posted By muscle_g
You need to be eating at least 5-6 times a day....

You need to be eating at least 5-6 times a day. High protein foods, and drink at least a gallon of water a day. I'm no expert by any means but I can usually lose or gain body weight easily through my...
Forum: Training Logs 03-29-2014, 12:03 PM
Replies: 1,205
Views: 17,841
Posted By muscle_g
Awesome stuff Steve!! You'll be Mr. Olympia in no...

Awesome stuff Steve!! You'll be Mr. Olympia in no time!!
Forum: Training Logs 03-29-2014, 12:01 PM
Replies: 325
Views: 3,701
Posted By muscle_g
Nice squat PR!!

Nice squat PR!!
Forum: Training Logs 03-29-2014, 11:59 AM
Replies: 455
Views: 6,476
Posted By muscle_g
Looking strong!!

Looking strong!!
Forum: Training Logs 03-29-2014, 11:56 AM
Replies: 1,885
Views: 29,360
Posted By muscle_g
Awesome stuff Mike!!

Awesome stuff Mike!!
Forum: Training Logs 03-29-2014, 11:52 AM
Replies: 690
Views: 11,881
Posted By muscle_g
Awesome work Cody!!

Awesome work Cody!!
Forum: Training Logs 03-29-2014, 11:50 AM
Replies: 64
Views: 980
Posted By muscle_g
Honestly when I was at my strongest, I was in the...

Honestly when I was at my strongest, I was in the gym 6 days a week. But I'm liking the extra rest days lol
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 07:22 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.