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Search: Posts Made By: JBWarren70
Forum: General Board Yesterday, 10:57 AM
Replies: 19
Views: 278
Posted By JBWarren70
Neither. People need to continuously hear...

Neither.

People need to continuously hear how bad both are. Not for our sake, but for those that are researching what they may want to do and may come across forum posts related to either topic....
Forum: Muscle Building and Bodybuilding 07-30-2014, 09:58 AM
Replies: 5
Views: 159
Posted By JBWarren70
There are degree programs in Exercise Science,...

There are degree programs in Exercise Science, Sports Nutrition, etc.

There is one individual off the top of my head, who I would consider a scientist in Resistance Training, is Dr. Layne...
Forum: Training Logs 07-30-2014, 07:25 AM
Replies: 74
Views: 1,043
Posted By JBWarren70
7/30/14 Wednesday * I took 4 days off. I...

7/30/14 Wednesday

* I took 4 days off. I have been at this program for 3 months now. It was time to take a short break.


Seated DB OHP: 25x12, 35x12, 45x10, 55x8, 60x5, 65x3
* No...
Forum: Training Logs 07-25-2014, 01:14 AM
Replies: 74
Views: 1,043
Posted By JBWarren70
7/25/14 Friday Seated DB OHP: 25x12, 35x12,...

7/25/14 Friday

Seated DB OHP: 25x12, 35x12, 45x12, 50x8
* No back support. Felt good.

Dips: BWx20,20,15
* Pushing out reps.

Pull ups: BWx12,12,8
* All reps felt good, just...
Forum: Training Logs 07-23-2014, 10:10 AM
Replies: 74
Views: 1,043
Posted By JBWarren70
7/23/14 Wednesday BB Z-press: (Warm up:...

7/23/14 Wednesday

BB Z-press: (Warm up: Barx10,10), 95x12, 115x10, 120x4, 135x3
* Ugly. I felt weak on this today.

BB Bench: 135x12, 205x12, 225x10, 250x7
* I just missed 8 reps at...
Forum: General Board 07-22-2014, 07:14 AM
Replies: 14
Views: 266
Posted By JBWarren70
336lbs... How tall are you? Heal quick!

336lbs... How tall are you?

Heal quick!
Forum: Training Logs 07-22-2014, 07:08 AM
Replies: 74
Views: 1,043
Posted By JBWarren70
7/22/14 Tuesday Heavy Bag: 5 - 3 minute...

7/22/14 Tuesday

Heavy Bag: 5 - 3 minute rounds.

Weighted Situps: +25x20,20

Treadmill Walk: 10%-10min-3mph, 15%-5min-3mph
Forum: Training Logs 07-21-2014, 02:03 AM
Replies: 74
Views: 1,043
Posted By JBWarren70
7/21/14 Monday DB OHP: 25x12, 35x12, 45x10,...

7/21/14 Monday

DB OHP: 25x12, 35x12, 45x10, 55x5, 60x3, 65x1
* Seated, no back support. Feel great today, so, I wanted to get some heavy OHP work in. Pretty happy with this.

Weighted Dips:...
Forum: General Board 07-20-2014, 10:57 PM
Replies: 54
Views: 1,981
Posted By JBWarren70
http://media-cache-ec0.pinimg.com/736x/ef/2c/58/ef...

http://media-cache-ec0.pinimg.com/736x/ef/2c/58/ef2c58a6fb567f012be7383ee6f375da.jpg
Forum: Muscle Building and Bodybuilding 07-20-2014, 10:51 PM
Replies: 23
Views: 405
Posted By JBWarren70
For bodybuilding, I agree with this. For...

For bodybuilding, I agree with this.

For powerlifting, training in a group/partner would be more beneficial for the safety aspect of always lifting heavy, not to mention the mental support to lift...
Forum: Training Logs 07-18-2014, 03:24 AM
Replies: 74
Views: 1,043
Posted By JBWarren70
7/20/14 Friday Standing DB OHP: 25x12, ...

7/20/14 Friday

Standing DB OHP: 25x12, 35x12, 40x12, 45x12
* Work.

Weighted Dips: +40x15, +55x12, +70x8
* 70 was heavy after already completed 27 reps.

Rotary-Machine Lat Pull...
Forum: Articles 07-16-2014, 09:35 AM
Replies: 1
Views: 114
Posted By JBWarren70
Nice simple fullbody workout, with squats at the...

Nice simple fullbody workout, with squats at the end. I like it.
Forum: Training Logs 07-16-2014, 02:36 AM
Replies: 74
Views: 1,043
Posted By JBWarren70
7/16/14 Wednesday * Had to workout at a...

7/16/14 Wednesday

* Had to workout at a different gym, and we had to wait about an hour and fifteen before we could go in there. Needless to say, I lost my motivation, but I still put in some...
Forum: Training Logs 07-14-2014, 08:35 AM
Replies: 74
Views: 1,043
Posted By JBWarren70
7/14/14 Monday Standing OHP: (Warmup:...

7/14/14 Monday

Standing OHP: (Warmup: Barx12,12), 95x12, 115x8, 115x6
* Quick sets. I was waiting for the Bench, we were doing heavy singles today and wanted to do bench first.

BB Bench: ...
Forum: Articles 07-11-2014, 09:06 AM
Replies: 13
Views: 288
Posted By JBWarren70
Good to know.

Good to know.
Forum: Training Logs 07-11-2014, 09:01 AM
Replies: 74
Views: 1,043
Posted By JBWarren70
7/11/14 Friday Standing DB OHP: (Warm up:...

7/11/14 Friday

Standing DB OHP: (Warm up: 25x12,12), 40x12, 45x10, 50x8
* Change it up a bit because I didn't want to wait for the power rack.

Weighted Dips: +45x12, +60x12, +75x10
* ...
Forum: Muscle Building and Bodybuilding 07-10-2014, 06:05 AM
Replies: 22
Views: 620
Posted By JBWarren70
American College of Sports Medicine on...

American College of Sports Medicine on overtraining.

http://www.acsm.org/docs/current-comments/overtrainwithresistance.pdf
Forum: General Fitness & Health 07-10-2014, 05:56 AM
Replies: 7
Views: 178
Posted By JBWarren70
Interesting, that it makes sense, regardless of...

Interesting, that it makes sense, regardless of who wrote the article, and I follow the same opinion even with info given to men.
Forum: Training Logs 07-09-2014, 07:01 AM
Replies: 74
Views: 1,043
Posted By JBWarren70
7/9/14 Wednesday Standing OHP: (Warm up:...

7/9/14 Wednesday

Standing OHP: (Warm up: Barx10,10), 95x12, 115x8, 135x8
* 115 felt heavy, 135 was not bad.

BB Bench: 135x10, 205x12, 225x10, 245x8
* Felt great.

Pendlay Row: ...
Forum: Muscle Building and Bodybuilding 07-07-2014, 11:22 AM
Replies: 4
Views: 211
Posted By JBWarren70
The section called "Poor Programming" should be...

The section called "Poor Programming" should be called "Poor Conditioning." You can condition yourself to workout where upper body work is performed before legs and deadlift.
Forum: Training Logs 07-07-2014, 01:49 AM
Replies: 74
Views: 1,043
Posted By JBWarren70
7/7/14 Monday Standing OHP: (Warm up:...

7/7/14 Monday

Standing OHP: (Warm up: Barx10,10), 95x12, 115x10, 130x8
* Just to change it up a bit from doing Z-Press's only.

Weighted Dips: +45x12, +55x10, +70x8
* Feels good, but...
Forum: Training Logs 07-05-2014, 06:19 AM
Replies: 74
Views: 1,043
Posted By JBWarren70
7/5/14 Saturday HIIT: 5 rounds,...

7/5/14 Saturday

HIIT:

5 rounds, non-stop:
15 Push ups,
65x3 BB Curls,
20x12 Weighted Situps.
Forum: Training Logs 07-04-2014, 09:36 AM
Replies: 74
Views: 1,043
Posted By JBWarren70
Thanks! The z-press is a more difficult...

Thanks!

The z-press is a more difficult exercise. You can not cheat at all, and you have to keep your core tight to keep your form while pressing; your feet are straight out in front of you while...
Forum: Training Logs 07-04-2014, 07:14 AM
Replies: 74
Views: 1,043
Posted By JBWarren70
7/4/14 Friday Z-Press: (Warm up:...

7/4/14 Friday

Z-Press: (Warm up: Barx10,10), 95x8, 115x8, 125x8
* Workin' keep increasing weight.

BB Bench: 135x10, 215x8, 225x8, 240x8
* Felt strong today.

Pendlay Row: 135x9, ...
Forum: Muscle Building and Bodybuilding 07-03-2014, 05:39 AM
Replies: 14
Views: 388
Posted By JBWarren70
Progression is increasing weight and/or...

Progression is increasing weight and/or increasing reps.

Do the program and see how your body takes to the training, and then make changes to better benefit how your body is reacting.
Showing results 1 to 25 of 105

 
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