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Search: Posts Made By: wvjon
Forum: Nutrition, Diet and Supplements 07-02-2013, 08:10 PM
Replies: 93
Views: 1,777
Posted By wvjon
Flat Bench, 140 x 5, 190 x 5, 230 x 5, 250 x 5,...

Flat Bench, 140 x 5, 190 x 5, 230 x 5, 250 x 5, 260 x 5, 270 x 5, 280 x 5
Incline Bench, 165 x 10, 175 x 10, 185 x 10, 190 x 10
Bent Rows, 165 x 5, 175 x 5, 195 x 5, 195 x 5
Lat Pulldowns, 145 x...
Forum: Training Resources 06-30-2013, 08:27 PM
Replies: 30
Views: 2,504
Posted By wvjon
I like incline curls

I like incline curls
Forum: Nutrition, Diet and Supplements 06-30-2013, 07:20 PM
Replies: 93
Views: 1,777
Posted By wvjon
Day 31 June 30 Lower Body 30 mins prior...

Day 31
June 30
Lower Body

30 mins prior to workout took two scoops of creatine
Pre-workout: infinite labs; juggernaut hp, 2-1/4 scoops
Intra-workout: 1 scoop of amino, 1/2 scoop at at time...
Forum: Nutrition, Diet and Supplements 06-27-2013, 07:57 PM
Replies: 93
Views: 1,777
Posted By wvjon
Day 30 June 27 Upper Body 30 mins prior...

Day 30
June 27
Upper Body

30 mins prior to workout took two scoops of creatine
Pre-workout: infinite labs; juggernaut hp, 2-1/4 scoops
Intra-workout: 1 scoop of amino, 1/2 scoop at at time...
Forum: Nutrition, Diet and Supplements 06-27-2013, 12:21 PM
Replies: 93
Views: 1,777
Posted By wvjon
Signed up for it

Signed up for it
Forum: Nutrition, Diet and Supplements 06-25-2013, 07:12 PM
Replies: 93
Views: 1,777
Posted By wvjon
Yeah I thought I got in on the t-shirt contest. ...

Yeah I thought I got in on the t-shirt contest.

As for the ab challenge, I don't know about.
Forum: Nutrition, Diet and Supplements 06-25-2013, 07:10 PM
Replies: 93
Views: 1,777
Posted By wvjon
Day 29 June 25 Lower Body Pre-workout:...

Day 29
June 25
Lower Body

Pre-workout: infinite labs; juggernaut hp,
Intra-workout: 1 gallon of water, 2 scoops creatine, 2 scoops aamino
lower body tonight.

Mix:10
Strength:10
Forum: Nutrition, Diet and Supplements 06-23-2013, 07:27 PM
Replies: 93
Views: 1,777
Posted By wvjon
Day 28 June 23 Upper Body Pre-Workout: 2...

Day 28
June 23
Upper Body

Pre-Workout: 2 scoop Juggernaut HP, 14oz water
Intra Workout: 1 scoop creatine, 2 scoop BCAAs, 1 gallon water

JHP kicked in around 15 mins the normal timeframe
...
Forum: Nutrition, Diet and Supplements 06-20-2013, 08:09 PM
Replies: 93
Views: 1,777
Posted By wvjon
Day 27 June 20 Lower Body Pre-Workout: 2...

Day 27
June 20
Lower Body

Pre-Workout: 2 scoop Juggernaut HP, 14oz water
Intra Workout: 1 scoop creatine, 2 scoop BCAAs, 1 gallon water

JHP kicked in around 15 mins the normal timeframe it...
Forum: Nutrition, Diet and Supplements 06-18-2013, 08:28 PM
Replies: 76
Views: 2,026
Posted By wvjon
Great log you have going. Look forwArd to it once...

Great log you have going. Look forwArd to it once you get JHP
Forum: Nutrition, Diet and Supplements 06-18-2013, 08:25 PM
Replies: 3
Views: 326
Posted By wvjon
I need some of this.

I need some of this.
Forum: Nutrition, Diet and Supplements 06-18-2013, 08:24 PM
Replies: 79
Views: 1,489
Posted By wvjon
Totally understand the two scoops. I use two all...

Totally understand the two scoops. I use two all the time. It works good for me. Also for me it seems that 14-16oz of water does well.
Forum: Nutrition, Diet and Supplements 06-18-2013, 08:12 PM
Replies: 93
Views: 1,777
Posted By wvjon
Day 26 June 18 Upper Body Pre-Workout: 2...

Day 26
June 18
Upper Body

Pre-Workout: 2 scoop Juggernaut HP, 14oz water
Intra Workout: 1 scoop creatine, 2 scoop BCAAs, 1 gallon water

JHP kicked in around 15 mins the normal timeframe it...
Forum: Nutrition, Diet and Supplements 06-18-2013, 07:52 PM
Replies: 12
Views: 448
Posted By wvjon
Done

Done
Forum: Nutrition, Diet and Supplements 06-16-2013, 08:39 PM
Replies: 93
Views: 1,777
Posted By wvjon
The tingles don't bother me, it lets me know its...

The tingles don't bother me, it lets me know its working. The other night was extreme, still didn't bother me just felt different.
Forum: Nutrition, Diet and Supplements 06-16-2013, 08:38 PM
Replies: 93
Views: 1,777
Posted By wvjon
Day 25 June 16 Lower Body Pre-Workout: 2...

Day 25
June 16
Lower Body

Pre-Workout: 2 scoop Juggernaut HP, 16oz water
Intra Workout: 1 scoop creatine, 2 scoop BCAAs, 1 gallon water

JHP kicked in around 15 mins the normal timeframe it...
Forum: General Board 06-14-2013, 09:43 PM
Replies: 17
Views: 365
Posted By wvjon
Big Bang theory is good. Look up the IT crowd for...

Big Bang theory is good. Look up the IT crowd for goofy IT British comedy
Forum: General Board 06-14-2013, 09:29 PM
Replies: 17
Views: 365
Posted By wvjon
Fringe was ok

Fringe was ok
Forum: Nutrition, Diet and Supplements 06-14-2013, 10:12 AM
Replies: 51
Views: 1,104
Posted By wvjon
2 scoop days are awesome which I take every time.

2 scoop days are awesome which I take every time.
Forum: Nutrition, Diet and Supplements 06-13-2013, 08:36 PM
Replies: 93
Views: 1,777
Posted By wvjon
Day 24 June 13 Upper Body Pre-Workout: 2...

Day 24
June 13
Upper Body

Pre-Workout: 2 scoop Juggernaut HP, 12oz water
Intra Workout: 1 scoop creatine, 2 scoop BCAAs, 1 gallon water

JHP kicked in around 15 mins the normal timeframe it...
Forum: Nutrition, Diet and Supplements 06-10-2013, 07:51 PM
Replies: 93
Views: 1,777
Posted By wvjon
Day 23 June 10 Lower Body Pre-Workout: 2...

Day 23
June 10
Lower Body

Pre-Workout: 2 scoop Juggernaut HP, 12oz water
Intra Workout: 1 scoop creatine, 2 scoop BCAAs, 1 gallon water

JHP kicked in around 15 mins the normal timeframe it...
Forum: Nutrition, Diet and Supplements 06-10-2013, 07:42 PM
Replies: 34
Views: 712
Posted By wvjon
I take in around no less than 1 gallon a day

I take in around no less than 1 gallon a day
Forum: Nutrition, Diet and Supplements 06-09-2013, 08:30 PM
Replies: 93
Views: 1,777
Posted By wvjon
Day 22 June 9 Upper body Pre-Workout: 2...

Day 22
June 9
Upper body

Pre-Workout: 2 scoop Juggernaut HP, 12oz water
Intra Workout: 1 scoop creatine, 2 scoop BCAAs, 1 gallon water

JHP kicked in around 15 mins the normal timeframe it...
Forum: Nutrition, Diet and Supplements 06-06-2013, 08:30 PM
Replies: 51
Views: 1,104
Posted By wvjon
Good logging, looking forward to your results

Good logging, looking forward to your results
Forum: Nutrition, Diet and Supplements 06-06-2013, 08:28 PM
Replies: 79
Views: 1,489
Posted By wvjon
I need to start planning my nutrition more. Great...

I need to start planning my nutrition more. Great log
Showing results 1 to 25 of 203

 
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