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Search: Posts Made By: IronBuildingBlock
Forum: Training Logs 01-25-2011, 08:47 PM
Replies: 92
Views: 4,226
Posted By IronBuildingBlock
good nite biatch :thefinger:

good nite biatch :thefinger:
Forum: Training Logs 01-25-2011, 08:45 PM
Replies: 92
Views: 4,226
Posted By IronBuildingBlock
Can't say but if I could Mike W.....

Can't say but if I could Mike W.....
Forum: Training Logs 01-25-2011, 08:37 PM
Replies: 92
Views: 4,226
Posted By IronBuildingBlock
nice... I hear it's a done deal too.

nice... I hear it's a done deal too.
Forum: Training Logs 01-25-2011, 08:27 PM
Replies: 92
Views: 4,226
Posted By IronBuildingBlock
That sounds like you boy!!! LOL I'll chase ya...

That sounds like you boy!!! LOL I'll chase ya to your car...
Forum: Training Logs 01-25-2011, 08:12 PM
Replies: 92
Views: 4,226
Posted By IronBuildingBlock
Now I'm gonna have to get mad :mad: :thefinger: ...

Now I'm gonna have to get mad :mad: :thefinger: I'm kickin you in the ball sack tomorrow. Be ready skinny... :running:
Forum: Training Logs 01-25-2011, 07:51 PM
Replies: 92
Views: 4,226
Posted By IronBuildingBlock
Just got my 2010 winnings in the mail...:rockon: ...

Just got my 2010 winnings in the mail...:rockon: Thanks Big Guy. Time to get off the couch and get into another competition I hear.:chow: I think i've bulked up enough. LOL :)
Forum: General Board 01-11-2011, 08:29 PM
Replies: 43
Views: 1,394
Posted By IronBuildingBlock
Werd! Nice work guys, Thanks Steve.

Werd! Nice work guys, Thanks Steve.
Forum: General Fitness & Health 01-03-2011, 12:28 PM
Replies: 31
Views: 1,090
Posted By IronBuildingBlock
Sweet, make some for me too! :mh: Time to get...

Sweet, make some for me too! :mh: Time to get shredded for that competition buddy.
Forum: General Fitness & Health 01-03-2011, 12:09 PM
Replies: 31
Views: 1,090
Posted By IronBuildingBlock
What are your goals boy?

What are your goals boy?
Forum: General Fitness & Health 01-03-2011, 12:02 PM
Replies: 31
Views: 1,090
Posted By IronBuildingBlock
Nice work during 2010 man. Good luck on all your...

Nice work during 2010 man. Good luck on all your goals for 2011.
Forum: General Fitness & Health 01-03-2011, 12:00 PM
Replies: 31
Views: 1,090
Posted By IronBuildingBlock
My goals for 2011 are as follows. Hit 300...

My goals for 2011 are as follows.

Hit 300 lbs x 2 for Bench
Cut to under 180lbs and not exceed 190 lbs when bulking.
Get under 15% BF
Improve overall family diet and conditioning
Not Let the...
Forum: Nutrition, Diet and Supplements 12-22-2010, 09:52 PM
Replies: 9
Views: 1,315
Posted By IronBuildingBlock
I just finished reading "Power Eating, 3rd...

I just finished reading "Power Eating, 3rd Edition" by Susan M. Kleiner. Pretty good read. Descriptive for all of your goals. :ms:
Forum: Muscle Building and Bodybuilding 06-28-2010, 03:29 PM
Replies: 17
Views: 880
Posted By IronBuildingBlock
Way to rock it brother. Nice work. :rockon: ...

Way to rock it brother. Nice work. :rockon: Time to eat now...:chow:
Forum: Training Logs 06-14-2010, 08:51 PM
Replies: 168
Views: 3,086
Posted By IronBuildingBlock
I'm gonna reach out and smack ya foo. ...

I'm gonna reach out and smack ya foo. :thefinger: :march:
Forum: Training Logs 06-14-2010, 04:11 PM
Replies: 168
Views: 3,086
Posted By IronBuildingBlock
73 1/2 inches homey, not bad for a short, short,...

73 1/2 inches homey, not bad for a short, short, guy. lol
Forum: Training Logs 06-13-2010, 07:08 PM
Replies: 168
Views: 3,086
Posted By IronBuildingBlock
There's nothing wrong with the HULK look, right! ...

There's nothing wrong with the HULK look, right! I did learn a bunch about my diet over the last 6 months. I've dropped from 228 in December to 185 now, didn't smack out a ton of cardio, but did...
Forum: Training Logs 06-13-2010, 06:52 PM
Replies: 168
Views: 3,086
Posted By IronBuildingBlock
thanks man, got a bunch of work to do yet. Still...

thanks man, got a bunch of work to do yet. Still got to bump the sweaty cardio up and continue to monitor diet to better define my overall physique.
Forum: Training Logs 06-13-2010, 02:30 PM
Replies: 168
Views: 3,086
Posted By IronBuildingBlock
Now that's freakin hilarious, ask me in a couple...

Now that's freakin hilarious, ask me in a couple years. lol :mh:
Forum: Training Logs 06-13-2010, 02:29 PM
Replies: 168
Views: 3,086
Posted By IronBuildingBlock
Forum: Training Logs 06-13-2010, 02:26 PM
Replies: 168
Views: 3,086
Posted By IronBuildingBlock
Final Pictures Flexed

1521

1522

1523
Forum: Training Logs 06-13-2010, 02:23 PM
Replies: 168
Views: 3,086
Posted By IronBuildingBlock
Final Pictures Relaxed

1518

1519

1520
Forum: Training Logs 06-13-2010, 02:17 PM
Replies: 168
Views: 3,086
Posted By IronBuildingBlock
Final Stats

Final Stats: 06-13-10 Beginning Stats: 02-22-10

Height: 5' 9 1/2"

Weight: 185 lbs was 209.4 lbs

Arms: 13" Cold 15" Flexed was 13.5" Cold 15.25"...
Forum: Training Logs 06-04-2010, 03:01 PM
Replies: 205
Views: 4,112
Posted By IronBuildingBlock
does anybody know why that chick's wearing high...

does anybody know why that chick's wearing high heals. And could someone tell her to shave her legs. lol nice work bro. :rockon:
Forum: Training Logs 06-03-2010, 04:02 AM
Replies: 205
Views: 4,112
Posted By IronBuildingBlock
I think my dog weighs more than you Ripped. lol,...

I think my dog weighs more than you Ripped. lol, no joke.

http://1.bp.blogspot.com/_2V0y62kSFu4/SbqolXkXoFI/AAAAAAAAAdI/MSjy9OpdkTw/s400/saint+bernard.jpg
Forum: Training Logs 06-03-2010, 03:53 AM
Replies: 168
Views: 3,086
Posted By IronBuildingBlock
yeah that's the plan now, I want to maintain 180...

yeah that's the plan now, I want to maintain 180 to <190 and continue to put on muscle. I was 183 this morning. I think if I keep the cardio up to 3+ days and maintain eating plan with the addition...
Showing results 1 to 25 of 306

 
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