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Search: Posts Made By: tattooed redneck
Forum: Training Logs 11-04-2011, 05:50 AM
Replies: 926
Views: 11,316
Posted By tattooed redneck
your putting in some serious work. good job. ...

your putting in some serious work. good job.

you ever try good mornings into a squat?
Forum: Nutrition, Diet and Supplements 11-04-2011, 05:46 AM
Replies: 6
Views: 555
Posted By tattooed redneck
unleashed came yesterday, no artifical shit, no...

unleashed came yesterday, no artifical shit, no sugar, no flavor, real concentrated, package is heavy duty zip lock , not tub- fits right in the lil pocket of my gym bag. say 1heaping tsp in half...
Forum: Nutrition, Diet and Supplements 10-30-2011, 08:14 PM
Replies: 6
Views: 555
Posted By tattooed redneck
just ordered the unleashed, if it's good i'm...

just ordered the unleashed, if it's good i'm gonna order the package
Forum: Training Logs 10-30-2011, 07:29 PM
Replies: 926
Views: 11,316
Posted By tattooed redneck
you hit the good mornings pretty heavy. 225 is...

you hit the good mornings pretty heavy. 225 is sweet
you put on 6 lbs in 4 day, thats nutts!
do you do warm ups before your workouts?
Forum: Nutrition, Diet and Supplements 10-30-2011, 07:23 PM
Replies: 6
Views: 555
Posted By tattooed redneck
prices look good, cant get a 2xl t-shirt with the...

prices look good, cant get a 2xl t-shirt with the package
Forum: Muscle Building and Bodybuilding 10-28-2011, 04:59 AM
Replies: 18
Views: 694
Posted By tattooed redneck
i do these by leaning on the decline bench, they...

i do these by leaning on the decline bench, they hitt my lats pretty good!
Forum: Muscle Building and Bodybuilding 10-28-2011, 04:56 AM
Replies: 18
Views: 694
Posted By tattooed redneck
behind the back bar shrugs, upright rows, seated...

behind the back bar shrugs, upright rows, seated d-bell shrugs, power cleans, and behind the head barbell presses, usualy hammer my rear delts.
Forum: Training Logs 10-28-2011, 04:18 AM
Replies: 926
Views: 11,316
Posted By tattooed redneck
i'm following, let the strength gains roll! ...

i'm following, let the strength gains roll!

stupid question, but what are these?
Adductor/Abductor

are they like hyper extensions?
Forum: Nutrition, Diet and Supplements 10-28-2011, 03:39 AM
Replies: 22
Views: 27,718
Posted By tattooed redneck
i bridged alpha-one with p-mag last year, nice...

i bridged alpha-one with p-mag last year, nice gains.
Forum: Supplement Logs 10-27-2011, 04:20 AM
Replies: 5
Views: 1,511
Posted By tattooed redneck
ok, i try to send pm. but not enough posts, and...

ok, i try to send pm. but not enough posts, and i'm not going to just make random unwanted posts to send a message. i'm trying to figure out everything in the forum. theres alot of usefull info here.
Forum: Supplement Logs 10-26-2011, 08:21 PM
Replies: 5
Views: 1,511
Posted By tattooed redneck
still need loggers?

still need loggers?
Forum: Training Logs 10-26-2011, 08:19 PM
Replies: 926
Views: 11,316
Posted By tattooed redneck
how many days a week you hitting it? looks...

how many days a week you hitting it?
looks interesting!
Forum: Introduce Yourself 10-26-2011, 07:53 PM
Replies: 2,919
Views: 61,144
Posted By tattooed redneck
the names joe , been reading in here for a while....

the names joe , been reading in here for a while. i'll update profile tommorow. but for now it's time to sleep.
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