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Forum: Training Logs 03-13-2014, 08:33 PM
Replies: 21
Views: 322
Posted By Jude
Second Night of PR's

Last night I went for it in OHP & Deadlift

OHP: 45x5, 45x5, 95x5, 135x3, 175x2, 200x2 PR

http://www.youtube.com/watch?v=2aOcPT6Gu5c

Back off set: 185x5
...
Forum: Training Logs 03-13-2014, 08:27 PM
Replies: 21
Views: 322
Posted By Jude
Thanks.

Thanks.
Forum: Training Logs 03-10-2014, 08:57 PM
Replies: 21
Views: 322
Posted By Jude
Thank you!

Thank you!
Forum: Training Logs 03-10-2014, 08:46 PM
Replies: 21
Views: 322
Posted By Jude
Personal Record Night

Tonight I decided to see how strong I am in the Squat and Bench press.

Squats: 45x5, 45x5, 135x5, 225x3, 315x2, 365x1, 400x1, 400x1, 315 x 5
...
Forum: Training Logs 03-09-2014, 12:10 PM
Replies: 21
Views: 322
Posted By Jude
Friday Afternoon's Workout

Squats: 45x5, 45x5, 135x5, 185x3, 225x2, 245x1, 265x5x3
Incline Press: 45x5, 45x5, 95x5, 135x3, 155x2, 175x1, 190x5x3
Pull ups: bw x 5, Grn x 8, Blue x 8, Blue x 5

I just finished up week 5....
Forum: Training Logs 03-05-2014, 09:12 PM
Replies: 21
Views: 322
Posted By Jude
Wednesday - Light squats, OHP, & Deadlifts

Tonight was light squats: 135x3, 185x2, 225x1, 240x5x2
Overhead press:45x5, 45x5, 85x5, 110x3, 135x2, 160x5x4

https://www.youtube.com/watch?v=XvIwI0G2LjU&feature=youtu.be

Deadlifts: 135x5,...
Forum: Training Logs 03-05-2014, 10:27 AM
Replies: 272
Views: 2,630
Posted By Jude
http://startingstrength.com/index.php/site/article...

http://startingstrength.com/index.php/site/article/a_clarification#.UxdCGlPuM4k

Hey Kit. I hope I am not being to forward here. I made a lot of mistakes when I started lifting. Age 35. Had places...
Forum: Training Logs 03-05-2014, 10:25 AM
Replies: 272
Views: 2,630
Posted By Jude
http://startingstrength.com/index.php/site/article...

http://startingstrength.com/index.php/site/article/training_vs_exercise#.UxdBflPuM4k
Forum: Training Logs 03-05-2014, 10:15 AM
Replies: 272
Views: 2,630
Posted By Jude
H/L/M is an intermediate to advanced training...

H/L/M is an intermediate to advanced training program.
The "old school" method, circa 1930's through 1960's, had you squatting 3 days a week, additionally they were doing presses, clean & jerks,...
Forum: Training Logs 03-05-2014, 09:58 AM
Replies: 272
Views: 2,630
Posted By Jude
Warm ups

Kit,
This App:
https://itunes.apple.com/us/app/starting-strength-warmup/id438620117?mt=8
I found to extremely helpful. You punch in the weight you want to use for your work sets and it tells you...
Forum: Training Logs 03-04-2014, 04:59 PM
Replies: 21
Views: 322
Posted By Jude
Thanks for posting! Sent from my KFTT using...

Thanks for posting!

Sent from my KFTT using Tapatalk 2
Forum: Training Logs 03-04-2014, 04:27 PM
Replies: 1,678
Views: 23,718
Posted By Jude
Wow! Holy Shit! I need to read through your log....

Wow! Holy Shit! I need to read through your log. Please tell me you are in your 40's and still getting stronger! Nice lifts. I really appreciate that you post video clips.
Forum: Training Logs 03-04-2014, 04:20 PM
Replies: 272
Views: 2,630
Posted By Jude
kitarpyar, Since you posted in my log I spent a...

kitarpyar,
Since you posted in my log I spent a few minutes reading over yours. You appear to be performing a lot of similar exercises each session. OHP and Bench Press, Power Cleans and Barbell...
Forum: Training Logs 03-04-2014, 04:01 PM
Replies: 272
Views: 2,630
Posted By Jude
What is your height?

What is your height?
Forum: Muscle Building and Bodybuilding 03-04-2014, 01:10 PM
Replies: 9
Views: 1,078
Posted By Jude
In a shameless attempt to get you and others to...

In a shameless attempt to get you and others to look at and comment on my workout log:http://muscleandbrawn.com/forums/showthread.php?t=16535,
and in direct response to your question, I like Andy...
Forum: Training Logs 03-04-2014, 12:59 PM
Replies: 21
Views: 322
Posted By Jude
Your welcome.

Your welcome.
Forum: Training Logs 03-04-2014, 12:59 PM
Replies: 21
Views: 322
Posted By Jude
A little more weight on the bar

This is a set with 185:
https://www.youtube.com/watch?v=BLkq9JKWJ0g&feature=youtu.be
Forum: Training Logs 03-04-2014, 12:55 PM
Replies: 21
Views: 322
Posted By Jude
Trapbar rows

I looked for these on youtube. I want to superset my benches and rows. I was really feeling a low back pump from my 5x5 squats!
Here is how the rows look:...
Forum: Training Logs 03-04-2014, 12:53 PM
Replies: 21
Views: 322
Posted By Jude
Yesterdays Squats work set

Here is 1 of the 5 work sets from yesterday:
300lbs x 5
https://www.youtube.com/watch?v=KZDlpYggp_g
Forum: Training Logs 03-04-2014, 12:30 PM
Replies: 21
Views: 322
Posted By Jude
Youtube Videos

The more I read on forums the more I realize how critical it is to post videos of your workouts. Not only for validation but for constructive criticism too. Any person can type up numbers. Videos...
Forum: Training Logs 03-04-2014, 12:26 PM
Replies: 21
Views: 322
Posted By Jude
Yesterday's workout

I did not see the point in listing a months worth of numbers. So I will start with yesterdays workout.

I will include warm up sets too.

Squat: 45x5, 45x5, 135x5, 185x3, 235x2, 275x1, 300x5 - 5...
Forum: Training Logs 03-04-2014, 12:16 PM
Replies: 21
Views: 322
Posted By Jude
Dialing in the weights

I did not want to start too heavy and hit a wall quickly so I started light.
Squats: Heavy days: 275, Light days: 220, Medium days: 245,

*Medium day is 20% lighter than Heavy day.
*Light day is...
Forum: Training Logs 03-04-2014, 12:08 PM
Replies: 21
Views: 322
Posted By Jude
My Routine

Since the beginning of February I have been doing the following:

Workout 1: Heavy Day

Squats: 5x5 *(3x5) *(1x5)
Bench press: 4x5 *(3x5) *(1x5)
Barbell row: 4x8 *(3x5) *(1x5)


Workout 2:...
Forum: Training Logs 03-04-2014, 12:03 PM
Replies: 21
Views: 322
Posted By Jude
Heavy Light Medium System (for an older, 45 +, trainee)

After reading Andy Bakers chapter about Programming in the book, "Practical Programming for Strength Training", by Mark Rippetoe & Andy Baker, I decided the Heavy Light Medium System was worth a try....
Forum: Training Logs 02-26-2014, 09:10 PM
Replies: 50
Views: 1,055
Posted By Jude
3.5 years later!

I can't believe I have not updated this log in 3.5 years.
To all of the deadlift masters on here please tell me what I can do to stop rounding the middle of my back....
Showing results 1 to 25 of 79

 
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