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Search: Posts Made By: Mr.Silverback
Forum: Training Logs 07-25-2014, 11:30 AM
Replies: 14
Views: 114
Posted By Mr.Silverback
7.23.14 Bench volume I love off-season...

7.23.14
Bench volume

I love off-season training...(inserts sarcasm)

Bar x 15,10
135x10x2 sets
225x8
315x7
315x7
Forum: Training Logs 07-25-2014, 11:28 AM
Replies: 14
Views: 114
Posted By Mr.Silverback
Im beginning to think so DZ...lol Thanks...

Im beginning to think so DZ...lol

Thanks amigos and i will stop wandering around in those dark places...lmbo
Forum: Training Logs 07-25-2014, 11:26 AM
Replies: 1,880
Views: 29,179
Posted By Mr.Silverback
Mike you are a grizzly bear...sorry Jim had to...

Mike you are a grizzly bear...sorry Jim had to correct you...lol jk
Forum: Training Logs 07-25-2014, 11:25 AM
Replies: 1,870
Views: 25,522
Posted By Mr.Silverback
Dont be hard on yourself bro, like all others...

Dont be hard on yourself bro, like all others have said focus forward and train hard
Forum: Training Logs 07-25-2014, 11:25 AM
Replies: 2,182
Views: 38,668
Posted By Mr.Silverback
Squats n small wieners...lol glad im focusing on...

Squats n small wieners...lol glad im focusing on pushpull while my nerve damage gets better...lol
Forum: Training Logs 07-25-2014, 11:23 AM
Replies: 4,761
Views: 58,046
Posted By Mr.Silverback
Incredible strength Ravi! Keep pushing brotha nd...

Incredible strength Ravi! Keep pushing brotha nd Good luck at nationals
Forum: Training Logs 07-21-2014, 02:29 PM
Replies: 1,654
Views: 20,785
Posted By Mr.Silverback
Ton of bench work DZ!

Ton of bench work DZ!
Forum: Training Logs 07-21-2014, 02:29 PM
Replies: 1,880
Views: 29,179
Posted By Mr.Silverback
Consistently making it look flawless!

Consistently making it look flawless!
Forum: Training Logs 07-20-2014, 11:21 AM
Replies: 14
Views: 114
Posted By Mr.Silverback
Block pulls 135x10 135x5 225x1 315x1 ...

Block pulls

135x10
135x5
225x1
315x1
405x1
495x1
635x1
685x1
Forum: Training Logs 07-18-2014, 11:20 AM
Replies: 14
Views: 114
Posted By Mr.Silverback
Bench Bar x 10 x 2sets 135x 10 225x1 ...

Bench
Bar x 10 x 2sets
135x 10
225x1
315x1
405x1..fastest ive ever moved that weight.

Bench daddy overload

495x1 bench daddy
Forum: Training Logs 07-18-2014, 11:16 AM
Replies: 14
Views: 114
Posted By Mr.Silverback
Haha indeed i need to call someone, these cheeky...

Haha indeed i need to call someone, these cheeky bastards got the hots for biting my damn legs!!
Forum: General Board 07-18-2014, 11:15 AM
Replies: 19
Views: 544
Posted By Mr.Silverback
...it's still yo muthafkn set

...it's still yo muthafkn set
Forum: Training Logs 07-16-2014, 08:46 PM
Replies: 14
Views: 114
Posted By Mr.Silverback
New Training Log

Now that ive had time to be with family and prioritize a few things, time to get back focused on the next goal.

Couple things...

Will be push pull for a while, i still train my squats just been...
Forum: Training Logs 06-18-2014, 10:34 AM
Replies: 362
Views: 3,700
Posted By Mr.Silverback
Thanks my friends, it was fun and now time to...

Thanks my friends, it was fun and now time to focus on those numbers 450bench and 700 deadlift.

Sent from my LG-LS980 using Tapatalk
Forum: Training Logs 06-15-2014, 07:41 AM
Replies: 362
Views: 3,700
Posted By Mr.Silverback
Well after a year not being on the platform, i'd...

Well after a year not being on the platform, i'd say it feels good. Everything went according to plan and left pounds on the platform. ..its not about maxing out,its about executing the plan, i...
Forum: Training Logs 06-08-2014, 08:16 AM
Replies: 362
Views: 3,700
Posted By Mr.Silverback
Thanks bromigos! Nothing but conditioning and...

Thanks bromigos! Nothing but conditioning and deload work coming up this week, hit the last of my deads friday

135x3
225x3
315x2
405x1
405x1
495x1
495x1
495x1
Forum: Training Logs 06-08-2014, 08:11 AM
Replies: 1,880
Views: 29,179
Posted By Mr.Silverback
Mike is the squat king! And solid benching as...

Mike is the squat king! And solid benching as well brother

Sent from my LG-LS980 using Tapatalk
Forum: Training Logs 06-08-2014, 08:10 AM
Replies: 2,476
Views: 42,066
Posted By Mr.Silverback
Prowler sprints...blah Strong work Gasp ...

Prowler sprints...blah

Strong work Gasp

Sent from my LG-LS980 using Tapatalk
Forum: Training Logs 06-08-2014, 08:08 AM
Replies: 770
Views: 13,099
Posted By Mr.Silverback
Looking solid Ben, i kept noticing in your vids...

Looking solid Ben, i kept noticing in your vids you were shrinking down...lol

Sent from my LG-LS980 using Tapatalk
Forum: Training Logs 06-04-2014, 06:42 PM
Replies: 362
Views: 3,700
Posted By Mr.Silverback
Haven't been in here, but things are lining up...

Haven't been in here, but things are lining up pretty well. Did a lil flush work and going to ride this out and be well rested for the meet next Saturday!

Sent from my LG-LS980 using Tapatalk
Forum: Training Logs 05-28-2014, 10:38 AM
Replies: 4,761
Views: 58,046
Posted By Mr.Silverback
progression is on point, Ravi your totals will...

progression is on point, Ravi your totals will jump each other on the 8th and 20-22!
Forum: Training Logs 05-27-2014, 07:37 PM
Replies: 362
Views: 3,700
Posted By Mr.Silverback
Bench with bench daddy 135x5x2 sets 225x3 ...

Bench with bench daddy
135x5x2 sets
225x3
315x2x3 sets...finding my groove
405x5...found the groove...lol
435x3 paused
475x2 paused
488x2
505x2
Forum: Training Logs 05-27-2014, 03:32 PM
Replies: 362
Views: 3,700
Posted By Mr.Silverback
thanks solider!

thanks solider!
Forum: Training Logs 05-27-2014, 03:06 PM
Replies: 362
Views: 3,700
Posted By Mr.Silverback
Hope you all enjoyed your holiday, please...

Hope you all enjoyed your holiday, please remember those who served and are still serving!

This is from Friday, worked on my openers for deadlift

deadlift from floor (gotta specify..lol)
...
Forum: Training Logs 05-21-2014, 11:48 AM
Replies: 362
Views: 3,700
Posted By Mr.Silverback
From Friday until Monday...4 weeks out...only...

From Friday until Monday...4 weeks out...only doing push/pull then build up to Nationals.

Friday
4' block pulls
135x8
225x5
315x3
405x2
455x1
550x6 (PR)
Showing results 1 to 25 of 500

 
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