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Search: Posts Made By: Dray
Forum: Muscle Building and Bodybuilding Yesterday, 11:27 PM
Replies: 2
Views: 37
Posted By Dray
By most serious lifters, and people who know much...

By most serious lifters, and people who know much of anything... they don't get talked down.

They're a totally legit way to build & strengthen the biceps, brachialis and forearms. This can also...
Forum: General Fitness & Health Yesterday, 10:44 PM
Replies: 9
Views: 84
Posted By Dray
Barbell lunges, I've found. I've heard that...

Barbell lunges, I've found.

I've heard that cable pullthroughs are good as well.
Forum: Training Logs Yesterday, 12:42 AM
Replies: 60
Views: 554
Posted By Dray
Thanks guys. And hey, it's not the first bits of...

Thanks guys. And hey, it's not the first bits of progress! Just the first time I've noted it here for a while. :D

Rep goal is the same for all the big lifts, except deads: 18. Weird number to...
Forum: Training Logs Yesterday, 12:36 AM
Replies: 4,731
Views: 66,003
Posted By Dray
Fantastic recovery, Big Swede. Injury taken into...

Fantastic recovery, Big Swede. Injury taken into consideration, some good weights already!

Rockin'. :rockon:
Forum: Training Logs Yesterday, 12:33 AM
Replies: 2,832
Views: 36,078
Posted By Dray
True dat. Bring on the deadlifting!...

True dat.

Bring on the deadlifting! :thrasher:
Forum: Training Logs Yesterday, 12:26 AM
Replies: 1,632
Views: 22,859
Posted By Dray
Great squatting, Moe. 5x6 @ 70% looks brutal to...

Great squatting, Moe. 5x6 @ 70% looks brutal to me!
Forum: Training Logs Yesterday, 12:20 AM
Replies: 4,726
Views: 57,623
Posted By Dray
Solid SLDLs, Ravi. But yep, dat epic squat is a...

Solid SLDLs, Ravi. But yep, dat epic squat is a higher priority for sure.
Forum: Training Logs Yesterday, 12:16 AM
Replies: 1,174
Views: 15,239
Posted By Dray
Nice bench PR, mate. Big session overall!

Nice bench PR, mate. Big session overall!
Forum: Training Logs 07-23-2014, 04:18 AM
Replies: 60
Views: 554
Posted By Dray
Haha, thanks mate. :) I'd trade all those reps...

Haha, thanks mate. :) I'd trade all those reps for some of the weight you move though... :p All in good time, I guess.

Yeah, thought I might as well add plus signs to my posts, for higher reps...
Forum: Training Logs 07-23-2014, 04:03 AM
Replies: 60
Views: 554
Posted By Dray
Bench 92.5kg/203.9lbs x 6,6,6 (+1) ...

Bench
92.5kg/203.9lbs x 6,6,6 (+1)
77.5kg/170.9lbs x 13 (+1)
61.25kg/135lbs x 20 (+2)

Deadlift
106.25kg/234.2lbs x 5
120kg/264.6lbs x 5
132.5kg/292.1lbs x 5
106.25kg/234.2lbs x 10,10,10
Forum: Training Logs 07-22-2014, 11:42 PM
Replies: 1,632
Views: 22,859
Posted By Dray
Great session, Moe. Heck of a lot of reppage.

Great session, Moe. Heck of a lot of reppage.
Forum: Training Logs 07-22-2014, 11:37 PM
Replies: 304
Views: 3,270
Posted By Dray
Really damn solid, even if you weren't feeling...

Really damn solid, even if you weren't feeling the best.

And I agree, Thorney - it does my head in too, how people can possibly treat dogs that way.
Forum: Training Logs 07-22-2014, 11:30 PM
Replies: 1,408
Views: 17,203
Posted By Dray
Eh, another great PR regardless. Killing it in...

Eh, another great PR regardless. Killing it in here.
Forum: Training Logs 07-22-2014, 11:28 PM
Replies: 424
Views: 4,224
Posted By Dray
Good work still got done. Wise to take whatever...

Good work still got done. Wise to take whatever steps are necessary though, of course.
Forum: Training Logs 07-22-2014, 11:27 PM
Replies: 4,726
Views: 57,623
Posted By Dray
What he said. Yeah, buddy. :rockon:

What he said.

Yeah, buddy. :rockon:
Forum: Muscle Building and Bodybuilding 07-22-2014, 11:04 PM
Replies: 6
Views: 110
Posted By Dray
If I had that template as a starting point, then...

If I had that template as a starting point, then yep, I'd ditch the chins in B, and the Arnolds as well. Smart move, I think.
Forum: General Board 07-22-2014, 10:55 PM
Replies: 10
Views: 158
Posted By Dray
Haha, freakin' adorable. And awesome. :)

Haha, freakin' adorable. And awesome. :)
Forum: Training Logs 07-22-2014, 10:58 AM
Replies: 60
Views: 554
Posted By Dray
THanks guys.

THanks guys.
Forum: Introduce Yourself 07-22-2014, 07:06 AM
Replies: 6
Views: 82
Posted By Dray
Welcome Chris. As Ravi said, starting up a log...

Welcome Chris. As Ravi said, starting up a log here is a great idea. :)
Forum: Introduce Yourself 07-22-2014, 07:04 AM
Replies: 11
Views: 132
Posted By Dray
Welcome Fadi. And yeah, definitely start up a...

Welcome Fadi. And yeah, definitely start up a log, mate. :)
Forum: Muscle Building and Bodybuilding 07-22-2014, 06:53 AM
Replies: 3
Views: 94
Posted By Dray
Lifts that rely on a muscle without building it...?

Does this actually happen?

For example, let's say that squats "rely on" the abs being strong (among many other muscles, of course). I think most people could agree here. Alright - so, do squats...
Forum: Training Logs 07-21-2014, 11:30 PM
Replies: 424
Views: 4,224
Posted By Dray
Deads and floor press both looking good. Nice...

Deads and floor press both looking good. Nice session.
Forum: Training Logs 07-21-2014, 11:26 PM
Replies: 4,731
Views: 66,003
Posted By Dray
Those squats look solid, mate - good volume too....

Those squats look solid, mate - good volume too. Overall, things seem to be getting gradually better... Crossfit stretches notwithstanding. :D
Forum: Training Logs 07-21-2014, 11:20 PM
Replies: 2,832
Views: 36,078
Posted By Dray
Killer squat session.

Killer squat session.
Forum: Training Logs 07-21-2014, 11:18 PM
Replies: 1,408
Views: 17,203
Posted By Dray
Ha, who needs accessory work when you're crushing...

Ha, who needs accessory work when you're crushing squat PRs! :D

Great sessions, mate.
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