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Search: Posts Made By: asu85260
Forum: Introduce Yourself 04-23-2013, 09:54 PM
Replies: 22
Views: 972
Posted By asu85260
Thanks for all the tips !!! In just about a...

Thanks for all the tips !!! In just about a week..I am down 8 pounds. Cleaned up my eating, staying around 2500 calories, which with mostly chicken, turkey and veggies...is a lot of food really.
...
Forum: Training Logs 04-16-2013, 09:52 PM
Replies: 4
Views: 215
Posted By asu85260
ASU Training Log

Not sure how to set this up...we will see if this works.

WED 4-17
- 4AM -
10 min AMRAP / 25LB KETTLE BELL / 8 REPS
KETTLE BELL SWING / K-B SIT UP / K-B SNATCH / K-B HIGH PULL

- REST 3 MIN -...
Forum: Introduce Yourself 04-16-2013, 09:24 PM
Replies: 22
Views: 972
Posted By asu85260
Thanks all....Ordered a kitchen scale today....

Thanks all....Ordered a kitchen scale today. Gonna try what a friend suggested. He calls it "Pick it or Pluck it"....so.....if you can't pick it( actually pick it, fruit, veggies, nuts etc), or pluck...
Forum: Introduce Yourself 04-16-2013, 08:52 AM
Replies: 22
Views: 972
Posted By asu85260
~ BTB that is the odd part....no change. I have...

~ BTB that is the odd part....no change. I have never counted calories (mistake #1) I ate the same, just less. 90% of the time, no breakfast. Lunch was a cheeseburger and small fry, or 3 tacos from...
Forum: Introduce Yourself 04-15-2013, 10:13 PM
Replies: 22
Views: 972
Posted By asu85260
Thanks I will. Planning for tomorrow. Bkfst will...

Thanks I will. Planning for tomorrow. Bkfst will be a protein shake and some melon, lunch is the scrambled turkey, sweet potatoes and carrots. Dinner the same. I appreciate the info.
That may be...
Forum: Introduce Yourself 04-14-2013, 11:11 PM
Replies: 22
Views: 972
Posted By asu85260
` Saxon....thanks for the post. We are both...

` Saxon....thanks for the post. We are both coming from the same place.
Love to train with you ! And maybe someday who knows ? For now...it can be done right here. We could pick a program, stick...
Forum: Introduce Yourself 04-14-2013, 10:53 PM
Replies: 22
Views: 972
Posted By asu85260
Like I said earlier...I have not really tried to...

Like I said earlier...I have not really tried to modify my diet. ( I know...I hear it now...."you have not changed your diet, and you wonder why your "stuck"..really ? " ) Generally little or no...
Forum: Introduce Yourself 04-14-2013, 03:29 PM
Replies: 22
Views: 972
Posted By asu85260
Thanks all. I will post a better detail of what I...

Thanks all. I will post a better detail of what I am doing as far as diet and workout. I will find the log, and get started there as well. Thanks again !
Forum: Introduce Yourself 04-14-2013, 12:10 PM
Replies: 22
Views: 972
Posted By asu85260
Someone told me you were never to old ?

Hi All...quick history. I am 56 years old. 2 years ago is was at 485lbs. Not my bench...my WEIGHT !
I knew I had to change...or die. I choose to make a change. Long story short, today I am at 365...
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