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Search: Posts Made By: bigtim27
Forum: Training Logs 06-20-2014, 04:38 PM
Replies: 34
Views: 423
Posted By bigtim27
6/19/2014 full body light day LEG PRESS ...

6/19/2014
full body light day

LEG PRESS
405 x 15 x 2

FLYES
35 x 15 x 2

LAT PULLDOWN
Forum: Training Logs 06-17-2014, 08:17 PM
Replies: 34
Views: 423
Posted By bigtim27
Thanks. My back has been feeling real good lately...

Thanks. My back has been feeling real good lately I think I went too much too soon when I tried Crossfit.
Forum: Training Logs 06-17-2014, 08:15 PM
Replies: 34
Views: 423
Posted By bigtim27
6/17/2014 Full Body Heavy Day Squat 265 x...

6/17/2014 Full Body Heavy Day

Squat
265 x 5 x 3

Military Press
120 x 5 x 3

Bench
250 x 5 x 3
Forum: Training Logs 06-17-2014, 05:03 AM
Replies: 34
Views: 423
Posted By bigtim27
So one week in one my diet and training and I'm...

So one week in one my diet and training and I'm down 7.2 lbs!!!
Forum: Training Logs 06-17-2014, 05:02 AM
Replies: 34
Views: 423
Posted By bigtim27
6/15/2014 full body medium day Squats 185...

6/15/2014 full body medium day

Squats
185 x 20 x 1

DB Bench Press
85 x 10 x 3

BB Row
135 x 10 x 3
Forum: Training Logs 06-13-2014, 03:38 PM
Replies: 34
Views: 423
Posted By bigtim27
6/13/2014 full body light day LEG PRESS ...

6/13/2014
full body light day

LEG PRESS
360 x 15 x 2

FLYES
35 x 15 x 2

LAT PULLDOWN
Forum: Training Logs 06-11-2014, 02:25 AM
Replies: 34
Views: 423
Posted By bigtim27
Terrible! I just kind of gave up with everything...

Terrible! I just kind of gave up with everything after my injury and packed all the pounds back on.
Forum: Training Logs 06-10-2014, 07:53 PM
Replies: 34
Views: 423
Posted By bigtim27
Well I haven't posted here forever. I had a...

Well I haven't posted here forever. I had a little stint with crossfit. It was great at first but I ended up with arthritis of the L5 and a sprained back and haven't been able to do anything for the...
Forum: Training Logs 01-22-2014, 08:08 PM
Replies: 34
Views: 423
Posted By bigtim27
Thanks for all the positive responses. It really...

Thanks for all the positive responses. It really means a lot and helps motivate me. Gyms been closed for the past 2 days due to the snow so I've been doing pushups and kb complexes but cant wait to...
Forum: Training Logs 01-20-2014, 02:57 PM
Replies: 34
Views: 423
Posted By bigtim27
!/20/14 5/3/1 week 3 Military Press 115 x 5...

!/20/14
5/3/1 week 3
Military Press
115 x 5
125 x 3
140 x 2*

Bench
145 x 10 x 5
Forum: Training Logs 01-18-2014, 06:57 PM
Replies: 34
Views: 423
Posted By bigtim27
Thanks man!!! Yeah been down here for about...

Thanks man!!!

Yeah been down here for about a year and a half now. Love it!! I'm about 12 miles inland from A.C. Still work in Philly everyday though so I got a nice commute.
Forum: Training Logs 01-18-2014, 10:12 AM
Replies: 34
Views: 423
Posted By bigtim27
1/17/14 Bench 205 x 3 215 x 3 225 x 3 ...

1/17/14

Bench
205 x 3
215 x 3
225 x 3

Military Press
85 x 10 x 5
Forum: Training Logs 01-15-2014, 09:59 PM
Replies: 709
Views: 7,581
Posted By bigtim27
Nice work! Lots of volume!!:ms:

Nice work! Lots of volume!!:ms:
Forum: Training Logs 01-15-2014, 09:57 PM
Replies: 34
Views: 423
Posted By bigtim27
The training is feeling better than it has in a...

The training is feeling better than it has in a long time. My lifts are all feeling pretty good and strength is going up even in a big calorie deficit!
Forum: Training Logs 01-15-2014, 09:35 PM
Replies: 34
Views: 423
Posted By bigtim27
off day for training today so I did a 5 mile walk...

off day for training today so I did a 5 mile walk across the bay bridge from Somers Point to Ocean City and back
Forum: Training Logs 01-15-2014, 09:34 PM
Replies: 34
Views: 423
Posted By bigtim27
Thanks!

Thanks!
Forum: Training Logs 01-14-2014, 09:11 PM
Replies: 34
Views: 423
Posted By bigtim27
1/14/14 Deadlift 225 x 3 255 x 3 270 x...

1/14/14

Deadlift
225 x 3
255 x 3
270 x 3

Squats
160 x 10 x 5
Forum: Training Logs 01-14-2014, 09:08 PM
Replies: 34
Views: 423
Posted By bigtim27
Thanks Steve

Thanks Steve
Forum: Training Logs 01-13-2014, 08:50 PM
Replies: 34
Views: 423
Posted By bigtim27
1/13/14 Week 2 5-3-1 Military Press ...

1/13/14

Week 2 5-3-1

Military Press
95 x 3
115 x 3
135 x 3

Bench
Forum: Training Logs 01-12-2014, 08:17 PM
Replies: 34
Views: 423
Posted By bigtim27
So far the weight loss has been going good. I...

So far the weight loss has been going good. I just started like 2 weeks ago and lost 9 lbs so far. My calories right now are at 1600 a day. I only eat twice a day and spend most of my 10 hour day at...
Forum: Training Logs 01-12-2014, 08:08 PM
Replies: 34
Views: 423
Posted By bigtim27
Big Tim's New Year New Log

So its an new year and my goals are still the same, to lose weight!!!
So far this year I have not missed a day of training but I have missed a lot of logging. I'm doing paleo/if for my goals. So...
Forum: Training Logs 12-21-2013, 02:21 PM
Replies: 150
Views: 2,730
Posted By bigtim27
Thanks a lot!

Thanks a lot!
Forum: Training Logs 12-21-2013, 01:43 PM
Replies: 150
Views: 2,730
Posted By bigtim27
12/21/2013 Squats 185 x 5 205 x 5 230...

12/21/2013

Squats
185 x 5
205 x 5
230 x 8

Double KB Front Squats
24 kg x 10 x 5
Forum: Training Logs 12-19-2013, 09:54 PM
Replies: 150
Views: 2,730
Posted By bigtim27
12/19/2013 BENCH 165 x 5 185 x 5 205 x...

12/19/2013

BENCH
165 x 5
185 x 5
205 x 8

MILITARY PRESS
95 x 10 x 5
Forum: Training Logs 12-17-2013, 01:38 PM
Replies: 150
Views: 2,730
Posted By bigtim27
Thanks Babs now wheres my wheelchair?

Thanks Babs now wheres my wheelchair?
Showing results 1 to 25 of 500

 
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