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Search: Posts Made By: CountryFriedMuscle
Forum: Training Logs Yesterday, 07:45 PM
Replies: 329
Views: 3,702
Posted By CountryFriedMuscle
Nice pulling Rob, solid PR. One question though;...

Nice pulling Rob, solid PR. One question though; why do you always train in a singlet? Not that it's bad, just curious.
Forum: Training Logs 04-11-2014, 08:32 PM
Replies: 329
Views: 3,702
Posted By CountryFriedMuscle
I can dig it.

I can dig it.
Forum: Training Logs 04-11-2014, 07:53 PM
Replies: 329
Views: 3,702
Posted By CountryFriedMuscle
Simple enough. What kind of split/frequency are...

Simple enough. What kind of split/frequency are we talking?
Forum: Training Logs 04-11-2014, 07:47 PM
Replies: 329
Views: 3,702
Posted By CountryFriedMuscle
Maybe not a great day, but at least you put in...

Maybe not a great day, but at least you put in the work Rob. Been meaning to watch your video about your programming update but haven't gotten around to it.
Forum: Training Logs 04-11-2014, 01:29 PM
Replies: 1,161
Views: 13,617
Posted By CountryFriedMuscle
Nice joker sets! Way to go.

Nice joker sets! Way to go.
Forum: Training Logs 04-09-2014, 07:56 PM
Replies: 329
Views: 3,702
Posted By CountryFriedMuscle
Solid bench Rob, keep things going. For a...

Solid bench Rob, keep things going. For a mediocre day, seems pretty good to me.
Forum: Training Logs 04-09-2014, 12:42 PM
Replies: 1,161
Views: 13,617
Posted By CountryFriedMuscle
What are Bulldog Rows DZ?

What are Bulldog Rows DZ?
Forum: Training Logs 04-09-2014, 12:29 AM
Replies: 215
Views: 2,073
Posted By CountryFriedMuscle
Thanks Rav, really trying to bust some ass and...

Thanks Rav, really trying to bust some ass and get my lifts at least respectable.
Forum: Training Logs 04-08-2014, 09:07 PM
Replies: 215
Views: 2,073
Posted By CountryFriedMuscle
Thank's Rob, I am gunning for you!

Thank's Rob, I am gunning for you!
Forum: Training Logs 04-08-2014, 08:59 PM
Replies: 215
Views: 2,073
Posted By CountryFriedMuscle
5/3/1, C2W3, OVERHEAD PRESS/DEADLIFT: ...

5/3/1, C2W3, OVERHEAD PRESS/DEADLIFT:

warmup:
foam rolling for back, IT bands, quads. Stretching for pecs, lats, shoulders, hips, hip flexors, calves, quads. 1x10 each behind neck press, good...
Forum: Training Logs 04-08-2014, 08:53 PM
Replies: 1,989
Views: 30,672
Posted By CountryFriedMuscle
Nice pressing Ben, way to go.

Nice pressing Ben, way to go.
Forum: Training Logs 04-08-2014, 06:41 PM
Replies: 329
Views: 3,702
Posted By CountryFriedMuscle
Nice work Rob, way to stick with that 475.

Nice work Rob, way to stick with that 475.
Forum: Training Logs 04-07-2014, 08:17 PM
Replies: 329
Views: 3,702
Posted By CountryFriedMuscle
I can dig it. Follow the monster to become a...

I can dig it. Follow the monster to become a monster...
Forum: Training Logs 04-07-2014, 08:13 PM
Replies: 329
Views: 3,702
Posted By CountryFriedMuscle
Nice work Rob. Do you follow any particular...

Nice work Rob. Do you follow any particular squat routine or just kind of do your own thing?
Forum: Training Logs 04-06-2014, 08:48 PM
Replies: 329
Views: 3,702
Posted By CountryFriedMuscle
You know, I like that mentality! To be honest,...

You know, I like that mentality! To be honest, that's why my training is set up like it is. I figure if I get strong on squats, inclines, deads, push presses, snatch, and clean I will have a good...
Forum: Training Logs 04-06-2014, 07:44 PM
Replies: 329
Views: 3,702
Posted By CountryFriedMuscle
Nice bench PR Rob. What is up with all the...

Nice bench PR Rob.

What is up with all the strongman stuff? Not complaining, I can dig it! Wish I had access to a log. I made my own axle, and have access to a tire and some farmers handles,...
Forum: Training Logs 04-04-2014, 09:27 PM
Replies: 215
Views: 2,073
Posted By CountryFriedMuscle
Thanks Ben, I appreciate the support.

Thanks Ben, I appreciate the support.
Forum: Training Logs 04-04-2014, 06:54 PM
Replies: 1,989
Views: 30,672
Posted By CountryFriedMuscle
Looks solid Ben, can't wait to see you progress.

Looks solid Ben, can't wait to see you progress.
Forum: Training Logs 04-04-2014, 05:06 PM
Replies: 329
Views: 3,702
Posted By CountryFriedMuscle
Nice pull Rob, solid PR!

Nice pull Rob, solid PR!
Forum: Training Logs 04-04-2014, 05:03 PM
Replies: 215
Views: 2,073
Posted By CountryFriedMuscle
THROWS TRAINING: ...

THROWS TRAINING:

https://www.youtube.com/watch?v=zX4q0S3Jb9E&feature=youtu.be

22 lb Hammer:
5 x single turn, out to 38 ft
5 x full throw, out to PR of 41 ft

Stone Put:
5 x Braemar Stone,...
Forum: Training Logs 04-04-2014, 12:45 PM
Replies: 215
Views: 2,073
Posted By CountryFriedMuscle
Nah, not really Ravi. After talking to a couple...

Nah, not really Ravi. After talking to a couple of Oly guys, for where all of my other lifts are at, I should be power snatching 200+ at least and power cleaning 250+ bare minimum. Lots of work to...
Forum: Training Logs 04-04-2014, 12:21 PM
Replies: 215
Views: 2,073
Posted By CountryFriedMuscle
5/3/1, C2W2, SNATCH/CLEAN: warmup: you...

5/3/1, C2W2, SNATCH/CLEAN:

warmup:
you guys should know this by now right?

1. Seated Box Jump/Med Ball Throw:
5x3

2. Power Snatch (first rep from floor, proceeding reps from hang):
Bar...
Forum: Training Logs 04-04-2014, 10:20 AM
Replies: 36
Views: 525
Posted By CountryFriedMuscle
Jesus! The volume in here is insane; nice work.

Jesus! The volume in here is insane; nice work.
Forum: Training Logs 04-04-2014, 10:16 AM
Replies: 1,989
Views: 30,672
Posted By CountryFriedMuscle
JD is right; its all a balancing act. Eventually...

JD is right; its all a balancing act. Eventually you will find something that works for you. You just have to keep chipping away at it regardless and try to improve.
Forum: Training Logs 04-03-2014, 09:51 PM
Replies: 215
Views: 2,073
Posted By CountryFriedMuscle
5/3/1, C2W2, SQUAT/INCLINE BENCH: Time to...

5/3/1, C2W2, SQUAT/INCLINE BENCH:

Time to start a ruckus.....today was a good one!
:hulk::hulk::hulk::hulk::hulk::hulk::hulk::hulk::hulk:
...
Showing results 1 to 25 of 207

 
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