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Search: Posts Made By: MC
Forum: Muscle Building and Bodybuilding 04-16-2014, 12:04 PM
Replies: 10
Views: 164
Posted By MC
I do my lateral raises seated with back support. ...

I do my lateral raises seated with back support.

Hold DBs in your hands.

Shrug shoulders up then push them back and down and hold them against the back support.

Now, perform the lateral...
Forum: Mind and Motivation 04-13-2014, 07:02 AM
Replies: 19
Views: 551
Posted By MC
Nice post Solider. The other thing that I have...

Nice post Solider. The other thing that I have learned that people struggle with understanding is that the first time you hit a "target weight" rarely represents that best that you can look at that...
Forum: Nutrition, Diet and Supplements 03-30-2014, 01:41 PM
Replies: 25
Views: 464
Posted By MC
LOL! The Big Collosal bars run between 380 and...

LOL! The Big Collosal bars run between 380 and 420 calories depending on the flavor (oreo, peanut butter, apple)
Forum: Nutrition, Diet and Supplements 03-30-2014, 01:30 PM
Replies: 21
Views: 431
Posted By MC
I don't think that using the wholesale club makes...

I don't think that using the wholesale club makes your bill go lower, it just helps your money buy you more. The meat is a better quality and usually much cheaper than compared to grocery store...
Forum: Nutrition, Diet and Supplements 03-30-2014, 01:22 PM
Replies: 25
Views: 464
Posted By MC
I do. I used to eat Detour and now eat Big...

I do. I used to eat Detour and now eat Big Collosal.
Forum: Nutrition, Diet and Supplements 03-30-2014, 07:46 AM
Replies: 21
Views: 431
Posted By MC
BJs is the closest bulk store to me and that is...

BJs is the closest bulk store to me and that is where I shop. I buy eggs, milk, protein powder, quinoa, bismati rice, etc. from there. Fresh fruit and veggies come from my local farm stand or the...
Forum: General Board 12-05-2013, 03:54 PM
Replies: 23
Views: 611
Posted By MC
Best quote I've read about the casting: "She...

Best quote I've read about the casting: "She seems far too delicate to play the most powerful woman in the DC Universe."
Forum: General Board 11-21-2013, 01:34 PM
Replies: 24
Views: 546
Posted By MC
I've been following this. Investigators said they...

I've been following this. Investigators said they would expand their discussions to Health facilities, since you rarely remember what happened to you when you are knocked cold. This means that the...
Forum: General Board 11-19-2013, 05:01 PM
Replies: 10
Views: 212
Posted By MC
This is why there are school lawsuits. School Law...

This is why there are school lawsuits. School Law course 101 for aspiring Principals and APs is on freedom of expression (and its limits for students) and search and seizure of students.

Mike and...
Forum: General Board 11-06-2013, 02:57 PM
Replies: 10
Views: 341
Posted By MC
My issue with articles like this is that they are...

My issue with articles like this is that they are predicated on some kind of currency exchange for sex between spouses.

Your spouse should have sex with you because it's fun and they want to, not...
Forum: Muscle Building and Bodybuilding 10-28-2013, 02:20 PM
Replies: 7
Views: 445
Posted By MC
When I trained calfs more directly, what worked...

When I trained calfs more directly, what worked best for me was a straight-legged (like a donkey calf raise) and a bent-kneed (seated) calf raise. I think you may need both. And try to get full...
Forum: General Board 10-28-2013, 02:06 PM
Replies: 17
Views: 402
Posted By MC
I was going to talk to this point. My ex-wife and...

I was going to talk to this point. My ex-wife and I maintain a great relationship and co-parents with our kids at the center. Divorce should never mean that parents use kids as weapons.

Regarding...
Forum: General Fitness & Health 10-24-2013, 10:09 AM
Replies: 14
Views: 461
Posted By MC
First, stop taking measurements everyday. Your...

First, stop taking measurements everyday. Your size fluctuates a bit based on what you eat, how hydrated you are, if you have just eaten compared to if you just work up, and more.

The only stomach...
Forum: Nutrition, Diet and Supplements 10-21-2013, 08:39 AM
Replies: 10
Views: 436
Posted By MC
Google is really SkyNet.

Google is really SkyNet.
Forum: General Board 10-16-2013, 01:12 PM
Replies: 34
Views: 1,001
Posted By MC
The Matrix. Trinity kicking those cops asses by...

The Matrix. Trinity kicking those cops asses by jumping in mid-air and running along the wall was bad-ass. You immediately know that this isn't your ordinary sci-fi movie (At least, back then you...
Forum: General Board 10-09-2013, 02:36 PM
Replies: 20
Views: 512
Posted By MC
I work in a rather large school system and all...

I work in a rather large school system and all employees have to take yearly training modules on bullying. During that module, you learn and are shown very specific examples of what IS bullying and...
Forum: General Board 10-09-2013, 07:27 AM
Replies: 39
Views: 1,222
Posted By MC
I'm currently 6'2" and ~230. I have been as beefy...

I'm currently 6'2" and ~230. I have been as beefy as 247, although that scale reading only lasted 2 days.

I'd like to sit around 240-245 if possible, at my current level of BF, give or take a bit....
Forum: General Board 10-09-2013, 07:25 AM
Replies: 32
Views: 996
Posted By MC
This. Relationships are best defined by the...

This. Relationships are best defined by the people in the relationship. As long as she is okay with it, there is no issue as far as I can see.

I've never understood men or women who get upset when...
Forum: Muscle Building and Bodybuilding 10-08-2013, 07:57 AM
Replies: 64
Views: 8,702
Posted By MC
Understanding clothing cuts is critical. Few...

Understanding clothing cuts is critical. Few clothes are made for men with athletic builds, with or without the belly.

I have to buy big and tall dress shirts, for example, but department stores...
Forum: General Fitness & Health 10-04-2013, 09:12 AM
Replies: 9
Views: 307
Posted By MC
I'm not wasting any time arguing with a woman who...

I'm not wasting any time arguing with a woman who is a size 2 about 400 calories. ;)

Thanks for the input, everyone!
Forum: General Fitness & Health 10-02-2013, 08:11 AM
Replies: 9
Views: 307
Posted By MC
Protein Bar Suggestions

I have a coworker and she is interested in finding a protein bar she can use as a snack/meal replacement.

She isn't interested in Big Collossal (what I eat) because they are heavy (400+ cals...
Forum: Muscle Building and Bodybuilding 09-27-2013, 03:09 PM
Replies: 24
Views: 758
Posted By MC
Change is an inside --> Out process. No one here...

Change is an inside --> Out process. No one here can make you feel better or less depressed. I know this from experience. You have to take the steps needed to re-frame and not hate yourself. If you...
Forum: General Fitness & Health 09-25-2013, 08:36 AM
Replies: 4
Views: 201
Posted By MC
I don't know why he feels the need to compare his...

I don't know why he feels the need to compare his understanding and results to steroid use. Nothing natural is going to make you look like someone who is on gear and knows what they are doing. What's...
Forum: General Board 09-12-2013, 02:18 PM
Replies: 4
Views: 157
Posted By MC
Maybe the point of this is to make sure that...

Maybe the point of this is to make sure that simply wearing an opposing jersey doesn't put you in danger?
Forum: General Board 09-12-2013, 07:54 AM
Replies: 9
Views: 374
Posted By MC
I've got my doctorate, I'm a meathead, I'm a...

I've got my doctorate, I'm a meathead, I'm a comic nerd, and I'm a geek. Proudly so.
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