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Search: Posts Made By: wankerman
Forum: Muscle Building and Bodybuilding 12-01-2011, 12:02 PM
Replies: 3
Views: 700
Posted By wankerman
Supersets, drop sets, pre exhaust any good?

Are supersets, drop sets, pre exhaust really any good? At what point do they become useful.
Forum: Nutrition, Diet and Supplements 09-02-2011, 11:48 AM
Replies: 24
Views: 987
Posted By wankerman
I am 5 foot 11 and 149 pounds and looking to...

I am 5 foot 11 and 149 pounds and looking to build as much muscle as I can. She figured out carbohydrates and told me I need at 550 grams each day or rice or things like that.
Forum: Nutrition, Diet and Supplements 09-02-2011, 08:45 AM
Replies: 24
Views: 987
Posted By wankerman
How much protein do I need??

Here's the story. I hired a female trainer upon the recommendation or a friend. Sad to say but I really don't understand the eating end of things. She competes in figure and seems to know her stuff...
Forum: Nutrition, Diet and Supplements 07-20-2011, 11:23 AM
Replies: 2
Views: 430
Posted By wankerman
Ok so bulk me up

Read about the slow bulking and all and wondering if I can build without counting everything. Is there some sort of common sense guidelines I could follow to eating that doesn't require me to get...
Forum: Nutrition, Diet and Supplements 07-05-2011, 11:53 AM
Replies: 28
Views: 1,026
Posted By wankerman
Intermittent fasting works just as good but it's...

Intermittent fasting works just as good but it's not as profitable.
Forum: Nutrition, Diet and Supplements 07-05-2011, 11:45 AM
Replies: 28
Views: 1,026
Posted By wankerman
Your body never needs more than 30 grams and...

Your body never needs more than 30 grams and frequent feeding is just a way to get you to eat more protein so the supplement companies make more money.
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