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Forum: Training Logs Yesterday, 10:39 AM
Replies: 511
Views: 7,813
Posted By Hywelbane
Deadlift (yesterday)

Conventional Deadlift:
Barx15
135x5
225x3
315x3

Tried to raise my hip angle a little bit more and get my shoulder blades more on top of the bar
405x3
455x3 Took more time between reps to set...
Forum: Training Logs Yesterday, 10:28 AM
Replies: 511
Views: 7,813
Posted By Hywelbane
Haha! My main training sessions are friday,...

Haha! My main training sessions are friday, saturday, and sunday now so that's why. Monday/Wednesdays are kind of optional pump/fluff/weakness days. Gotta make do with the schedule.

First set was...
Forum: Training Logs 09-13-2014, 01:21 PM
Replies: 511
Views: 7,813
Posted By Hywelbane
Bench

Pause Bench:
Barx15
135x5
185x3
225x3

245x3
265x3
285x3 RPE 7 Like butter.
Forum: Training Logs 09-12-2014, 07:57 PM
Replies: 7,698
Views: 117,576
Posted By Hywelbane
Very happy for you about the birdshot! ...

Very happy for you about the birdshot!

So...much...deadlifting! :D great work.
Forum: Training Logs 09-12-2014, 07:55 PM
Replies: 511
Views: 7,813
Posted By Hywelbane
Squat

Squat:
Barx15
135x5
225x3
315x3
Add wraps

365x3
405x3
405x3
Forum: Training Logs 09-10-2014, 11:52 AM
Replies: 511
Views: 7,813
Posted By Hywelbane
Upper/Bench2

Paused Bench:
Barx15
135x10
185x5
225x4
245x4
245x4
245x4

All really easy. RPE 5-6
Forum: Training Logs 09-10-2014, 11:50 AM
Replies: 511
Views: 7,813
Posted By Hywelbane
Definitely felt them. I've had a lot of hamstring...

Definitely felt them. I've had a lot of hamstring issues in the past. Partially tore and partially re-tore my right one about 8-9 times in the course of about 6 months (stupidity on my part, and then...
Forum: Training Logs 09-10-2014, 11:48 AM
Replies: 7,698
Views: 117,576
Posted By Hywelbane
Geeze. Can't believe you did that! Well..I take...

Geeze. Can't believe you did that! Well..I take that back, of course I can Super Jim. Awesome squats.
Forum: Training Logs 09-08-2014, 12:17 PM
Replies: 511
Views: 7,813
Posted By Hywelbane
Deadlift

Romanian Deadlift: Not the greatest form, but not the worst. I feel like I bent my knees too much.

Barx15
135x5
225x4
315x4
315x4
315x4
365x4
Forum: Training Logs 09-08-2014, 12:15 PM
Replies: 511
Views: 7,813
Posted By Hywelbane
I think that it isn't so much the pausing, as...

I think that it isn't so much the pausing, as much as being extremely tight. TnG it is way easier to lose tightness instead of staying completely tight at the bottom. I've let my TnG get away from me...
Forum: Training Logs 09-06-2014, 01:22 PM
Replies: 511
Views: 7,813
Posted By Hywelbane
Bench

Bench:
Barx15
135x5
185x3
225x1 easy
245x1 easy
275x1 easy
295x4 RPE 9 holy crap. The shoulder/bicep discomfort came out to play on this set. I think it's from the touch n go rebound out of...
Forum: Training Logs 09-05-2014, 07:52 PM
Replies: 7,698
Views: 117,576
Posted By Hywelbane
Strong pull regardless! Could tell you were...

Strong pull regardless! Could tell you were struggling, but keeping your form perfect was impressive.
Forum: Training Logs 09-05-2014, 07:51 PM
Replies: 511
Views: 7,813
Posted By Hywelbane
Squat

First real squat day in 2.5 weeks!

Squat:
Barx15
135x5
225x3
Add wraps
315x4

365x4
Forum: Training Logs 08-31-2014, 02:22 PM
Replies: 511
Views: 7,813
Posted By Hywelbane
Bench

Did my usual warm-up: Rolling to loosen up tight areas, and then McGill Big 3 to stiffen the core and help cure my imbalances. Felt some tenderness in the area where my bicep tendon and should...
Forum: Training Logs 08-31-2014, 02:11 PM
Replies: 511
Views: 7,813
Posted By Hywelbane
Thanks! It's been about 2 months or so since I...

Thanks! It's been about 2 months or so since I pulled sumo like this.
Forum: Training Logs 08-30-2014, 12:25 PM
Replies: 7,698
Views: 117,576
Posted By Hywelbane
Always strong inside and out! I hope that your...

Always strong inside and out! I hope that your words move him to greater things. Those like you restore my faith in humanity.

Congrats on the truck! Very jealous haha.

Looking forward to some...
Forum: Training Logs 08-30-2014, 12:21 PM
Replies: 511
Views: 7,813
Posted By Hywelbane
Deadlift

So my plans right now are to follow the 10/20/life model with a slight twist. I feel like when I hit one style of deadlift really hard, I end up psyching myself out on a bad day and then it just...
Forum: Training Logs 08-30-2014, 11:54 AM
Replies: 511
Views: 7,813
Posted By Hywelbane
Thanks for the support Rob.

Thanks for the support Rob.
Forum: Training Logs 08-28-2014, 01:13 PM
Replies: 511
Views: 7,813
Posted By Hywelbane
Been having some issues finding workout times....

Been having some issues finding workout times. There's a huge influx of people at my college to the point of crowding. There's been a 30-40% increase in freshman each year for a few years, so we're...
Forum: Training Logs 08-24-2014, 08:58 PM
Replies: 511
Views: 7,813
Posted By Hywelbane
Bench

Bench:
Barx15
135x5
185x3
225x1
245x1

275x5
275x5
275x5
Forum: Training Logs 08-24-2014, 05:43 PM
Replies: 7,698
Views: 117,576
Posted By Hywelbane
Been MIA but I should be back for good now! ...

Been MIA but I should be back for good now!

Bench is looking great! Glad to see it going :D

Truck is also very nice and extremely well taken care of.
Forum: Training Logs 08-23-2014, 09:57 PM
Replies: 511
Views: 7,813
Posted By Hywelbane
Deadlift

Deadlift:
Barx15
135x5
225x3
315x5
405x5

Didn't go too hard today. Been a rough week and just wanted a solid baseline.
https://www.youtube.com/watch?v=PyVMgpA8ngY&feature=youtu.be
Forum: Training Logs 08-23-2014, 01:08 PM
Replies: 511
Views: 7,813
Posted By Hywelbane
Thanks guys! Moved back to the college town, so...

Thanks guys! Moved back to the college town, so things should get rolling again soon!
Forum: Training Logs 08-19-2014, 10:46 PM
Replies: 511
Views: 7,813
Posted By Hywelbane
Squat

Squat:
Barx15
135x5
225x3
Add wraps
315x1
365x1
415x6 +10lbs

https://www.youtube.com/watch?v=wIxhyJnCYrg
Forum: Training Logs 08-19-2014, 10:30 PM
Replies: 511
Views: 7,813
Posted By Hywelbane
Definitely. Haha yeah he does a lot of random...

Definitely. Haha yeah he does a lot of random thing while spotting. Thanks!



Thanks, I'll take 315 anyday.
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