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Search: Posts Made By: j
Forum: Training Logs Yesterday, 07:33 AM
Replies: 1,285
Views: 20,133
Posted By j
Beastly stuff there BTB!

Beastly stuff there BTB!
Forum: Training Logs Yesterday, 04:02 AM
Replies: 127
Views: 1,675
Posted By j
15 minutes on the stationary bike Squats ...

15 minutes on the stationary bike

Squats
barx5
135x5
(Work sets one count pause at the bottom)
185x4
185x5
185x5
185x4
Forum: Training Logs 09-13-2014, 10:00 AM
Replies: 127
Views: 1,675
Posted By j
15 minutes on the elliptical Barbell rows @...

15 minutes on the elliptical

Barbell rows @ 135
3x8

Pull ups
5 singles

Inverted rows
3x5
Forum: Training Logs 09-12-2014, 03:55 AM
Replies: 127
Views: 1,675
Posted By j
15 minutes on the elliptical DB incline...

15 minutes on the elliptical

DB incline press w/ 40's
4x10

Cable cross overs
1x15
2x12

Close grip bp 100lbs
Forum: Training Logs 09-10-2014, 03:56 AM
Replies: 127
Views: 1,675
Posted By j
15 minutes on the elliptical Leg press 12,...

15 minutes on the elliptical

Leg press
12, 15, 12, 12

Leg curls @ 50
3x12
1x10

OHP @ 80lbs
Forum: Training Logs 09-09-2014, 04:10 AM
Replies: 127
Views: 1,675
Posted By j
4am pull Deadlifts 135x5 225x3 12...

4am pull

Deadlifts
135x5
225x3

12 singles @ 275 in 10 minutes

Rope pulldowns @ 90
3x12
Forum: Training Logs 09-08-2014, 03:49 AM
Replies: 127
Views: 1,675
Posted By j
4am training (push) 15 minutes on the...

4am training (push)

15 minutes on the elliptical

Bench
barx10
2x8 @ 135
2x7 @ 135
30 total reps
Forum: Training Logs 09-05-2014, 07:51 PM
Replies: 127
Views: 1,675
Posted By j
Started out planning on just doing cardio ...

Started out planning on just doing cardio

10 minutes on the elliptical
10 minutes on the stationary bike
10 minutes on the elliptical

Inverted row
2x8

Incline db curls 20's
Forum: Training Logs 09-04-2014, 07:27 PM
Replies: 127
Views: 1,675
Posted By j
10 minutes on the stationary bike Legs ...

10 minutes on the stationary bike

Legs

Squats (high bar)
Barx5 (atg)
135x5 (atg)
185x5 (atg)
200x5 almost atg haha
200x3 (atg)
Forum: Training Logs 09-02-2014, 06:08 PM
Replies: 127
Views: 1,675
Posted By j
5k on stationary bike 10 minutes on the...

5k on stationary bike

10 minutes on the elliptical

Push

Close grip bp
barx10
95x10
135x5
Forum: Training Logs 08-29-2014, 07:41 PM
Replies: 127
Views: 1,675
Posted By j
Half mile warm up Pull 2 session (2-5 reps...

Half mile warm up

Pull 2 session (2-5 reps per set)

Sumo deadlifts
barx5
135x5
225x1
275x3x3
Forum: General Board 08-28-2014, 08:26 PM
Replies: 96
Views: 2,234
Posted By j
'99 Dodge Durango '01 Harley Sportster

'99 Dodge Durango

'01 Harley Sportster
Forum: Training Logs 08-27-2014, 07:18 PM
Replies: 127
Views: 1,675
Posted By j
30 minutes on the stationary bike Push ...

30 minutes on the stationary bike

Push

Incline BP

Bar x?
95x8
95x10
95x12
Forum: Training Logs 08-26-2014, 06:36 PM
Replies: 127
Views: 1,675
Posted By j
Pull day 20 minutes on the elliptical ...

Pull day

20 minutes on the elliptical

Pull ups (singles)
5, 3, 1

Bend over rows
135x8x3
Forum: Training Logs 08-24-2014, 08:53 PM
Replies: 119
Views: 1,812
Posted By j
Wow is all I got haha!

Wow is all I got haha!
Forum: Training Logs 08-24-2014, 07:28 PM
Replies: 127
Views: 1,675
Posted By j
First day back in the basement for some "good...

First day back in the basement for some "good training"

10 minutes on the elliptical

Squat (high bar)
Bar for warm up

135x8x2

135x6 paused reps...only a 1 count
Forum: Training Logs 08-20-2014, 07:42 PM
Replies: 127
Views: 1,675
Posted By j
5 pull ups 20 minutes on the elliptical ...

5 pull ups

20 minutes on the elliptical

Seated OHP
65x10
65x8
65'6

Incline BP
Forum: Training Logs 08-13-2014, 04:51 AM
Replies: 127
Views: 1,675
Posted By j
Just to do both man...little bit of difference...

Just to do both man...little bit of difference between the two so why not? Lol I just like deadlifts
Forum: Training Logs 08-12-2014, 08:02 PM
Replies: 127
Views: 1,675
Posted By j
Squat (high bar) Bar x 5 135 x 5 185 x 5 ...

Squat (high bar)
Bar x 5
135 x 5
185 x 5

Bench
bar x 5
95x5
135x5
Forum: Training Logs 08-09-2014, 08:30 AM
Replies: 127
Views: 1,675
Posted By j
Early quick session this morning. .. 10...

Early quick session this morning. ..

10 minutes on the elliptical to warm up

Bench
135x5
150x5
160x5
170x3
Back off
Forum: Training Logs 08-05-2014, 12:44 PM
Replies: 127
Views: 1,675
Posted By j
Deadlift 135 warm up (5 sumo then conventional)...

Deadlift
135 warm up (5 sumo then conventional)
185 warm up
225 3 singles each style
275 3 singles each
225x3 each stance

SLDL
135x5
135x6
Forum: Introduce Yourself 07-31-2014, 08:25 PM
Replies: 24
Views: 401
Posted By j
Welcome!

Welcome!
Forum: Training Logs 07-30-2014, 08:57 PM
Replies: 119
Views: 1,812
Posted By j
Good day or bad at least you were able to do it!

Good day or bad at least you were able to do it!
Forum: Training Logs 07-30-2014, 08:24 PM
Replies: 70
Views: 596
Posted By j
Hope your crushing pr's this weekend!

Hope your crushing pr's this weekend!
Forum: Training Logs 07-30-2014, 04:05 PM
Replies: 127
Views: 1,675
Posted By j
Bench W5D2: http://youtu.be/cHVwPFyOtvk Feel...

Bench W5D2: http://youtu.be/cHVwPFyOtvk

Feel free to critique! !!
Showing results 1 to 25 of 131

 
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