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Search: Posts Made By: polgas
Forum: Video Compilations 11-24-2011, 11:40 PM
Replies: 5
Views: 632
Posted By polgas
tnx! adding to favorites....

tnx! adding to favorites....
Forum: Muscle Building and Bodybuilding 11-24-2011, 09:21 PM
Replies: 21
Views: 1,894
Posted By polgas
roger that offRoad! thanks for the advice!

roger that offRoad! thanks for the advice!
Forum: Muscle Building and Bodybuilding 11-24-2011, 02:41 AM
Replies: 21
Views: 1,894
Posted By polgas
hey guys..im new with...

hey guys..im new with bodybuilding/weightlifting.and i badly need an experts advice..here's some personal info that might help. im 29 y.o , 165 lbs and my goal is to gain weight and muscle and loose...
Forum: Muscle Building and Bodybuilding 11-17-2011, 09:53 AM
Replies: 20
Views: 698
Posted By polgas
hi guys, i dont know if im in the right...

hi guys,

i dont know if im in the right thread..but anyway heres my question and a some details:
well im 29 yo and just started bodybuilding/weightlifting about a month or 2 now, basically a noob...
Forum: Introduce Yourself 11-17-2011, 09:17 AM
Replies: 2,919
Views: 66,423
Posted By polgas
mabuhay! polgas here from philippines.im a...

mabuhay!

polgas here from philippines.im a newbie in bodybuilding.just started lifting weights last month. hope you guys can help me out...thanks!
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