Forum: Powerlifting & Strength Training
09-03-2010, 03:12 PM
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Replies: 7
Views: 1,145
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Forum: Training Logs
08-23-2010, 11:35 PM
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Replies: 286
Views: 4,196
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Forum: Training Logs
08-21-2010, 02:08 PM
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Replies: 286
Views: 4,196
Saturday, August 21 2010
RE Bench Press Deload
For my deload today I just decided to do lots of reps with minimal rest. On the Bench Press I probably took about one minute between sets and I moved my grip inward with...
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Forum: Training Logs
08-21-2010, 01:56 PM
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Replies: 286
Views: 4,196
Thanks Tony. I feel like I'm getting stronger. ...
Thanks Tony. I feel like I'm getting stronger. I also gained some weight over the last six weeks--only four pounds, but people that see me all the time tell me I look noticeably bigger... in a good...
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Forum: General Board
08-20-2010, 04:56 PM
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Replies: 4
Views: 237
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Forum: Training Logs
08-20-2010, 01:04 PM
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Replies: 286
Views: 4,196
Friday, August 20 2010
Deadlift Deload
Since it was a scheduled deload day, and I actually did it, I did RDLs instead of the conventional deadlifts to get a little more hamstring work in.
1) Warmups
A....
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Forum: Training Logs
08-19-2010, 08:09 PM
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Replies: 453
Views: 5,716
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Forum: Training Logs
08-19-2010, 09:19 AM
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Replies: 286
Views: 4,196
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Forum: Training Logs
08-18-2010, 11:01 PM
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Replies: 453
Views: 5,716
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Forum: Powerlifting & Strength Training
08-18-2010, 10:28 PM
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Replies: 9
Views: 248
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Forum: Training Logs
08-18-2010, 10:02 PM
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Replies: 286
Views: 4,196
Wednesday, August 18 2010
OHP
I was planning on deloading but I felt too good so I just did some moderate stuff.
1) Clean and Strict Overhead Press
210x5x1
2) Close Grip Incline Bench Press
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Forum: Powerlifting & Strength Training
08-18-2010, 09:00 PM
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Replies: 9
Views: 248
I agree with SO that you should do Military...
I agree with SO that you should do Military Presses with a barbell instead of DB Presses for your primary overhead pressing movement.
Also, ditch the decline press on your bench day, which...
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Forum: Training Logs
08-17-2010, 10:37 PM
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Replies: 196
Views: 2,927
You guys need to get some chalk.
Solid...
You guys need to get some chalk.
Solid workout by the way. And congrats on the recomp. Once school starts and your schedule is more consistent and rigid I bet you will make a lot of gains.
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Forum: Powerlifting & Strength Training
08-17-2010, 09:59 AM
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Replies: 16
Views: 400
You could probably run more cycles before...
You could probably run more cycles before resetting on 531, but just to throw this out there:
It's not uncommon to have to reset your training maxes and if you had to do it on 5x5 you will have to...
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Forum: Training Logs
08-16-2010, 11:05 PM
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Replies: 286
Views: 4,196
Thanks guys. It felt really good going up that...
Thanks guys. It felt really good going up that high in reps today. I reset my squat back two cycles after the meet in order to cruise for a while, but now I'm feeling a lot of excitement about...
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Forum: Training Logs
08-16-2010, 11:00 PM
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Replies: 168
Views: 2,488
Way to beat that log book time and again.
...
Way to beat that log book time and again.
Good review of Mass Addiction too. I've been looking into it for a while, but never really found out much about how well it works. The best things...
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Forum: Training Logs
08-16-2010, 10:47 PM
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Replies: 196
Views: 2,927
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Forum: Training Logs
08-16-2010, 11:20 AM
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Replies: 286
Views: 4,196
Monday, August 16 2010
Squat Deload
1) Warmups
A. Stretch and Foam Roll
B. Stairmaster=5minutes
2) Squat
135x2x10, 185x10, 225x10, 275x10, 315x10
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Forum: Training Logs
08-16-2010, 11:08 AM
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Replies: 286
Views: 4,196
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Forum: Training Logs
08-14-2010, 10:18 PM
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Replies: 1,703
Views: 35,993
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Forum: Training Logs
08-14-2010, 07:32 PM
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Replies: 286
Views: 4,196
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Forum: Training Logs
08-13-2010, 09:17 PM
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Replies: 1,457
Views: 24,532
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Forum: Nutrition, Diet and Supplements
08-12-2010, 10:58 PM
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Replies: 12
Views: 358
I buy the powder from trueprotein, with extra...
I buy the powder from trueprotein, with extra leucine (4:1:1 ratio). I take 20 grams during my workouts. I can tell the difference when I run out: start getting DOMS.
When I have enough powder I...
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Forum: Training Logs
08-12-2010, 09:49 PM
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Replies: 842
Views: 12,824
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Forum: Training Logs
08-12-2010, 09:46 PM
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Replies: 286
Views: 4,196
I've done them off and on for a while, the last...
I've done them off and on for a while, the last time was maybe a month ago. I usually did them last in a workout when I did them more regularly. But I stopped doing them so often mostly because my...
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