Forum: General Fitness & Health
02-29-2012, 08:23 PM
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Replies: 6
Views: 251
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Forum: General Board
02-29-2012, 08:22 PM
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Replies: 140
Views: 4,310
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Forum: General Board
02-29-2012, 08:21 PM
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Replies: 1,317
Views: 17,127
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Forum: Nutrition, Diet and Supplements
02-29-2012, 08:19 PM
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Replies: 2
Views: 168
Shakes at night
I sometimes work out late at night, and then have a protein shake right after. I will then eat a meal about 45 minutes after the shake and about an hour later go to bed. Will this make me gain...
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Forum: Muscle Building and Bodybuilding
02-27-2012, 06:32 PM
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Replies: 2
Views: 299
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Forum: Muscle Building and Bodybuilding
02-27-2012, 06:28 PM
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Replies: 1
Views: 206
Drop sets
What is the purpose of drop sets? What are they exactly?
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Forum: Nutrition, Diet and Supplements
02-25-2012, 02:54 PM
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Replies: 2
Views: 120
Salmon
I was wondering about salmon. My family loves to eat it but I have heard a lot about you need to know where it came from. Does it matter if it was from a so called salmon farm? Or where should I...
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Forum: Nutrition, Diet and Supplements
02-25-2012, 02:51 PM
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Replies: 9
Views: 182
Favorite chicken recipes
What are your favorite chicken recipes? I like to take a whole chicken and rub it in with ranch dry mix, then toss in the George Foreman rotissere. Awesome meal and not a whole lot of work.
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Forum: Muscle Building and Bodybuilding
02-16-2012, 07:40 PM
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Replies: 25
Views: 724
Favorite leg exercise
What is your favorite leg exercise? Mine happens to be leg presses and hamstring curls. I have always looked forward to doing these.
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Forum: Nutrition, Diet and Supplements
02-16-2012, 07:38 PM
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Replies: 1
Views: 91
Glucosamine
What role does glucosamine play for body builders? How many of you take it daily?
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Forum: Introduce Yourself
02-16-2012, 07:21 PM
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Replies: 2,919
Views: 52,861
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