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Forum: Training Logs Yesterday, 08:19 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Friday me uppers Had to move uppers to today,...

Friday me uppers
Had to move uppers to today, yesterday I picked up some porch furniture

Floor press
135 x 2 x 5
225 x 2 singles
275 x 1
315 x 1
335 x 1
355 x 1 pr, felt solid
Forum: Training Logs 08-20-2014, 09:19 PM
Replies: 2,256
Views: 28,708
Posted By jwood
Thanks rob! Pushing tomorrow's max effort...

Thanks rob!

Pushing tomorrow's max effort uppers to Friday. I have to go pick up some furniture tomorrow
Forum: Training Logs 08-19-2014, 08:01 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Tuesday me lowers Figured some things out on...

Tuesday me lowers
Figured some things out on Deads today, very happy with this session. Working back into heavier weights

Conventional Deadlifts off 5 mats
135 x 2 x 5
225 x 2 x 3
315 x 2...
Forum: Training Logs 08-19-2014, 07:59 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Thanks rob

Thanks rob
Forum: Training Logs 08-18-2014, 08:42 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Monday uppers Felt great today after 4 days at...

Monday uppers
Felt great today after 4 days at the beach. Nutrition was terrible but it was relaxing. Did some conditioning while I was there but nothing serious

Axle speed bench
165 plus short...
Forum: Training Logs 08-13-2014, 08:36 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Wednesday me uppers Leaving tonight to head to...

Wednesday me uppers
Leaving tonight to head to the beach for a few days so I trained three days on a row, soreness in my legs made log much more difficult. Very happy though for not touching the log...
Forum: Training Logs 08-13-2014, 08:32 AM
Replies: 2,256
Views: 28,708
Posted By jwood
I am getting more comfortable, I am using a very...

I am getting more comfortable, I am using a very wide stance which feels better and hits my hamstrings hard
Forum: Training Logs 08-12-2014, 08:38 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Tuesday me lowers Felt great today, front...

Tuesday me lowers
Felt great today, front squats felt strong.

Front squats
95 x 5
135 x 3
185 x 2
225 x 1
265 x 1
295 x 5 singles, about 90 percent
Forum: Training Logs 08-11-2014, 08:03 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Monday dynamic uppers, week 1 Axle speed...

Monday dynamic uppers, week 1

Axle speed bench
145 plus short mini bands x 9 sets x 3 reps varied width of grip

Axle strict press
115 x 5
140 x 5
150 x 5
160 x 5
Forum: Training Logs 08-09-2014, 11:12 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Saturday strongman First real strongman session...

Saturday strongman
First real strongman session in a while, felt awesome! However, it kicked my ass

Yoke
All runs about 60 feet or longer
210 x 2
300 x 2
390 x 2
480 x 1
530 x 1 heaviest I...
Forum: Training Logs 08-09-2014, 11:05 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Thanks rob!

Thanks rob!
Forum: Training Logs 08-07-2014, 08:04 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Thursday deload uppers Little bit higher...

Thursday deload uppers
Little bit higher volume, but super light to get blood pumping. Body is feeling great!

DB incline press
60 x 10
70 x 4 x 10

Lat pulldown
160 x 5 x 12
Forum: Training Logs 08-07-2014, 08:02 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Thanks rob, getting smarter and listening to my...

Thanks rob, getting smarter and listening to my body. I usually do something stupid during a deload but this one has been successful
Forum: Training Logs 08-05-2014, 08:20 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Tuesday deload lowers Front squats 95 x 5 ...

Tuesday deload lowers

Front squats
95 x 5
135 x 5
165 x 5
185 x 5
205 x 5
These felt good, last set felt heavy, but that is why I am deloading
Forum: Training Logs 08-04-2014, 08:38 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Monday the dreaded deload I really need a...

Monday the dreaded deload
I really need a deload week, body is beat up from training and tons of yard work. Still hate deload, I can handle it every 6 weeks

Strict axle press
115 x 3 x 10
...
Forum: Training Logs 08-02-2014, 11:00 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Saturday strongman Not a very nice day but the...

Saturday strongman
Not a very nice day but the rain held off for me

Farmers walk
All sets about 50 ft
120 x 2
160 x 2
210 x 1
230 x 1
250 x 1
Forum: Training Logs 08-01-2014, 08:13 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Friday conditioning Lots of dynamic warm...

Friday conditioning

Lots of dynamic warm ups, still have a lot of soreness in my legs

Sprints
3 x 75 yards

Shuttle run x 4

Felt really good, got nice and loose. Event day tomorrow
Forum: Training Logs 07-31-2014, 08:24 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Thursday me uppers High incline press 135...

Thursday me uppers

High incline press
135 x 2 x 5
185 x 3
205 x 3
225 x 1
255 x 1 pr
225 x 2 x 3
These are a serious weakness for me and I am hoping they will carry over into other lifts
Forum: Training Logs 07-29-2014, 08:26 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Tuesday me lowers Felt good today, got a little...

Tuesday me lowers
Felt good today, got a little crazy and went for a pr when I should not have.

Front squats
95 x 5
135 x 3
185 x 2
225 x 1
275 x 1
305 x 1
Forum: Training Logs 07-28-2014, 08:50 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Monday uppers Felt really good today, which was...

Monday uppers
Felt really good today, which was surprising. Went away this weekend and had a ton of beer and bad food. Did have 2 days off completely which helped

Speed bench
180 plus 60 pound...
Forum: Training Logs 07-25-2014, 08:50 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Friday strongman day Just did some light yoke...

Friday strongman day
Just did some light yoke and core work today. Still getting back into events slowly. Going away this weekend, two days completely off.

Yoke
All sets 20-25 feet, have to do...
Forum: Training Logs 07-24-2014, 08:31 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Thursday me press Great session today, but I...

Thursday me press
Great session today, but I think I need to either pick push press or push jerks to focus on during a training session. Today I did both and hit prs but I did not feel ready for the...
Forum: Training Logs 07-22-2014, 08:35 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Tuesday me lowers Still working back into...

Tuesday me lowers
Still working back into Deadlifts and building confidence. Working technique and tightness

Axle Deads
Double overhand
115 x 2 x 3
205 x 3
255 x 1
Mixed grip
295 x 1
Forum: Training Logs 07-21-2014, 09:01 AM
Replies: 2,256
Views: 28,708
Posted By jwood
Monday de press Felt good today, body is a...

Monday de press
Felt good today, body is a little beat up after a weekend of yard work. Loosened up nicely

Speed bench
160 plus 60 pound chain x 9 sets x 3 reps

Strict axle press
115 x 5...
Forum: Training Logs 07-19-2014, 04:44 PM
Replies: 2,256
Views: 28,708
Posted By jwood
Saturday strongman events Did some serious yard...

Saturday strongman events
Did some serious yard work this morning, training was secondary

Farmers walk
About 50 feet each run
120 x 2
160 x 1
180 x 1
210 x 1
230 x 1
Showing results 1 to 25 of 500

 
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