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Search: Posts Made By: CaseyB1987
Forum: General Board Today, 09:12 AM
Replies: 1
Views: 6
Posted By CaseyB1987
Whats your Favorite song to lift by?

What is your favorite, your go-to, your number 1 song? The one you have blasting out the speakers when your on the last set and you need the motivation & attitude to get the job done.

This is my...
Forum: Training Logs Yesterday, 04:21 PM
Replies: 50
Views: 567
Posted By CaseyB1987
8/21/14, C Power Shrugs: warm-ups 415...

8/21/14, C


Power Shrugs:
warm-ups
415 x 5
415 x 4
415 x 3
415 x 2
415 x 4
Forum: Muscle Building and Bodybuilding Yesterday, 09:56 AM
Replies: 6
Views: 146
Posted By CaseyB1987
Amen to that! I'm no trainer but what about...

Amen to that!

I'm no trainer but what about something simple like fullbody or upper lower split? She could use machines and keep the weights lite. You could trade out squats for leg extensions &...
Forum: Muscle Building and Bodybuilding 08-21-2014, 03:18 PM
Replies: 18
Views: 333
Posted By CaseyB1987
Crossfit meets Curl bro

Crossfit meets Curl bro
Forum: Training Logs 08-19-2014, 06:05 PM
Replies: 50
Views: 567
Posted By CaseyB1987
8/19/14, B Deadlift: 135 x 5 225 x 3 ...

8/19/14, B


Deadlift:
135 x 5
225 x 3
275 x 1
295 x 1
315 x 1
325 x 1
Forum: Q&A 08-18-2014, 04:50 PM
Replies: 1,732
Views: 73,530
Posted By CaseyB1987
Thanks for the input BTB.

Thanks for the input BTB.
Forum: Q&A 08-17-2014, 06:05 PM
Replies: 1,732
Views: 73,530
Posted By CaseyB1987
Yo BTB, how's everything going? Hey, I have...

Yo BTB, how's everything going?

Hey, I have a question for you. Recently I've been researching how the "old school" lifters used to eat and how they would diet down for shows. Several lifters said...
Forum: Training Logs 08-17-2014, 01:56 PM
Replies: 50
Views: 567
Posted By CaseyB1987
8/17/14, A Thanks Sandbox, gotta check...

8/17/14, A

Thanks Sandbox, gotta check myself before I wreck my myself.


Squat:
135 x 5
185 x 3
225 x 2
245 x 1
Forum: Training Logs 08-17-2014, 01:44 PM
Replies: 105
Views: 1,246
Posted By CaseyB1987
Thats one Hell of a workout, keep killing it man!

Thats one Hell of a workout, keep killing it man!
Forum: General Board 08-15-2014, 08:20 PM
Replies: 676
Views: 12,165
Posted By CaseyB1987
Gojira - Toxic Garbage Island ...

Gojira - Toxic Garbage Island

https://www.youtube.com/watch?v=5_JzKM74YjY
Forum: Training Logs 08-15-2014, 08:17 PM
Replies: 1,256
Views: 19,047
Posted By CaseyB1987
Awesome volume BTB! Show those bros how its done!

Awesome volume BTB! Show those bros how its done!
Forum: Training Logs 08-15-2014, 08:03 PM
Replies: 50
Views: 567
Posted By CaseyB1987
8/15/14, C OK, may still have to tweak the...

8/15/14, C

OK, may still have to tweak the reps/sets a little but I've reorganized this day so its more balanced like a fullbody's supposed to be.

Power Shrugs:
225 x 10
275 x 3
295 x 1...
Forum: Training Logs 08-13-2014, 06:11 PM
Replies: 50
Views: 567
Posted By CaseyB1987
8/13/14, B The gym opened 30min late so I...

8/13/14, B

The gym opened 30min late so I had to skip the gut work but I managed to get everything else done.

Deadlift:
135 x 5
225 x 3
275 x 1
295 x 1
305 x 1
Forum: General Board 08-12-2014, 05:59 PM
Replies: 5
Views: 370
Posted By CaseyB1987
Thanks BTB! I had this project dumped in my lap...

Thanks BTB! I had this project dumped in my lap because somebody else "dropped the ball" and dicked around for 2 months and produced zero results. Now it my job and my boss likes to shot first and...
Forum: General Board 08-12-2014, 12:53 PM
Replies: 5
Views: 370
Posted By CaseyB1987
Does anybody work for a Food/Supplement Manufacturer?

Hey guys, I was hoping someone could answer a question about (Nutritional Labeling)?

I work for a food manufacturer, sauces to be exact. We are a growing company with 'brick and mortar' stores and...
Forum: Training Logs 08-10-2014, 06:43 PM
Replies: 50
Views: 567
Posted By CaseyB1987
8/10/14, A A miracle happened last week. My...

8/10/14, A

A miracle happened last week. My gym actually got a second power-rack! When I walked in and saw both racks, I yelled "HELL YEAH", and scared the shit out of some old man. I still use...
Forum: Training Logs 08-09-2014, 10:18 AM
Replies: 50
Views: 567
Posted By CaseyB1987
8/8/14, workout C I watched steve's video on...

8/8/14, workout C

I watched steve's video on what he called "52" training. I've decided to try it cuz 3x5 is get'n boring, plus I like the idea of going "all out" on the last set.


Power...
Forum: Nutrition, Diet and Supplements 08-08-2014, 02:36 PM
Replies: 22
Views: 399
Posted By CaseyB1987
Nasty ass Muscle Milk, that stuff would never...

Nasty ass Muscle Milk, that stuff would never mix, all clumps, you just had to chew it.
Forum: General Board 08-06-2014, 08:14 PM
Replies: 7
Views: 200
Posted By CaseyB1987
OK... that makes sense, but I doubt the guys at...

OK... that makes sense, but I doubt the guys at my gym were doing it for that reason. They probably read something on bodybuilding.com that said it was the best way to bench or whatever.
Forum: Training Logs 08-06-2014, 08:06 PM
Replies: 50
Views: 567
Posted By CaseyB1987
8-6-14, workout B Deadlift: 135 x 5 225...

8-6-14, workout B

Deadlift:
135 x 5
225 x 3
275 x 1
295 x 1
305 x 1
315 x 1
325 x 1
Forum: General Board 08-06-2014, 11:32 AM
Replies: 7
Views: 200
Posted By CaseyB1987
Screwed Up Bench Press

I've seen several guys at the gym try benching this way. They cant use more than 225lb, they only do partials, and then they walk around complaining about how much their shoulders hurt and why their...
Forum: Muscle Building and Bodybuilding 08-04-2014, 08:11 PM
Replies: 14
Views: 306
Posted By CaseyB1987
Thats what I meant, was in the bodybuilding...

Thats what I meant, was in the bodybuilding sense...a lot of guys think wrist curls will give them a strong grip but static holds are better. It may take me several years but I hope I get to test...
Forum: Muscle Building and Bodybuilding 08-04-2014, 06:43 PM
Replies: 14
Views: 306
Posted By CaseyB1987
I dont do direct forearm work. I think wrist...

I dont do direct forearm work. I think wrist curls are pretty much a waist of time. If you think about all the time you spend gripping a barbell, throwing in a few sets of wrist curls isn't really...
Forum: Training Logs 08-04-2014, 06:32 PM
Replies: 50
Views: 567
Posted By CaseyB1987
Training update

Thanks sandbox, I try to stick with a weight until I feel confident, and not let my ego get the better of me.

I'm gonna make a little tweak and switch workouts B & C, so same workouts just...
Forum: Training Logs 08-03-2014, 08:04 PM
Replies: 50
Views: 567
Posted By CaseyB1987
8/3/14, workout A Squat: 135 x 5 185...

8/3/14, workout A


Squat:
135 x 5
185 x 5
225 x 3
245 x 1
265 x 1
275 x 1
Showing results 1 to 25 of 432

 
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