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Search: Posts Made By: Off Road
Forum: General Fitness & Health 11-09-2013, 10:48 AM
Replies: 16
Views: 776
Posted By Off Road
The more important issue is NOT if over-training...

The more important issue is NOT if over-training is real but what is optimal for your situation. Sure, everybody can progressively push themselves harder but you have to know when you really aren't...
Forum: Training Logs 11-09-2013, 10:12 AM
Replies: 317
Views: 4,405
Posted By Off Road
Thanks guys. . . Some updates on me: I...

Thanks guys. . .

Some updates on me:
I ended up hurting my shoulder a little so I reset my Bench numbers and went to a narrow grip. Pain is gone but numbers are down. My lower body day only...
Forum: Training Logs 11-08-2013, 07:43 PM
Replies: 317
Views: 4,405
Posted By Off Road
Checking in. . . Things have been super busy...

Checking in. . .

Things have been super busy with work, football (son) and band (other son). Haven't had much time for myself. But assured I'll be posting again soon. Jr. is in the second round of...
Forum: Training Logs 09-23-2013, 07:36 PM
Replies: 317
Views: 4,405
Posted By Off Road
Monday 9-23-13

Sorry I've been absent lately, life has been busy. Training continues as usual. . .

Bench Press
135 lbs x 5
150 lbs x 4
180 lbs x 3
200 lbs x 2
225 lbs x 1
235 lbs x 1
250 lbs x 1
Forum: General Board 09-16-2013, 12:07 AM
Replies: 43
Views: 1,676
Posted By Off Road
Love them Seahawks :)

Love them Seahawks :)
Forum: Muscle Building and Bodybuilding 09-15-2013, 01:00 PM
Replies: 53
Views: 2,940
Posted By Off Road
Good work Linden.

Good work Linden.
Forum: Training Logs 09-14-2013, 12:39 AM
Replies: 317
Views: 4,405
Posted By Off Road
It certainly wasn't a choice I would have made if...

It certainly wasn't a choice I would have made if it wasn't thrust upon us. But unfortunately my first son was born way too early, 24 weeks, and was only 1.5 lbs at birth. He was in the ICU for over...
Forum: Muscle Building and Bodybuilding 09-13-2013, 02:05 PM
Replies: 14
Views: 769
Posted By Off Road
Awesomeness!!!

Awesomeness!!!
Forum: Training Logs 09-13-2013, 12:47 PM
Replies: 317
Views: 4,405
Posted By Off Road
JR's Workouts. . . He's been doing P-L-Ps...

JR's Workouts. . .

He's been doing P-L-Ps (pushups, lunges, and fat man pull-ups) every afternoon before workouts and practices.

Monday's workout:

Bench Press
45 lbs x 5
55 lbs x 4
65 lbs...
Forum: Training Logs 09-13-2013, 12:36 PM
Replies: 317
Views: 4,405
Posted By Off Road
Friday, 9/13/13

Thanks to everybody for the continued support, even though I'm not very active in the journals right now.

Bench Press
110 lbs x 5
135 lbs x 4
165 lbs x 3
205 lbs x 2
230 lbs x 1
270 lbs x 1
Forum: Training Logs 09-13-2013, 12:32 PM
Replies: 317
Views: 4,405
Posted By Off Road
It's a pretty cushy work schedule, I'll admit. I...

It's a pretty cushy work schedule, I'll admit. I only work when the kids are in school. When we had kids my wife and I decided that I'd be the primary "parental role" and she'd be the primary "bread...
Forum: Articles 09-13-2013, 11:00 AM
Replies: 4
Views: 249
Posted By Off Road
I remember years ago,it may have been Faz but my...

I remember years ago,it may have been Faz but my memory is fuzzy, someone did rest/pause 20 rep squats. They did them as singles; 1 rep, rack the bar, fifteen breaths, unrack and squat another...
Forum: General Board 09-12-2013, 02:35 PM
Replies: 4
Views: 206
Posted By Off Road
Being a Seahawk fan, I'm a little biased....

Being a Seahawk fan, I'm a little biased. However, I do not think their intentions were to goad fans into acting inappropriately, but rather to make them hesitant to do just that. I say Good for them...
Forum: Training Logs 09-11-2013, 09:53 AM
Replies: 317
Views: 4,405
Posted By Off Road
My typical schedule during the week right now. ....

My typical schedule during the week right now. . .

6:00 - wake up both boys
7:00 - both boys to school for early band practice
7:15 - home, shower, breakfast
8:00 - at work, teaching high...
Forum: Training Logs 09-11-2013, 09:52 AM
Replies: 317
Views: 4,405
Posted By Off Road
I agree, and I've had good success with two day...

I agree, and I've had good success with two day routines before.

Thanks Ravi, I'll keep it up.

No excuses!!!

Thanks jio

Thanks Josh
Forum: Muscle Building and Bodybuilding 09-10-2013, 06:32 PM
Replies: 6
Views: 607
Posted By Off Road
The Press and Bench are both "pushing" exercises...

The Press and Bench are both "pushing" exercises and work the same muscles.
The Squat and Deads are both "pulling" exercises and work the same muscles.
So the main work is balanced.

Make sure...
Forum: Articles 09-10-2013, 06:25 PM
Replies: 4
Views: 801
Posted By Off Road
I do like the set-up for the different movements...

I do like the set-up for the different movements though. It's very Christy-esque.
Forum: Articles 09-10-2013, 06:13 PM
Replies: 4
Views: 801
Posted By Off Road
It is obvious that a routine like this will...

It is obvious that a routine like this will eventually lead to burn-out and can't be used for long periods of time. Six weeks? How much can you really be expected to gain in six weeks? I guess as a...
Forum: Training Logs 09-10-2013, 02:15 PM
Replies: 317
Views: 4,405
Posted By Off Road
Thanks DZ Thanks Moe Me too :) ...

Thanks DZ

Thanks Moe

Me too :)

Thanks Tann, next step is to elevate the feet higher and eventually add weight to them.

Thanks KD, the deads feel good and absolutely no back issues so far.
Forum: Muscle Building and Bodybuilding 09-10-2013, 02:02 PM
Replies: 21
Views: 1,298
Posted By Off Road
Linden, this happens to you often if I remember...

Linden, this happens to you often if I remember correctly. It's just my opinion, but I don't think your body likes jumps in intensity. In other words, when you add weight to an exercise then your...
Forum: Training Logs 09-10-2013, 09:33 AM
Replies: 2,265
Views: 29,128
Posted By Off Road
Lots of good work getting done.

Lots of good work getting done.
Forum: Training Logs 09-10-2013, 09:30 AM
Replies: 2,025
Views: 29,726
Posted By Off Road
Strong session, especially that Bench.

Strong session, especially that Bench.
Forum: Training Logs 09-10-2013, 09:29 AM
Replies: 2,941
Views: 38,627
Posted By Off Road
Those are some seriously good rows.

Those are some seriously good rows.
Forum: Training Logs 09-10-2013, 09:21 AM
Replies: 597
Views: 10,004
Posted By Off Road
Staying strong and stepping up your game.

Staying strong and stepping up your game.
Forum: Training Logs 09-10-2013, 09:18 AM
Replies: 1,685
Views: 24,711
Posted By Off Road
Nice squat volume Moe.

Nice squat volume Moe.
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