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Search: Posts Made By: Ramrod
Forum: Muscle Building and Bodybuilding 09-15-2014, 07:14 PM
Replies: 30
Views: 961
Posted By Ramrod
Got this in an E-Mail...... Mike Matarazzo:...

Got this in an E-Mail......

Mike Matarazzo: 1965-2014
The Fans Favorite Passes




THE MIKE MATARAZZO I KNEW
Forum: General Fitness & Health 09-15-2014, 06:25 PM
Replies: 16
Views: 287
Posted By Ramrod
IMO I would only do Cardio on Upper days and Off...

IMO I would only do Cardio on Upper days and Off Days.. never on lower days.... Once you hit your 18% goal. Might look into a HITT style.
Forum: General Fitness & Health 09-15-2014, 05:18 PM
Replies: 16
Views: 287
Posted By Ramrod
Maybe its just me, but even with LIT Cardio the...

Maybe its just me, but even with LIT Cardio the extra 2 hrs a day and being on my feet 8hrs a day and a heavy leg day.. if my muscles hold up. Many times it's my knees or lower back that have a hard...
Forum: General Fitness & Health 09-15-2014, 05:10 PM
Replies: 16
Views: 287
Posted By Ramrod
Yeah but to much cardio even with more then...

Yeah but to much cardio even with more then enough calories can have an impact on growth.. Specially in the Legs. Overtraining.
Forum: General Fitness & Health 09-15-2014, 05:08 PM
Replies: 16
Views: 287
Posted By Ramrod
YES 1-2hrs 6 days a week is a lot. Sounds like...

YES 1-2hrs 6 days a week is a lot. Sounds like you just need to tighten up your diet better..

What kind of Weight training are you doing? Knowing that would help to base what kind of Cardio would...
Forum: General Fitness & Health 09-14-2014, 09:37 PM
Replies: 14
Views: 282
Posted By Ramrod
On a more serious note.... I like to use it...

On a more serious note....

I like to use it for more during DC style Training...When using a Rest/Pause Allows you to stay with a heavier weight without a spotter and still go to Failure. Never...
Forum: General Fitness & Health 09-12-2014, 07:59 AM
Replies: 11
Views: 286
Posted By Ramrod
Even a loose wrap gives more poundage then any...

Even a loose wrap gives more poundage then any sleeves I have used.
Forum: Muscle Building and Bodybuilding 09-12-2014, 12:51 AM
Replies: 277
Views: 42,410
Posted By Ramrod
That is one massive tricep...Not sure if I have...

That is one massive tricep...Not sure if I have every seen one that looked so 3D.. Wonder how much he keeps for the Stage.... Grandma knows her shit..
Forum: General Fitness & Health 09-12-2014, 12:46 AM
Replies: 11
Views: 286
Posted By Ramrod
There is 3 Basic Knee Sleeves out.. 1. These...

There is 3 Basic Knee Sleeves out..

1. These do a pretty decent job of warming the knees up and adding support with a bit of extra poundage. 20lbs maybe... Not legal for Raw Div.
...
Forum: Training Logs 09-12-2014, 12:08 AM
Replies: 53
Views: 627
Posted By Ramrod
Something a little different today.. 4...

Something a little different today..

4 Rounds
Farmer Walks 140lbs 60yrds
Jump Rope 2min
Pull-ups Wide Gripp x5
Wall Ball Squats 2min

Treadmill 15min
Forum: Training Logs 09-11-2014, 12:47 AM
Replies: 53
Views: 627
Posted By Ramrod
Been taking it easy this last week. Work got busy...

Been taking it easy this last week. Work got busy and wife is a little sick... Hopefully all will calm down in a few days. Planning to start back up start of next week,. Switching from morning shift...
Forum: General Board 09-03-2014, 10:25 PM
Replies: 8
Views: 288
Posted By Ramrod
Looked and sounded good to me...

Looked and sounded good to me...
Forum: General Board 08-31-2014, 05:41 AM
Replies: 96
Views: 2,245
Posted By Ramrod
2013 Hyundai Sonata 1999 Grand Cherokee ...

2013 Hyundai Sonata
1999 Grand Cherokee

And my Toys...1990 YJ and 2010 Dodge Charger

http://carphotos.cardomain.com/ride_images/2/4163/401/22905200003_large.jpg...
Forum: General Board 08-31-2014, 04:47 AM
Replies: 8,014
Views: 1,133,419
Posted By Ramrod
http://www.pix123.com/bettingpro/201402/Feb19/1474...

http://www.pix123.com/bettingpro/201402/Feb19/14748_ku-gif-2.gif
Forum: General Board 08-31-2014, 04:31 AM
Replies: 8,014
Views: 1,133,419
Posted By Ramrod
http://cdn.rsvlts.com/wp-content/uploads/2013/11/T...

http://cdn.rsvlts.com/wp-content/uploads/2013/11/Test-1.gif
Forum: General Board 08-31-2014, 04:11 AM
Replies: 1,364
Views: 193,371
Posted By Ramrod
http://cdn.rsvlts.com/wp-content/uploads/2013/11/Y...

http://cdn.rsvlts.com/wp-content/uploads/2013/11/Yoga-pants-girls-03.gif
Forum: General Board 08-31-2014, 04:10 AM
Replies: 1,364
Views: 193,371
Posted By Ramrod
http://www.gq.com/blogs/the-feed/bud-light-yoga.gi...

http://www.gq.com/blogs/the-feed/bud-light-yoga.gif
Forum: Training Logs 08-30-2014, 12:52 AM
Replies: 53
Views: 627
Posted By Ramrod
It works great and always have. If I'm not doing...

It works great and always have. If I'm not doing a pure powerlifting routine. I'm doing some sort of DC Training.
Forum: Training Logs 08-28-2014, 11:58 PM
Replies: 53
Views: 627
Posted By Ramrod
Flat BB Bench Rest Pause 235lbs 11+4+2=17 ...

Flat BB Bench
Rest Pause 235lbs
11+4+2=17

Seated Military
Rest Pause 190lbs
8+5+2=15

Rev. Grip Bench
Rest Pause 185lbs
Forum: Training Logs 08-22-2014, 11:56 PM
Replies: 53
Views: 627
Posted By Ramrod
Catching up my log a little.. Been busy at work...

Catching up my log a little.. Been busy at work again.. Workouts have been pretty good, but not as good as I like... Work is draining me a bit. Hopefully it will calm down some or I'll have to do a...
Forum: Training Logs 08-17-2014, 03:02 AM
Replies: 53
Views: 627
Posted By Ramrod
Straight Bar Curls Rest/Pause 130lbs ...

Straight Bar Curls
Rest/Pause 130lbs
15+9+6+4=34
Static Hold 20sec

Rev. Grip Curls
Rest/Pause 100lbs
14+7+4=25
Static Hold 12sec
Forum: Training Logs 08-16-2014, 12:44 AM
Replies: 53
Views: 627
Posted By Ramrod
A-Day...Weight 182 Decline Bench ...

A-Day...Weight 182

Decline Bench
Rest/Pause 250lbs
9+5+3=17
Burn Out
15/185

DB Seated Military Press
Rest/Pause 60lbs
Forum: General Board 08-15-2014, 03:53 AM
Replies: 1,152
Views: 86,694
Posted By Ramrod
http://321dead.files.wordpress.com/2013/11/bad-xfi...

http://321dead.files.wordpress.com/2013/11/bad-xfit-3.jpg
Forum: General Board 08-15-2014, 03:47 AM
Replies: 1,152
Views: 86,694
Posted By Ramrod
http://www.alexrosencutter.com/uploads/1/2/9/9/129...

http://www.alexrosencutter.com/uploads/1/2/9/9/12991509/1927373_orig.jpg
Forum: Training Logs 08-15-2014, 03:36 AM
Replies: 53
Views: 627
Posted By Ramrod
40min Total Cardio... 20min Treadmill 20min...

40min Total Cardio...
20min Treadmill
20min Elliptical

15min Stretching
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