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Search: Posts Made By: LtL
Forum: Training Logs 07-21-2014, 04:58 PM
Replies: 2,426
Views: 29,117
Posted By LtL
Thanks guys. Feeling better every day Jim. ...

Thanks guys. Feeling better every day Jim.

Nationals Week 8 - Squat/DL

Deep heat

McGill pull ups
8 singles

Barbell rows
Forum: Training Logs 07-20-2014, 02:14 AM
Replies: 2,426
Views: 29,117
Posted By LtL
Yeah Jim I pressed up instead of back and had to...

Yeah Jim I pressed up instead of back and had to muscle through a bit but plenty more in there.
Forum: Training Logs 07-19-2014, 02:45 PM
Replies: 2,426
Views: 29,117
Posted By LtL
Nationals Week 7 - Bench Press Trained with...

Nationals Week 7 - Bench Press

Trained with DSB

Deep heat to everything

Bench
Bar x a few
60kg x 5
80kg x 5
Forum: Training Logs 07-18-2014, 01:42 PM
Replies: 2,426
Views: 29,117
Posted By LtL
Big test is tomorrow: heavy full range shirted...

Big test is tomorrow: heavy full range shirted bench.
Forum: Training Logs 07-18-2014, 09:48 AM
Replies: 2,426
Views: 29,117
Posted By LtL
It is getting better by the hour. Hopefully this...

It is getting better by the hour. Hopefully this continues and it's not as bad as I first feared.
Forum: Training Logs 07-17-2014, 04:33 PM
Replies: 2,426
Views: 29,117
Posted By LtL
Thanks man. I'll be fine it's just a question of...

Thanks man. I'll be fine it's just a question of how quickly.
Forum: Training Logs 07-17-2014, 04:21 PM
Replies: 2,426
Views: 29,117
Posted By LtL
Too early to tell Jim. 3 hours in and no bruising...

Too early to tell Jim. 3 hours in and no bruising yet but stiffness.

I was running at the softball game and felt a pop. Stupid. Fat powerlifters shouldn't try to run fast after a ball :(
Forum: Training Logs 07-17-2014, 04:00 PM
Replies: 2,426
Views: 29,117
Posted By LtL
Didn't train tonight as have strained/torn my...

Didn't train tonight as have strained/torn my quad at the company softball game beforehand. Now at home icing and feeling generally sorry for myself/angry with myself.
Forum: Training Logs 07-17-2014, 03:19 AM
Replies: 2,426
Views: 29,117
Posted By LtL
Bodyweight is only 102kg this morning. I have...

Bodyweight is only 102kg this morning. I have lost 3kg over the past week or so with a slight stomach bug which has mostly killed my appetite. Now trying to get back up to 105 ASAP for the remaining...
Forum: Training Logs 07-16-2014, 11:41 AM
Replies: 2,426
Views: 29,117
Posted By LtL
I may attempt 700 straight weight next week. If...

I may attempt 700 straight weight next week. If not then I'll certainly be over that with a reverse band.
Forum: Training Logs 07-16-2014, 03:30 AM
Replies: 2,426
Views: 29,117
Posted By LtL
Thanks guys. Had physio on the shoulder last...

Thanks guys. Had physio on the shoulder last night and she managed to break down the ball of scar tissue that was in there so I should be fine now. Will take it easy on raw work between now and...
Forum: Training Logs 07-15-2014, 04:45 PM
Replies: 2,426
Views: 29,117
Posted By LtL
You know what's scary Jim: it didn't even feel...

You know what's scary Jim: it didn't even feel that heavy :)
Forum: Training Logs 07-15-2014, 09:22 AM
Replies: 2,426
Views: 29,117
Posted By LtL
:D Thanks buddy. That will...

:D




Thanks buddy. That will hopefully be around an opener for me in a few weeks.
Forum: Training Logs 07-15-2014, 12:51 AM
Replies: 2,426
Views: 29,117
Posted By LtL
Thanks buddy. I'm wearing Super Boss briefs and a...

Thanks buddy. I'm wearing Super Boss briefs and a Super Centurion suit so full gear whore :)
Forum: Training Logs 07-14-2014, 05:00 PM
Replies: 2,426
Views: 29,117
Posted By LtL
Good to hear buddy. Nationals Week 7 ...

Good to hear buddy.

Nationals Week 7

Deep heat and light stretch to loosen hips

Squats out of makeshift monolift
70kg x 5
120 x 3
Add belt
Forum: Training Logs 07-14-2014, 04:44 PM
Replies: 2,426
Views: 29,117
Posted By LtL
Hi Mike, Hope you're well. I am in week 6 of 10...

Hi Mike, Hope you're well. I am in week 6 of 10 in prep for Nationals: getting to the meaty part of the cycle. Had a great session tonight which I'll post shortly.
Forum: Training Logs 07-14-2014, 01:19 AM
Replies: 2,426
Views: 29,117
Posted By LtL
Thanks guys. Jim - The gym is named after the...

Thanks guys. Jim - The gym is named after the road I live on :)
Forum: Training Logs 07-13-2014, 04:48 PM
Replies: 2,426
Views: 29,117
Posted By LtL
It's lifting straps on a cambered bar. ...

It's lifting straps on a cambered bar.




Thanks Ravi.

Nationals Week 6 - Deload 2

First ever session at my home gym; West End Barbell
Forum: Training Logs 07-10-2014, 04:24 PM
Replies: 2,426
Views: 29,117
Posted By LtL
Nationals Week 6 - Deload 1 Deep heat...

Nationals Week 6 - Deload 1

Deep heat applied liberally to hips, glutes, lats and delts

Ghetto safety squat bar squats
60kg x 5, 5
110kg x 5
Add belt
150kg for 6 singles
Forum: Training Logs 07-10-2014, 03:07 AM
Replies: 2,426
Views: 29,117
Posted By LtL
UPDATE Have been doing dislocates and...

UPDATE

Have been doing dislocates and lacrosse ball rolling to try to loosen up the crap in my shoulder. It is working somewhat but not enough. Booking physio in ASAP.


Bodyweight was 103kg...
Forum: Training Logs 07-10-2014, 03:05 AM
Replies: 7,427
Views: 107,321
Posted By LtL
Time under the bar is the biggest factor in...

Time under the bar is the biggest factor in progress. Keep pushing hard and you will get stronger. Sessions like this are the Yang to the Yin of good sessions. The world must be balanced young (old)...
Forum: Training Logs 07-10-2014, 03:03 AM
Replies: 1,194
Views: 17,511
Posted By LtL
Sorry your knee is still bad. 20 reps though;...

Sorry your knee is still bad. 20 reps though; that is serious! I couldn't do 20 reps with the bar!
Forum: Training Logs 07-09-2014, 09:41 AM
Replies: 2,426
Views: 29,117
Posted By LtL
Thanks Ravi. I'm looking forward to the really...

Thanks Ravi. I'm looking forward to the really heavy stuff now :)




Wasn't full rom Jim sadly, not even close: I pulled from around knee height. Still good to hold on and lockout that much...
Forum: Training Logs 07-09-2014, 01:07 AM
Replies: 2,426
Views: 29,117
Posted By LtL
Nationals Week 6 - Deadlift Deep heat Band...

Nationals Week 6 - Deadlift

Deep heat
Band stretches for hips

High block pulls sumo stance
60 x 5, 5
100 x 3
Add suit bottom and belt
140 x 2
Forum: Training Logs 07-07-2014, 11:50 AM
Replies: 2,426
Views: 29,117
Posted By LtL
Shoulder has been playing up for a while. I have...

Shoulder has been playing up for a while. I have a load of scar tissue in there from an old injury and occasionally it clumps up together and impinges stuff. I'm deloading after deads tomorrow night...
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