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Search: Posts Made By: KCStrongmanben
Forum: Training Logs Yesterday, 08:12 PM
Replies: 668
Views: 10,712
Posted By KCStrongmanben
Freakin outstanding week of training. Couldn't...

Freakin outstanding week of training. Couldn't ask for things to be coming together better. It looks very good to have a shot at 2100 in a few weeks!

Thursday 4/17/14 Week 7 Deads and bench
...
Forum: Training Logs 04-16-2014, 01:31 AM
Replies: 668
Views: 10,712
Posted By KCStrongmanben
Thanks guys! Tuesday 4/15/14 Week 7 Comp Day...

Thanks guys!

Tuesday 4/15/14 Week 7 Comp Day 2

Warmup and rumble roller

Reverse band squat
Bar
145x10
235x6
Forum: Training Logs 04-15-2014, 02:28 PM
Replies: 668
Views: 10,712
Posted By KCStrongmanben
Monday 4/14/14: Week 7 Comp Day Continued ...

Monday 4/14/14: Week 7 Comp Day Continued

Had to skip Deadlifts yesterday so decided to get them in today. This is one of 2 deadlift days and this one calls for a loose belt.

Rumble roller and...
Forum: Training Logs 04-13-2014, 10:46 PM
Replies: 668
Views: 10,712
Posted By KCStrongmanben
Sunday 4/13/14 Week 7 Comp Day Warmup and...

Sunday 4/13/14 Week 7 Comp Day

Warmup and PVC rolling

Squat
Bar
145x10
235x6
325x3
415x2
Forum: Training Logs 04-09-2014, 11:14 PM
Replies: 668
Views: 10,712
Posted By KCStrongmanben
Wednesday 4/9/14 Week 6 Conditioning PVC...

Wednesday 4/9/14 Week 6 Conditioning

PVC rolling

Prowler sprint 20yds high handles/20yds low handle
7x180lbs
Forum: Training Logs 04-09-2014, 02:43 AM
Replies: 435
Views: 4,614
Posted By KCStrongmanben
Good stuff buddy.

Good stuff buddy.
Forum: Training Logs 04-09-2014, 02:30 AM
Replies: 668
Views: 10,712
Posted By KCStrongmanben
Tuesday 4/8/14 Week 6 Comp Day 2 Warmup and...

Tuesday 4/8/14 Week 6 Comp Day 2

Warmup and rolling

Reverse band squat
145x10
235x8
325x3
415x2
Add belt
Forum: Training Logs 04-08-2014, 06:23 PM
Replies: 668
Views: 10,712
Posted By KCStrongmanben
Sunday 4/6/14 Week 6 Comp Day Warmup and...

Sunday 4/6/14 Week 6 Comp Day

Warmup and rolling

Squat
145x10
235x8
325x5
415x3
505x2
Forum: Training Logs 04-04-2014, 08:48 PM
Replies: 668
Views: 10,712
Posted By KCStrongmanben
Sprints were good. Not trashed conditioning wise...

Sprints were good. Not trashed conditioning wise and my hamstrings and calves feel it today.

Yoke bar is awesome. Be ready because it pulls you forward!
Forum: General Board 04-04-2014, 12:09 AM
Replies: 10
Views: 238
Posted By KCStrongmanben
Very glad to hear man

Very glad to hear man
Forum: General Board 04-04-2014, 12:05 AM
Replies: 3
Views: 168
Posted By KCStrongmanben
Fantastic advice

Fantastic advice
Forum: Training Logs 04-04-2014, 12:04 AM
Replies: 668
Views: 10,712
Posted By KCStrongmanben
Thanks man. Hope so!

Thanks man. Hope so!
Forum: Training Logs 04-04-2014, 12:03 AM
Replies: 668
Views: 10,712
Posted By KCStrongmanben
Thursday Week 5 Conditioning PVC roll ...

Thursday Week 5 Conditioning

PVC roll

Prowler sprints with 4 plates
12x20yds
Forum: Training Logs 04-04-2014, 12:03 AM
Replies: 668
Views: 10,712
Posted By KCStrongmanben
Thanks brother. Much appreciated

Thanks brother. Much appreciated
Forum: Training Logs 04-03-2014, 12:38 AM
Replies: 668
Views: 10,712
Posted By KCStrongmanben
Wednesday 4/2/14 Week 5 Deload Speed day ...

Wednesday 4/2/14 Week 5 Deload Speed day

Warmup

Squat all no belt
145x10
235x8
315x4
405x2
495x5x2
Forum: General Board 04-02-2014, 04:46 PM
Replies: 9
Views: 252
Posted By KCStrongmanben
I'd say a high percentage. When I was 365 and...

I'd say a high percentage. When I was 365 and eating crap blood pressure was 165/90 and cholesterol was high. Having cleaned upy diet and only cheating maybe one meal a week my last pressure was at...
Forum: Training Logs 04-01-2014, 11:53 PM
Replies: 668
Views: 10,712
Posted By KCStrongmanben
Monday 8/31/14 Week 5 Deload Mobility PVC...

Monday 8/31/14 Week 5 Deload Mobility

PVC rolling

4 sets of mobility exercises for hips, shoulders, back, and hamstrings

Shoulder and hip rotations
Forum: General Board 03-31-2014, 12:53 AM
Replies: 135
Views: 4,086
Posted By KCStrongmanben
Hey Geezerdude! I'm in KC north probably 35-45...

Hey Geezerdude! I'm in KC north probably 35-45 min from you. We train at Impact Elite Gym on North Oak Trwy
Forum: Training Logs 03-30-2014, 11:57 PM
Replies: 668
Views: 10,712
Posted By KCStrongmanben
Sunday 3/30/14 Week 5 Deload PVC rolling ...

Sunday 3/30/14 Week 5 Deload

PVC rolling

Squat
145x10
235x5
325x3
415x2
505x2
Forum: General Board 03-30-2014, 10:44 AM
Replies: 135
Views: 4,086
Posted By KCStrongmanben
These are awesome on the smoker. Stuff them with...

These are awesome on the smoker. Stuff them with cream cheese and pieces of pulled pork and win
Forum: Training Logs 03-30-2014, 10:41 AM
Replies: 668
Views: 10,712
Posted By KCStrongmanben
Thanks guys. Benched pain free for the first time...

Thanks guys. Benched pain free for the first time in a while which was amazing. Deload week this week them the final meet mini cycle
Forum: Training Logs 03-29-2014, 12:37 AM
Replies: 668
Views: 10,712
Posted By KCStrongmanben
Friday 3/28/14 Week 4 Bench Assist Warmup,...

Friday 3/28/14 Week 4 Bench Assist

Warmup, PVC rolling and rotators

Got some graston work on my bicep tendon today and it feels a ton better already.

Bench
135x10
225x8
Add Power Press
Forum: General Board 03-27-2014, 06:23 PM
Replies: 30
Views: 569
Posted By KCStrongmanben
Kcbigben

Kcbigben
Forum: Training Logs 03-27-2014, 06:21 PM
Replies: 668
Views: 10,712
Posted By KCStrongmanben
Thanks Ravi! Feeling better and better on this...

Thanks Ravi! Feeling better and better on this diet
Forum: Training Logs 03-27-2014, 12:10 AM
Replies: 668
Views: 10,712
Posted By KCStrongmanben
Tuesday 2/25/14 week 4 bench Warmup and...

Tuesday 2/25/14 week 4 bench

Warmup and rotators

Bench
135x20
225x10
315x4
365x2
405x2
Showing results 1 to 25 of 441

 
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