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Forum: Training Logs 11-18-2013, 12:54 PM
Replies: 110
Views: 1,840
Posted By Rich Knapp
11/18/2013 fasted cardio this morning. ...

11/18/2013

fasted cardio this morning.

1 set walker dips.
Forum: Supplement Logs 11-12-2013, 09:49 AM
Replies: 23
Views: 687
Posted By Rich Knapp
:rockon:

:rockon:
Forum: Training Logs 11-12-2013, 09:43 AM
Replies: 110
Views: 1,840
Posted By Rich Knapp
Thanks DJ, my RC Heli's are keeping my mind busy...

Thanks DJ, my RC Heli's are keeping my mind busy and my thumb's out of trouble. lol

Not sure how atrophied and relaxed I have to let my muscles go for my neck to straighten out. I hope not...
Forum: Training Logs 11-06-2013, 12:36 PM
Replies: 110
Views: 1,840
Posted By Rich Knapp
:rockon: May take longer than I thought. ...

:rockon:


May take longer than I thought. :( 2 sets of Walker Dips and my neck took a step back the next day.

Maybe 1 set 2 times a week for now. See what that does.
Forum: Nutrition, Diet and Supplements 11-01-2013, 03:44 PM
Replies: 14
Views: 863
Posted By Rich Knapp
I'm starting back slow but starting my first H/C...

I'm starting back slow but starting my first H/C cycle next week. ;)
Forum: Training Logs 11-01-2013, 03:18 PM
Replies: 110
Views: 1,840
Posted By Rich Knapp
I can get back to work in the gym. Who knows what...

I can get back to work in the gym. Who knows what 2015 will bring.

A caged tiger is 4 times as mean when it gets out. You thought I was anal before? I get a bug in my butt, you haven't seen...
Forum: Training Logs 11-01-2013, 02:52 PM
Replies: 110
Views: 1,840
Posted By Rich Knapp
:bench: Getting some AAEFX Test Charge Hardcore....

:bench: Getting some AAEFX Test Charge Hardcore. My neck is doing a better. Think I'm going to start out light till after the Holliday's. Neither the Doc or the neurologist have gotten back to me.
...
Forum: Training Logs 10-30-2013, 11:30 AM
Replies: 110
Views: 1,840
Posted By Rich Knapp
Thanks. Neck is improving. Maybe by spring I...

Thanks. Neck is improving. Maybe by spring I will be able to lift again. :sm3:
Forum: Training Logs 10-16-2013, 08:57 AM
Replies: 110
Views: 1,840
Posted By Rich Knapp
UPDATE: I was always a fast walker. Well...

UPDATE:
I was always a fast walker. Well since in the chair I hunch over to push it faster so I don't flip over backwards.

Add the lifting and muscles healing to the mix and my muscle healed...
Forum: For Sale, Trade 09-25-2013, 05:35 PM
Replies: 7
Views: 637
Posted By Rich Knapp
*******everything sold*************

*******everything sold*************
Forum: For Sale, Trade 09-25-2013, 07:18 AM
Replies: 7
Views: 637
Posted By Rich Knapp
Ya it's a great deal. Db's went last night...

Ya it's a great deal. Db's went last night already for $400.00.
Forum: For Sale, Trade 09-25-2013, 06:30 AM
Replies: 7
Views: 637
Posted By Rich Knapp
Threw SEP 29th. $600.00 after then $850.00 (the...

Threw SEP 29th. $600.00 after then $850.00 (the later is 50% new minus shipping)
******pick up only*******

Commensal Grade: ( 50% new price sold in stations )

Body Solid Full Cage ($300.00 )...
Forum: For Sale, Trade 09-24-2013, 09:16 AM
Replies: 7
Views: 637
Posted By Rich Knapp
I'm willing to sell in sections If you don't want...

I'm willing to sell in sections If you don't want everything.
Forum: Training Logs 09-23-2013, 06:29 PM
Replies: 110
Views: 1,840
Posted By Rich Knapp
Well I have my gym set up for sale in the "For...

Well I have my gym set up for sale in the "For Sale " thread.

When I can start back up we will just go back to a gym membership.
Forum: For Sale, Trade 09-23-2013, 12:16 PM
Replies: 7
Views: 637
Posted By Rich Knapp
FOR SALE:

Going to a gym membership.

Threw SEP 29th. $1000.00 after then $1,250.00 (the later is 50% new minus shipping)
******pick up only*******

Commensal Grade:

Body Solid Full Cage
FID Bench...
Forum: Training Logs 09-23-2013, 09:51 AM
Replies: 110
Views: 1,840
Posted By Rich Knapp
Well not good. :( Trying to keep my mind...

Well not good. :(

Trying to keep my mind off it for now but I'm off lifting until I see a Neurologist. I have been tinkering with my heli's mostly to keep my mind busy.

Doc says my upper...
Forum: Training Logs 09-18-2013, 09:53 AM
Replies: 110
Views: 1,840
Posted By Rich Knapp
Just thought I'd post. Neck problems are...

Just thought I'd post.

Neck problems are back. I see my Doc. on Fri. Hope to find out the cause, whether it's M.S. related or something else.
Forum: Training Logs 09-13-2013, 09:40 AM
Replies: 110
Views: 1,840
Posted By Rich Knapp
--------------------------------------------------...

--------------------------------------------------------
Sep 12th
Chest : Try a power day. Neck isnít 100% but its push able.

Pre w/o : K-Alkalyn Hardcore (3 caplets), HMBís, Joint Rehab,...
Forum: Training Logs 09-11-2013, 01:24 PM
Replies: 110
Views: 1,840
Posted By Rich Knapp
--------------------------------------------------...

--------------------------------------------------------------------------------------
Sep 11th :
Morning Back:
Pre w/o: Kre-Alkalyn Hardcore, 40gís Karbolyn, HMBís, i-Ruch 475, GlutaZorb, Joint...
Forum: Nutrition, Diet and Supplements 09-10-2013, 08:57 AM
Replies: 14
Views: 863
Posted By Rich Knapp
I haven't got mine yet but very very soon. ...

I haven't got mine yet but very very soon. Ripped got his.
Forum: Nutrition, Diet and Supplements 09-10-2013, 08:49 AM
Replies: 14
Views: 863
Posted By Rich Knapp
In stores soon. ...

In stores soon.

https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash4/p480x480/1234368_541575035924325_493706351_n.jpg
Forum: Training Logs 09-10-2013, 07:19 AM
Replies: 110
Views: 1,840
Posted By Rich Knapp
--------------------------------------------------...

--------------------------------------------------------------------------
Sep 10th :
Morning Armís:
Pre w/o: Kre-Alkalyn Hardcore, 40gís Karbolyn, HMBís, i-Ruch 475, GlutaZorb, Joint ReHab...
Forum: Training Logs 09-05-2013, 08:54 AM
Replies: 110
Views: 1,840
Posted By Rich Knapp
--------------------------------------------------...

--------------------------------------------------------------------------
Sep 4th :
Morning Armís:
Pre w/o: Kre-Alkalyn Hardcore, 40gís Karbolyn, HMBís, i-Ruch 475, GlutaZorb, Joint ReHab
Intra...
Forum: Training Logs 09-03-2013, 10:39 AM
Replies: 110
Views: 1,840
Posted By Rich Knapp
Not 100% yet but ok. ;) ...

Not 100% yet but ok. ;)

--------------------------------------------------------
Sep 3rd
(Mornings, 5am) Neck not 100% but slowly getting better.
Wasnít too bad, at the end it became a...
Forum: Training Logs 08-28-2013, 09:01 AM
Replies: 110
Views: 1,840
Posted By Rich Knapp
--------------------------------------------------...

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Aug 27th :
Morning Armís:
Pre w/o: Kre-Alkalyn Hardcore,20gís Karbolyn, HMBís, i-Ruch 475, GlutaZorb, Joint ReHab
Intra...
Showing results 1 to 25 of 500

 
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