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Forum: Training Logs 01-20-2012, 12:56 PM
Replies: 51
Views: 977
Posted By TBIA
Come on, you can lift about 700 lbs, surely you...

Come on, you can lift about 700 lbs, surely you can do pullups as well!

Btw, that's more than 3, almost 4 times my bodyweight, so chapeaux.
What rep numbers are you using?
Forum: Training Logs 01-20-2012, 10:09 AM
Replies: 51
Views: 977
Posted By TBIA
Hi BTB, nice to hear from you! Yeah, it's...

Hi BTB, nice to hear from you!

Yeah, it's been going pretty fine, I'm gaining weight and I'm eating all the time except for when I train :)
Didn't manage to increase weights as much I wanted to,...
Forum: Training Logs 11-27-2011, 04:47 PM
Replies: 51
Views: 977
Posted By TBIA
Thanks, good to hear from you too! Haha, I will!

Thanks, good to hear from you too!
Haha, I will!
Forum: Training Logs 11-26-2011, 09:42 AM
Replies: 51
Views: 977
Posted By TBIA
Hey BTB, nice of you to ask. Haven't had much...

Hey BTB, nice of you to ask.
Haven't had much time recently to write here because I've got plenty of work to do for university.

After I had to sit out another 2 weeks because of illness, I...
Forum: Training Logs 10-16-2011, 11:08 AM
Replies: 51
Views: 977
Posted By TBIA
Thank you very much, this sounds interesting! ...

Thank you very much, this sounds interesting!
But I've got a few questions..



Are these waves like sets? Or does every wave stand for another workout?
What does the "or more" refer to, more...
Forum: Training Logs 10-16-2011, 05:41 AM
Replies: 51
Views: 977
Posted By TBIA
I have searched Google for the system you...

I have searched Google for the system you mentioned, but all I have found is "boring but big" by Chet Yorton and Wendler's 5-3-1.
So could you please give me an idea? I'm sure this will come in...
Forum: Training Logs 10-15-2011, 01:54 PM
Replies: 3,493
Views: 58,772
Posted By TBIA
You have beastly strength, my friend. Awesome...

You have beastly strength, my friend. Awesome workout, really
Forum: Training Logs 10-15-2011, 01:51 PM
Replies: 51
Views: 977
Posted By TBIA
Barbell Deadlift: 105 kg x 5, 5, 5 Gironda...

Barbell Deadlift: 105 kg x 5, 5, 5

Gironda Chins: 77,5 kg x 8, 8, 6

Barbell Rows: 55 kg x 8, 7, 7

High Cable Curl: 40 kg x 8

Decline Crunches: 17,5 kg x 12, 12, 12
Forum: Training Logs 10-15-2011, 01:46 PM
Replies: 51
Views: 977
Posted By TBIA
I have never heard of 5 x 10, honestly. I heard...

I have never heard of 5 x 10, honestly. I heard of Wendler, but the only thing I relate to him is the 5-3-1 system.
I'd love some more information on the 5x10, but just to ask: isn't it also a good...
Forum: Training Logs 10-14-2011, 04:18 PM
Replies: 1,689
Views: 28,439
Posted By TBIA
congrats on the PR, that's a massive amount of...

congrats on the PR, that's a massive amount of weight there on the bar. good job!
Forum: Training Logs 10-14-2011, 01:08 PM
Replies: 51
Views: 977
Posted By TBIA
I'm a student, so I have plenty of time and can...

I'm a student, so I have plenty of time and can train every day.
My goal is both, mass and strength, that's why I do only 6 reps at some exercises, and 5 at deadlifts.
Forum: Training Logs 10-14-2011, 02:54 AM
Replies: 51
Views: 977
Posted By TBIA
Push Bench press (Squats) Dips ...

Push


Bench press
(Squats)
Dips
either Incline BP & Lateral Raises
or DB Shoulder press & Cable Crossover
Forum: Training Logs 10-13-2011, 03:34 PM
Replies: 1,320
Views: 19,005
Posted By TBIA
man, what a brutal workout! i feel sorry for the...

man, what a brutal workout! i feel sorry for the bars and weight plates..
Forum: Training Logs 10-13-2011, 03:28 PM
Replies: 3,493
Views: 58,772
Posted By TBIA
wow, really impressive numbers there, man!...

wow, really impressive numbers there, man! especially the shrugs.
Forum: Training Logs 10-13-2011, 03:23 PM
Replies: 51
Views: 977
Posted By TBIA
thanks a lot, mate! but not yet intense enough,...

thanks a lot, mate! but not yet intense enough, I'd say :)
Forum: Training Logs 10-13-2011, 11:40 AM
Replies: 51
Views: 977
Posted By TBIA
BB Bench Press: 85 kg x 6 DB Bench Press: 20...

BB Bench Press: 85 kg x 6

DB Bench Press: 20 kg x 10, 10, 10

Chest Dips: 83 kg x 12; 93 kg x 8, 8 (goal is 12, 10, 8)

DB Shoulder Press: 15 kg x 10, 10, 10

Cable Crossover: 27,5 kg x 12,...
Forum: Training Logs 10-11-2011, 08:49 AM
Replies: 51
Views: 977
Posted By TBIA
Deadlift: 100 kg x 5, 5, 5 Gironda Chins: 77...

Deadlift: 100 kg x 5, 5, 5

Gironda Chins: 77 kg x 10, 9, 8

One-Arm Dumbbell Row: 42,5 kg x 6

Barbell Row: 50 kg x 10, 10


Went well today. I didn't want to rush on the deadlifts, so I...
Forum: Training Logs 10-08-2011, 08:41 AM
Replies: 51
Views: 977
Posted By TBIA
Could you give me any advice? Should I like do...

Could you give me any advice? Should I like do more sets? More or less support exercises?
Btw, I cannot eat or sleep more than I already do, haha :D
Forum: Training Logs 10-08-2011, 07:45 AM
Replies: 51
Views: 977
Posted By TBIA
Bench Press: 85 kg x 6, 5, 5, 2 Chest Dips:...

Bench Press: 85 kg x 6, 5, 5, 2

Chest Dips: 78 kg x 12; 90,5 kg x 10; 95,5 kg x 6

Dumbbell Shoulder Press: 15 kg x 10, 10, 10


That's all I've done today. Pushed out one more rep at Bench...
Forum: Training Logs 10-05-2011, 01:37 PM
Replies: 3,493
Views: 58,772
Posted By TBIA
Swede, you look like some kind of an action hero,...

Swede, you look like some kind of an action hero, honestly :rockon:
Or a bit like "Stone Cold" Steve Austin..
Forum: Training Logs 10-05-2011, 01:35 PM
Replies: 51
Views: 977
Posted By TBIA
Thanks man, next time my legs won't get away so...

Thanks man, next time my legs won't get away so easy!
Forum: Training Logs 10-05-2011, 01:10 PM
Replies: 51
Views: 977
Posted By TBIA
No deadlifting today because my legs were still...

No deadlifting today because my legs were still sore.. embarrassing :(

Gironda Chins: 78 kg x 10, 10, 6 (better form)

One-Arm Rows: 42,5 kg x 6; 40 kg x 6, 6

High Rope Curls: 35 kg x 10, 10...
Forum: Training Logs 10-03-2011, 12:10 PM
Replies: 1,881
Views: 29,938
Posted By TBIA
Awesome deadlifting, mate, I'm sure it was brutal!

Awesome deadlifting, mate, I'm sure it was brutal!
Forum: Training Logs 10-03-2011, 12:07 PM
Replies: 3,493
Views: 58,772
Posted By TBIA
Good work on the bench.. btw I'm quite jealous...

Good work on the bench.. btw I'm quite jealous you found such an amazing gym. Mine's full with weenies and you're not allowed to do anything that could actually help you when lifting, like chalk.
Forum: Training Logs 10-03-2011, 12:04 PM
Replies: 51
Views: 977
Posted By TBIA
Next workout that lasted longer than usual, but...

Next workout that lasted longer than usual, but my mate's getting the technique now.

Bench Press: 85 kg x 6, 5, 4, 3

Front Squat: 80 kg x 8

Back Squat: 80 kg x 8

Chest Dips: 78 kg x 12;...
Showing results 1 to 25 of 47

 
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