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Search: Posts Made By: Donkeypuncher
Forum: Nutrition, Diet and Supplements 09-25-2012, 08:11 PM
Replies: 75
Views: 3,331
Posted By Donkeypuncher
You really believed that he was natural? Keep at...

You really believed that he was natural? Keep at this for a few more years and tell me you don't see the futility in stuffing your face just to maintain a physique most guys can achieve with a few...
Forum: Nutrition, Diet and Supplements 09-24-2012, 09:30 PM
Replies: 75
Views: 3,331
Posted By Donkeypuncher
Chris Duffin is a proponent of IF and a...

Chris Duffin is a proponent of IF and a world-class powerlifter.
KB Face Pull - YouTube
Forum: Nutrition, Diet and Supplements 09-24-2012, 08:23 PM
Replies: 75
Views: 3,331
Posted By Donkeypuncher
I'm sure you can find some natural bodybuilders...

I'm sure you can find some natural bodybuilders that are exceptions to the rule, but you're living a pipe dream if you believe that just any natural lifter can walk around at a 5'7'' and a shredded...
Forum: Nutrition, Diet and Supplements 09-22-2012, 04:57 PM
Replies: 75
Views: 3,331
Posted By Donkeypuncher
I completely agree that for genetically average,...

I completely agree that for genetically average, natural lifters, he is close to his potential. Unfortunately, that's not the 3 lbs/inch physique that stands out at a bar. To the uninformed masses,...
Forum: Nutrition, Diet and Supplements 09-20-2012, 03:53 PM
Replies: 75
Views: 3,331
Posted By Donkeypuncher
How many natural lifters are lean and carry...

How many natural lifters are lean and carry appreciable mass, regardless of their methodology? Let's be honest, not many.
Forum: Nutrition, Diet and Supplements 09-17-2012, 08:30 PM
Replies: 75
Views: 3,331
Posted By Donkeypuncher
Huh? "Big" lean guys typically don't need to...

Huh?

"Big" lean guys typically don't need to IF. They're using enough gear to make up for any mistakes.
Forum: Muscle Building and Bodybuilding 11-29-2011, 04:30 PM
Replies: 15
Views: 871
Posted By Donkeypuncher
I agree with the philosophy to some extent....

I agree with the philosophy to some extent. There's a lot of closet bodybuilders that would be much closer to their goals if they would just lean out and focus on looking good and fit.
Forum: Nutrition, Diet and Supplements 11-28-2011, 10:02 PM
Replies: 30
Views: 935
Posted By Donkeypuncher
Of course these magazines need to flip flop on...

Of course these magazines need to flip flop on their policies. How else are they going to continue to sell ad space for a publication that could be reduced to a single 20 page publication? For that...
Forum: Muscle Building and Bodybuilding 09-16-2010, 02:16 PM
Replies: 5
Views: 1,087
Posted By Donkeypuncher
Coffee stimulates catecholamines (adrenegenic)....

Coffee stimulates catecholamines (adrenegenic). Exhaustion of the adrenal cortex, which is also responsible for gonadal steroids, could lead to decreased testosterone and negatively impact your...
Forum: Muscle Building and Bodybuilding 06-02-2010, 12:20 AM
Replies: 56
Views: 2,318
Posted By Donkeypuncher
I typed up several long posts, only to delete...

I typed up several long posts, only to delete them. I could tell you about my stats, my education, show some pics, ect. But then you would continue to make excuses for eating like a pregnant woman,...
Forum: Muscle Building and Bodybuilding 06-01-2010, 04:11 PM
Replies: 56
Views: 2,318
Posted By Donkeypuncher
You believe that eating Big Macs and twinkies are...

You believe that eating Big Macs and twinkies are going to put muscle on you?

I've gone from a flabby 185 to a lean 210 eating nothing more than red meat and eggs. I was hardly new to lifting when...
Forum: Muscle Building and Bodybuilding 05-31-2010, 12:19 PM
Replies: 56
Views: 2,318
Posted By Donkeypuncher
I'm glad there's a little dissention here, but I...

I'm glad there's a little dissention here, but I would like to pose the question: what role to carbs play in gaining muscle?
Forum: Muscle Building and Bodybuilding 05-31-2010, 09:03 AM
Replies: 56
Views: 2,318
Posted By Donkeypuncher
So if I ate nothing but 500g of protein every day...

So if I ate nothing but 500g of protein every day and added 300 lbs to my total in a year, would I get bigger or leaner?
Forum: Muscle Building and Bodybuilding 04-23-2010, 12:08 PM
Replies: 34
Views: 1,461
Posted By Donkeypuncher
Post I'm not sure what you're trying to get at.

I'm not sure what you're trying to get at.
Forum: Muscle Building and Bodybuilding 04-22-2010, 05:38 PM
Replies: 34
Views: 1,461
Posted By Donkeypuncher
Beautiful and intelligent.

Beautiful and intelligent.
Forum: Muscle Building and Bodybuilding 04-22-2010, 05:37 PM
Replies: 34
Views: 1,461
Posted By Donkeypuncher
There is no need to do cardio no matter fitness...

There is no need to do cardio no matter fitness goals. The only cardio athletes should do is practice their particular sport. I will agree, however, it may be mentally healthy to take a lesurely...
Forum: Muscle Building and Bodybuilding 04-21-2010, 09:33 PM
Replies: 34
Views: 1,461
Posted By Donkeypuncher
Cardio No. Now where's the worm-can opener?

Cardio

No. Now where's the worm-can opener?
Forum: General Board 04-18-2010, 10:48 AM
Replies: 21
Views: 1,952
Posted By Donkeypuncher
Did you bring you bring him any grapefruit?

Did you bring you bring him any grapefruit?
Forum: Muscle Building and Bodybuilding 04-16-2010, 01:08 PM
Replies: 20
Views: 1,974
Posted By Donkeypuncher
What weights do you use to squat 3x a week?

What weights do you use to squat 3x a week?
Forum: Muscle Building and Bodybuilding 04-14-2010, 08:57 PM
Replies: 84
Views: 3,326
Posted By Donkeypuncher
ok Conan

ok Conan
Forum: Muscle Building and Bodybuilding 04-13-2010, 07:24 PM
Replies: 84
Views: 3,326
Posted By Donkeypuncher
http://media.mycineplex.com/files/showbiznews/imag...

http://media.mycineplex.com/files/showbiznews/images/zoolander600_jpg_600x600_autocrop_q85.jpg
Forum: Muscle Building and Bodybuilding 04-12-2010, 09:18 PM
Replies: 36
Views: 1,718
Posted By Donkeypuncher
I believe in confusing the muscle with...

I believe in confusing the muscle with progressively heavier weights.
Forum: Muscle Building and Bodybuilding 04-12-2010, 08:52 AM
Replies: 36
Views: 1,718
Posted By Donkeypuncher
Oh, I agree, I just don't believe 8-12 reps is...

Oh, I agree, I just don't believe 8-12 reps is the only rep range you can grow in. Nor do I believe that you should vary your reps or training too often. 20 rep squats and deadlifts are a great way...
Forum: Muscle Building and Bodybuilding 04-12-2010, 12:10 AM
Replies: 36
Views: 1,718
Posted By Donkeypuncher
So if I do five reps, I won't gain muscular size?...

So if I do five reps, I won't gain muscular size? That's subject to debate. I feel like one big mistake could be too much variety.
Forum: Muscle Building and Bodybuilding 04-11-2010, 11:07 PM
Replies: 36
Views: 1,718
Posted By Donkeypuncher
Why do you need to vary reps?

Why do you need to vary reps?
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