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Search: Posts Made By: WilldBill88
Forum: Training Logs Today, 02:52 PM
Replies: 325
Views: 3,690
Posted By WilldBill88
Thanks Dz! Thursday, July 31st. 2014 Week...

Thanks Dz!

Thursday, July 31st. 2014
Week 3 - Dynamic Effort Squat

Speed Squats
45x5
95x5
115x5
135x3
Forum: General Fitness & Health 07-28-2014, 07:11 PM
Replies: 8
Views: 154
Posted By WilldBill88
Honestly, I just go in and do it. I train...

Honestly, I just go in and do it. I train hung-over, un-motivated, sick, or highly motivated. Sometimes I just say screw it and take an extra day off. Some days I just go in and do what I can on that...
Forum: Training Logs 07-27-2014, 04:05 PM
Replies: 1,685
Views: 21,139
Posted By WilldBill88
Great job Dz, you been make making solid progress!

Great job Dz, you been make making solid progress!
Forum: Training Logs 07-27-2014, 04:03 PM
Replies: 525
Views: 6,673
Posted By WilldBill88
Great work TDawg, I kinda been feeling the same...

Great work TDawg, I kinda been feeling the same way in the motivation department. Maybe cause its summer time, keep up the hard work!
Forum: Training Logs 07-27-2014, 04:01 PM
Replies: 1,885
Views: 29,292
Posted By WilldBill88
Great job Mike, nice PR!

Great job Mike, nice PR!
Forum: Training Logs 07-27-2014, 04:00 PM
Replies: 2,476
Views: 42,261
Posted By WilldBill88
Strong work as usual Gaspers, love looking at...

Strong work as usual Gaspers, love looking at your log. :biglifter:
Forum: Training Logs 07-27-2014, 03:58 PM
Replies: 325
Views: 3,690
Posted By WilldBill88
Sunday, July 27. 2014 Week 3 - Max Effort Upper...

Sunday, July 27. 2014
Week 3 - Max Effort Upper Body

Incline Barbell Press
45x10x2
65x5
75x5
85x5
95x5
105x5
Forum: Training Logs 07-26-2014, 07:19 PM
Replies: 325
Views: 3,690
Posted By WilldBill88
Thanks Mo'! Saturday, July 26th. 2014 ...

Thanks Mo'!

Saturday, July 26th. 2014
Week 3 - Max Effort Squat/Dead

Deficit Pulls 3"
135x3
165x3
195x3
225x3
Forum: Training Logs 07-23-2014, 07:30 PM
Replies: 325
Views: 3,690
Posted By WilldBill88
Thanks TDawg, thanks Dz! :rockon: Wednesday,...

Thanks TDawg, thanks Dz! :rockon:

Wednesday, July 23rd. 2014
Week 3 - Repetition Bench

Bench Press
45x10
65x5
75x5
85x5
Forum: Training Logs 07-20-2014, 03:04 PM
Replies: 325
Views: 3,690
Posted By WilldBill88
Sunday, July 20th. 2014 Week 2 - Dynamic Effort...

Sunday, July 20th. 2014
Week 2 - Dynamic Effort Squat

Speed Squats
45x5
75x5
95x5
115x5
135x3
------
Forum: Training Logs 07-19-2014, 07:45 PM
Replies: 1,685
Views: 21,139
Posted By WilldBill88
Solid work! :cool:

Solid work! :cool:
Forum: Training Logs 07-19-2014, 07:40 PM
Replies: 325
Views: 3,690
Posted By WilldBill88
Thanks Man! Saturday, July 19. 2014 Week 2...

Thanks Man!

Saturday, July 19. 2014
Week 2 - Max Effort Bench Press

Floor Press
45x5
65x5
75x5
90x5
Forum: Training Logs 07-17-2014, 03:39 PM
Replies: 325
Views: 3,690
Posted By WilldBill88
I hear ya on that one Mo, I gotta hand it to ya!...

I hear ya on that one Mo, I gotta hand it to ya! :biglifter:

Thursday, July 17. 2014
Week 2 - Max Effort Squat/Dead

Squat
45x5
95x5
115x5
135x5
Forum: Training Logs 07-16-2014, 06:57 PM
Replies: 1,656
Views: 23,287
Posted By WilldBill88
Nice pressing Mo, great work!

Nice pressing Mo, great work!
Forum: Training Logs 07-16-2014, 06:49 PM
Replies: 325
Views: 3,690
Posted By WilldBill88
Thanks big D! :D Wednesday, July 16th. 2014 ...

Thanks big D! :D

Wednesday, July 16th. 2014
Week 2 - Repetition Bench Press

Going try out Joe DeFranco's approach by swapping out dynamic benching with the repetition method and put some more...
Forum: General Fitness & Health 07-13-2014, 04:31 PM
Replies: 21
Views: 534
Posted By WilldBill88
I'd say you could make your own "mass gainer"...

I'd say you could make your own "mass gainer" with whey protein powder. You can ad milk, yogurt, cream, fruit, nuts, peanut butter, ect to get extra calories and nutrients. Though I agree with...
Forum: Training Logs 07-13-2014, 03:23 PM
Replies: 2,476
Views: 42,261
Posted By WilldBill88
Great work as usual Gaspers, all this volume you...

Great work as usual Gaspers, all this volume you must be looking swole! :cool:
Forum: Supplement Logs 07-13-2014, 02:21 PM
Replies: 88
Views: 1,185
Posted By WilldBill88
Big lifting TDawg! Keep up the good work.

Big lifting TDawg! Keep up the good work.
Forum: Training Logs 07-13-2014, 02:18 PM
Replies: 1,656
Views: 23,287
Posted By WilldBill88
Nice work Mo! :rockon:

Nice work Mo! :rockon:
Forum: Training Logs 07-13-2014, 02:12 PM
Replies: 325
Views: 3,690
Posted By WilldBill88
Thanks guys! Friday night my friend got lost in...

Thanks guys! Friday night my friend got lost in the woods, last night family came into town unexpectedly. Today... finally got to train! :D

Sunday, July 13th. 2014
Week 1 Dynamic Effort Squat
...
Forum: Training Logs 07-10-2014, 12:33 PM
Replies: 1,685
Views: 21,139
Posted By WilldBill88
Your a tuggin machine! :rolleyes: solid work Dz,...

Your a tuggin machine! :rolleyes: solid work Dz, hope the job works out for ya!
Forum: Training Logs 07-10-2014, 12:31 PM
Replies: 1,656
Views: 23,287
Posted By WilldBill88
Great work man, keep your head up!

Great work man, keep your head up!
Forum: Training Logs 07-09-2014, 05:54 PM
Replies: 325
Views: 3,690
Posted By WilldBill88
Thanks for stoppin by fellas, appreciate it! ...

Thanks for stoppin by fellas, appreciate it!

Wednesday, July 9th. 2014
Week 1 - Max Effort Bench

Floor Press
45x5
65x5
85x5
105x5
Forum: Training Logs 07-06-2014, 02:56 PM
Replies: 325
Views: 3,690
Posted By WilldBill88
Sunday, July 6th. 2014 Week 1 - Max Effort...

Sunday, July 6th. 2014
Week 1 - Max Effort Squat/Dead

Squat
45x5
75x5
105x5
135x5
165x5
195x5
Forum: Training Logs 07-06-2014, 12:47 PM
Replies: 1,656
Views: 23,287
Posted By WilldBill88
Good work as always Mo! :ms:

Good work as always Mo! :ms:
Showing results 1 to 25 of 500

 
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