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Search: Posts Made By: stayaggro
Forum: Purus Labs 12-06-2013, 06:03 PM
Replies: 7
Views: 525
Posted By stayaggro
Holy Vascularity Batman!

I got a free sample of Condense from a gym I just signed up at ... HOLY GOD! The energy! The pumps! The total body tingle! Can't wait to get my hands on some more when I get paid! You guys make...
Forum: Purus Labs 12-06-2013, 06:01 PM
Replies: 100
Views: 2,976
Posted By stayaggro
I realize I'm a bit late for this one ... there a...

I realize I'm a bit late for this one ... there a challenge for december?
Forum: Training Logs 11-14-2013, 11:51 PM
Replies: 4
Views: 171
Posted By stayaggro
Almost forgot to update this. I hurt my back, but...

Almost forgot to update this. I hurt my back, but my lower back is terrible historically. I'm just gonna do some pressing next couple days and let it rest.

Anyway:
Front Squats - 275 x 3 singles...
Forum: Training Logs 11-13-2013, 05:36 PM
Replies: 112
Views: 2,153
Posted By stayaggro
Your rest periods ARE brutal! Been messing with...

Your rest periods ARE brutal! Been messing with short rest periods on heavy compounds for the last week. They're no joke. Solid stuff in here. And I got a love affair with 531, so I'm in for this,...
Forum: Training Logs 11-13-2013, 05:19 PM
Replies: 4
Views: 171
Posted By stayaggro
Thanks! Glad youre diggin the jams! Short term,...

Thanks! Glad youre diggin the jams!
Short term, I just want to test my true limits so when I get older and have to be smarter with my training, I know how far I can go. I have a theory that some of...
Forum: Training Logs 11-13-2013, 04:43 PM
Replies: 4
Views: 171
Posted By stayaggro
If the powergrid doesn't shut down and america as...

If the powergrid doesn't shut down and america as we know it is destroyed, i really look forward to squatting tomorrow.

TODAY:
Bench Press Singles: 225, 230, 235, 240, 245, 250, 255, 255
Bench...
Forum: Training Logs 11-12-2013, 09:42 PM
Replies: 4
Views: 171
Posted By stayaggro
Frequent Training and Decent Music

I got the idea to start training 7 days a week, wanted to ease into it, did Justa's Single Routine for Squat, Bench, and BB Rows for about 4 days, got bored, Did light upper back work the next day,...
Forum: Purus Labs 08-06-2013, 11:19 AM
Replies: 15
Views: 786
Posted By stayaggro
I like lifting heavy things. I like elevated test...

I like lifting heavy things. I like elevated test levels. I like stimulants. I also just lost my shaker cup. This seems right up my alley.
Forum: Training Logs 07-09-2013, 10:57 PM
Replies: 86
Views: 1,522
Posted By stayaggro
Definitely good to know. It's definitely brutal....

Definitely good to know. It's definitely brutal. As much a test of cardio as anything. Destroys me :strongsmiliete4:

So, EliteDreams' post about training 7 days a week really got to me, so I've...
Forum: Training Logs 07-08-2013, 12:52 PM
Replies: 86
Views: 1,522
Posted By stayaggro
30 second rest periods ... I hate them. My...

30 second rest periods ... I hate them. My performance suffers, I hurt, but, I'm gonna press on with it. Figured if I can get better beltless and tired, I'll be better over all. and I'll get...
Forum: Training Logs 06-28-2013, 08:30 AM
Replies: 86
Views: 1,522
Posted By stayaggro
I'm training without a belt for a long period of...

I'm training without a belt for a long period of time now, gonna see how that is. I'll tell you how it is after last night ... BRUTAL ... The poundage is lower, but I dig it

BELTLESS:

Hang...
Forum: Training Logs 06-27-2013, 09:07 AM
Replies: 86
Views: 1,522
Posted By stayaggro
thanks man! Thanks! and yes, I barely...

thanks man!



Thanks! and yes, I barely backsquat any more. haha

Here's the thing, last couple weeks, I've been slacking. Nutrition, sleep, and training have been pretty lack luster. And I'm...
Forum: Training Logs 06-13-2013, 03:50 PM
Replies: 86
Views: 1,522
Posted By stayaggro
Just so you know I'm not going all willy nilly,...

Just so you know I'm not going all willy nilly, I've got a decent, yet incredibly vague plan laid out for my training. Inspired by Chaos and Pain a lot, but not full body, cause that wreaks havoc on...
Forum: Training Logs 06-12-2013, 12:47 AM
Replies: 86
Views: 1,522
Posted By stayaggro
I need to post here more often. This place rules....

I need to post here more often. This place rules. And I've been neglecting it for lame things like work and late night coffee. I'm a dweeb. Training needs to be upped in frequency as well. I'm...
Forum: Training Logs 06-06-2013, 03:11 PM
Replies: 86
Views: 1,522
Posted By stayaggro
a bit drunk when i wrote my last post. Anyway,...

a bit drunk when i wrote my last post. Anyway, started a new job at GNC this week, haha, that should be fun. Uh. went through a partial move. Uh. Haven't posted in a bit. Uh. Yesterday, a bit of a...
Forum: Training Logs 06-02-2013, 03:51 AM
Replies: 86
Views: 1,522
Posted By stayaggro
I know there's certain kinestiesology shit that...

I know there's certain kinestiesology shit that I'll never understand behind a guy at your strength level not getting 315 past a single while i did, that is truly an honor and inspiration to hear ......
Forum: Training Logs 05-30-2013, 09:42 PM
Replies: 86
Views: 1,522
Posted By stayaggro
I broke some gym rules. I texted a girl between...

I broke some gym rules. I texted a girl between sets, and did two bicep isolation movements. To hell with it, I like the gal and I deadlifted like a monster prior to this!

Clean and Press - 135 x...
Forum: Training Logs 05-28-2013, 08:45 PM
Replies: 86
Views: 1,522
Posted By stayaggro
i WILL have it for a triple. at least. mark my...

i WILL have it for a triple. at least. mark my words.
Forum: Training Logs 05-27-2013, 09:10 PM
Replies: 86
Views: 1,522
Posted By stayaggro
UQ

Not sure how conditioned, nearly killed me, haha:run:

Today - weighed in at 206.5 ... lowest in a long time, looks like I'm hittin the light weight class June 22nd

FRONT SQUATS - 275 x 3, 295 x...
Forum: Training Logs 05-24-2013, 08:57 PM
Replies: 86
Views: 1,522
Posted By stayaggro
Hell yeah! Ramones forever! 120# on sled ...

Hell yeah! Ramones forever!

120# on sled
Alternating drags and pulls, 10 @ 40yds
Forum: Training Logs 05-22-2013, 07:17 PM
Replies: 86
Views: 1,522
Posted By stayaggro
Thanks! Thanks, they're becoming my...

Thanks!



Thanks, they're becoming my go-to squat. haha

Clean and Press - 135x5, 165x5, 185x5, 185x5

Trap Bar Deadlift - 405x5, 445x4 (25lb plate banded on fell off mid 4th rep) Reapplied...
Forum: Workouts 05-22-2013, 01:18 AM
Replies: 30
Views: 6,904
Posted By stayaggro
With a couple dude's I've trained with, to get...

With a couple dude's I've trained with, to get their dip numbers up, I'd have them do 3xamrap on traditional dips, then an allout set on a dip machine for more volume. But, I'd say with pressing...
Forum: General Fitness & Health 05-21-2013, 06:11 PM
Replies: 53
Views: 1,600
Posted By stayaggro
I'm a bit of a creep, so as long as crossfit...

I'm a bit of a creep, so as long as crossfit girls are deadlfting in yoga pants, I don't care the set and rep scheme. Or weight used for that matter.
Forum: General Fitness & Health 05-21-2013, 01:09 PM
Replies: 53
Views: 1,600
Posted By stayaggro
Coming from a punk rock background, and really...

Coming from a punk rock background, and really hating anything mainstream, I totally understand where your're coming from. But I'd much rather something like strength training be a blind trend than...
Forum: General Fitness & Health 05-21-2013, 12:46 PM
Replies: 27
Views: 839
Posted By stayaggro
That's all I took away from this article, I hate...

That's all I took away from this article, I hate benching anyway. :strongsmiliete4:
Showing results 1 to 25 of 81

 
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