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Search: Posts Made By: Trevor Lane
Forum: Training Logs Today, 10:39 AM
Replies: 848
Views: 11,750
Posted By Trevor Lane
9/1/14 - Fasted Cardio

Grade: A+
Time: 20 min.
Support Equipment: work gloves
Notes: I threw some plates in my newly repaired wheelbarrow and sprinted it uphill!

Wheelbarrow Sprint - 30 seconds rest
135*400'...
Forum: Training Logs 08-30-2014, 12:43 PM
Replies: 848
Views: 11,750
Posted By Trevor Lane
8/30/14 - Deadlift, OH Press & Misc.

Grade: C-
Time: 90 min.
Support Equipment: wrist wraps & belt
Notes: Decent OH Pressing and lame deadlifting. Apparently I'm back to a 405 max. So, I punished my weaknesses on both lifts at the...
Forum: Training Logs 08-29-2014, 11:58 AM
Replies: 848
Views: 11,750
Posted By Trevor Lane
8/29/14 - Fasted Cardio

Grade: C-
Time: 60 min.
Support Equipment: N/A
Notes: Got up and immediately did my yard work. I am beat and starving!
Forum: Training Logs 08-28-2014, 12:09 PM
Replies: 848
Views: 11,750
Posted By Trevor Lane
8/28/14 - Bench & Upper Body

Grade: A+
Time: 50 min.
Support Equipment: wrist wraps
Notes: Chest, back, and triceps are jello after this session!

Bench - up to 60 seconds rest
275*1
295*1
305*1
305*1
Forum: Training Logs 08-27-2014, 03:20 PM
Replies: 848
Views: 11,750
Posted By Trevor Lane
8/27/14 - Fasted Cardio

Grade: A+
Time: 10 min.
Support Equipment: N/A
Notes:Moose and I tried to alternate running with walking today. Basically we'd switch at each street crossing or corner. I was disappointed to find...
Forum: Training Logs 08-27-2014, 05:23 AM
Replies: 848
Views: 11,750
Posted By Trevor Lane
8/26/14 - Squats & Lower Body

Grade: A+
Time: 40 min.
Support Equipment: knee sleeves
Notes: I haven't done SLDLs in a very long time, but I think they'll help my deadlift and squat. I wanted to superset them with barbell...
Forum: Training Logs 08-25-2014, 03:54 PM
Replies: 848
Views: 11,750
Posted By Trevor Lane
8/25/14 - Fasted Cardio

Grade: B
Time: 20 min.
Support Equipment: N/A
Notes: I need to lose some weight, so this will be happening M-W-F while lifting is T-Th-Sa. Today consisted of walking my dog around the block right...
Forum: Training Logs 08-23-2014, 02:41 PM
Replies: 848
Views: 11,750
Posted By Trevor Lane
8/23/14 - Deadlift, OH Press & the kitchen sink

Grade: A+
Time: 85 min.
Support Equipment: wrist wraps
Notes: Holy crap! I wanted to "go heavy" with triples on deficit deads but that didn't quite work out so I punished myself with assistance...
Forum: Training Logs 08-21-2014, 05:25 PM
Replies: 848
Views: 11,750
Posted By Trevor Lane
8/21/14 - Bench/Upper Body

Grade: A+
Time: 55 min.
Support Equipment: wrist wraps
Notes: Today was a character building day, I felt like doing nothing and had an excuse list a mile long, but I sacked up and did work and it...
Forum: Training Logs 08-21-2014, 05:20 PM
Replies: 848
Views: 11,750
Posted By Trevor Lane
Thanks Rob.

Thanks Rob.
Forum: Training Logs 08-20-2014, 05:12 AM
Replies: 848
Views: 11,750
Posted By Trevor Lane
8/19/14 - Squats & Lower Body

Grade: A+
Time: 45 min.
Support Equipment: knee sleeves
Notes: Whenever my back is touchy, ab work seems to help and that was true tonight.

Squats - up to 60 seconds rest
405*3
425*3
455*3
Forum: Training Logs 08-16-2014, 11:59 AM
Replies: 848
Views: 11,750
Posted By Trevor Lane
8/16/14 - OH Press & Deadlift

Grade: B-
Time: 45 min.
Support Equipment: wrist wraps
Notes: I torqued something in my back during Wednesday's squatting, so I didn't go quite as heavy as I wanted to on deadlifts today, but it...
Forum: Training Logs 08-14-2014, 12:18 PM
Replies: 848
Views: 11,750
Posted By Trevor Lane
8/14/14 - Squats & Bench

Grade: A+
Time: 45 min.
Support Equipment: wrist wraps & knee sleeves
Notes: This week is a ballbuster as far as hectic goings on. But, work was accomplished today and it was good!

Squats -...
Forum: Training Logs 08-10-2014, 01:57 PM
Replies: 848
Views: 11,750
Posted By Trevor Lane
8/10/14 - OH Press & Deathlift

Grade: C
Time: 45 min.
Support Equipment: wrist wraps & belt
Notes: I applied BTB's 135 lb bench workout's rep scheme to my overhead work and it killed! I have really been slacking in deadlifts...
Forum: Nutrition, Diet and Supplements 08-07-2014, 11:30 PM
Replies: 9
Views: 222
Posted By Trevor Lane
Eggs.

Eggs.
Forum: Training Logs 08-06-2014, 04:08 AM
Replies: 848
Views: 11,750
Posted By Trevor Lane
8/5/14 - Bench/Upper Body

Grade: A+
Time: 45 min.
Support Equipment: wrist wraps
Notes: I decided to try BTB's 135 bench workout, the last couple reps of the 10 rep sets were tought and then the max rep set was an absolute...
Forum: Training Logs 08-05-2014, 04:44 AM
Replies: 848
Views: 11,750
Posted By Trevor Lane
8/4/14 - Squats/Lower Body

Grade: A+
Time: 40 min.
Support Equipment: knee sleeves
Notes: I did 20 reps with 225, but that wasn't quitre enough so I did 5 more with 315 and that more than completed my squatification.
...
Forum: Training Logs 08-02-2014, 04:22 PM
Replies: 848
Views: 11,750
Posted By Trevor Lane
8/2/14 - nothing

I spent today installing bars over my windows.
Forum: Training Logs 07-30-2014, 02:47 AM
Replies: 848
Views: 11,750
Posted By Trevor Lane
7/29/14 - Bench/Upper

Grade: A+
Time: 40 min.
Support Equipment: wrist wraps
Notes: No rest between sets again and it was awesome!

Bench - no rest
225*5
275*1
285*1
295*1
Forum: Training Logs 07-29-2014, 03:05 AM
Replies: 848
Views: 11,750
Posted By Trevor Lane
7/28/14 - No Rest Squats & Abs

Grade: A+
Time: 40 min.
Support Equipment: Knee sleeves
Notes: I really needed this session to relieve the stress I had earlier today. My house was broken into in the middle of the day while I was...
Forum: Training Logs 07-26-2014, 03:08 PM
Replies: 848
Views: 11,750
Posted By Trevor Lane
7/26/14 - OH Press/Deadlift

Grade: A+
Time: 60 min.
Support Equipment: Wrist Wraps & Straps
Notes: Nice little pressing medley followed by "axle" deadlifts.

"Circus" DB Press (simulated w/fat gripz) & BB Clean & Press -...
Forum: Training Logs 07-23-2014, 03:01 AM
Replies: 848
Views: 11,750
Posted By Trevor Lane
7/22/14 - Bench/Upper Body

Grade: A
Time: 40 min.
Support Equipment: Wrist Wraps
Notes: Another good session

Bench - 30 seconds rest
225*13
225*9
225*5
Forum: Training Logs 07-23-2014, 01:09 AM
Replies: 848
Views: 11,750
Posted By Trevor Lane
7/21/14 - Squats/Lower Body/Abs & Cardio

Grade: A+
Time: 45 min.
Support Equipment: Knee Sleeves
Notes: Continuing with some higher rep sets. Very tough session tonight.

Squats - 30 seconds rest
315*12
315*10
315*10
Forum: Training Logs 07-19-2014, 04:57 PM
Replies: 848
Views: 11,750
Posted By Trevor Lane
7/19/14 - OH Press/Deadlift

Grade: B
Time: 45 min.
Support Equipment: wrist wraps & straps
Notes: Continuing with some higher reps. I tried max reps with 135 for pressing and with 315 for deads. I didn't hit my goal of 15...
Forum: Training Logs 07-16-2014, 04:59 AM
Replies: 848
Views: 11,750
Posted By Trevor Lane
7/15/14 - Bench/Upper Body

Grade: A+
Time: 45 min.
Support Equipment: wrist wraps
Notes: Just for fun, I did some higher reps than normal for me. Also, check out the link in my signature to hear samples of the music that...
Showing results 1 to 25 of 500

 
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