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Forum: Training Logs Today, 10:15 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Monday uppers Rough weekend, way too much...

Monday uppers
Rough weekend, way too much alcohol. Got home very lete last night, but was able to get up and train.

Speed axle bench
145lus 100 pounds in chain x 9 sets x 3 reps

Strict axle...
Forum: Training Logs 08-30-2014, 09:16 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Saturday quick strongman Started with log...

Saturday quick strongman
Started with log today, just to try out my new inzer elbow sleeves. I think they give a little pop, but will take some getting used to. Also, had to go to my parents to pick...
Forum: Training Logs 08-29-2014, 07:57 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Friday not much Very easy day, my body has been...

Friday not much
Very easy day, my body has been very sore lately. I am training very hard, so my recovery is very important. Need to take a look at my calories, may need a slight increase on...
Forum: Training Logs 08-28-2014, 08:38 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Thursday me uppers Log felt very awkward today,...

Thursday me uppers
Log felt very awkward today, and my legs were still very sore. Not much leg drive at all.

Log clean and press
90 x 2 x 5
130 x 2 x 3
180 x 2 singles
230 x 1
260 x 1
210 x...
Forum: Training Logs 08-27-2014, 08:34 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Wednesday conditioning Been slacking a little...

Wednesday conditioning
Been slacking a little on conditioning and recovery work. I have been just kinda going through the motions, that ended today. Now have a plan

Lots of dynamic warm ups
...
Forum: Training Logs 08-26-2014, 08:16 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Tuesday lowers Front squats 95 x 5 135 x...

Tuesday lowers

Front squats
95 x 5
135 x 3
185 x 2
225 x 1
265 x 1
295 x 1
310 x 3 singles
Forum: Training Logs 08-25-2014, 09:19 PM
Replies: 2,267
Views: 29,468
Posted By jwood
It does not feel a lot different, I think it...

It does not feel a lot different, I think it takes some stress off the shoulders. Just a slight variation
Forum: Training Logs 08-25-2014, 08:21 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Monday uppers Felt good today, speed bench was...

Monday uppers
Felt good today, speed bench was a little too heavy but I think it is fine every third week is a little heavier.

Axle speed bench
Plus monster minis
115 x 5
185 x 9 sets x 3 reps...
Forum: Training Logs 08-24-2014, 10:21 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Sunday strongman Did some light events today,...

Sunday strongman
Did some light events today, yesterday I went and picked up my new yoke. It was a disaster, I thought it would find on the back of my SUV, but it did not. Ended having to run to a...
Forum: Training Logs 08-22-2014, 08:19 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Friday me uppers Had to move uppers to today,...

Friday me uppers
Had to move uppers to today, yesterday I picked up some porch furniture

Floor press
135 x 2 x 5
225 x 2 singles
275 x 1
315 x 1
335 x 1
355 x 1 pr, felt solid
Forum: Training Logs 08-20-2014, 09:19 PM
Replies: 2,267
Views: 29,468
Posted By jwood
Thanks rob! Pushing tomorrow's max effort...

Thanks rob!

Pushing tomorrow's max effort uppers to Friday. I have to go pick up some furniture tomorrow
Forum: Training Logs 08-19-2014, 08:01 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Tuesday me lowers Figured some things out on...

Tuesday me lowers
Figured some things out on Deads today, very happy with this session. Working back into heavier weights

Conventional Deadlifts off 5 mats
135 x 2 x 5
225 x 2 x 3
315 x 2...
Forum: Training Logs 08-19-2014, 07:59 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Thanks rob

Thanks rob
Forum: Training Logs 08-18-2014, 08:42 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Monday uppers Felt great today after 4 days at...

Monday uppers
Felt great today after 4 days at the beach. Nutrition was terrible but it was relaxing. Did some conditioning while I was there but nothing serious

Axle speed bench
165 plus short...
Forum: Training Logs 08-13-2014, 08:36 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Wednesday me uppers Leaving tonight to head to...

Wednesday me uppers
Leaving tonight to head to the beach for a few days so I trained three days on a row, soreness in my legs made log much more difficult. Very happy though for not touching the log...
Forum: Training Logs 08-13-2014, 08:32 AM
Replies: 2,267
Views: 29,468
Posted By jwood
I am getting more comfortable, I am using a very...

I am getting more comfortable, I am using a very wide stance which feels better and hits my hamstrings hard
Forum: Training Logs 08-12-2014, 08:38 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Tuesday me lowers Felt great today, front...

Tuesday me lowers
Felt great today, front squats felt strong.

Front squats
95 x 5
135 x 3
185 x 2
225 x 1
265 x 1
295 x 5 singles, about 90 percent
Forum: Training Logs 08-11-2014, 08:03 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Monday dynamic uppers, week 1 Axle speed...

Monday dynamic uppers, week 1

Axle speed bench
145 plus short mini bands x 9 sets x 3 reps varied width of grip

Axle strict press
115 x 5
140 x 5
150 x 5
160 x 5
Forum: Training Logs 08-09-2014, 11:12 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Saturday strongman First real strongman session...

Saturday strongman
First real strongman session in a while, felt awesome! However, it kicked my ass

Yoke
All runs about 60 feet or longer
210 x 2
300 x 2
390 x 2
480 x 1
530 x 1 heaviest I...
Forum: Training Logs 08-09-2014, 11:05 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Thanks rob!

Thanks rob!
Forum: Training Logs 08-07-2014, 08:04 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Thursday deload uppers Little bit higher...

Thursday deload uppers
Little bit higher volume, but super light to get blood pumping. Body is feeling great!

DB incline press
60 x 10
70 x 4 x 10

Lat pulldown
160 x 5 x 12
Forum: Training Logs 08-07-2014, 08:02 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Thanks rob, getting smarter and listening to my...

Thanks rob, getting smarter and listening to my body. I usually do something stupid during a deload but this one has been successful
Forum: Training Logs 08-05-2014, 08:20 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Tuesday deload lowers Front squats 95 x 5 ...

Tuesday deload lowers

Front squats
95 x 5
135 x 5
165 x 5
185 x 5
205 x 5
These felt good, last set felt heavy, but that is why I am deloading
Forum: Training Logs 08-04-2014, 08:38 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Monday the dreaded deload I really need a...

Monday the dreaded deload
I really need a deload week, body is beat up from training and tons of yard work. Still hate deload, I can handle it every 6 weeks

Strict axle press
115 x 3 x 10
...
Forum: Training Logs 08-02-2014, 11:00 AM
Replies: 2,267
Views: 29,468
Posted By jwood
Saturday strongman Not a very nice day but the...

Saturday strongman
Not a very nice day but the rain held off for me

Farmers walk
All sets about 50 ft
120 x 2
160 x 2
210 x 1
230 x 1
250 x 1
Showing results 1 to 25 of 500

 
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