Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 58
Search took 0.01 seconds.
Search: Posts Made By: jrodt12
Forum: Training Logs 04-13-2014, 10:22 AM
Replies: 22
Views: 287
Posted By jrodt12
Apr. 13, 2014 Lower body Warm up: 8...

Apr. 13, 2014

Lower body

Warm up:
8 min bike
Agile 8
Extra hip/ankle mobility work

Sumo deads:
Forum: Training Logs 04-12-2014, 06:18 AM
Replies: 22
Views: 287
Posted By jrodt12
Apr. 11, 2014 Upper body Warm up: ...

Apr. 11, 2014

Upper body

Warm up:
5min bike
Agile 8
Dislocations

Press:
Forum: Articles 04-08-2014, 08:22 AM
Replies: 3
Views: 268
Posted By jrodt12
Great article. As someone who works long hours at...

Great article. As someone who works long hours at a fairly physical job, I can relate to this completely.

For months I tried training 3-4 days per week, and not only did my training suffer, but I...
Forum: General Board 04-06-2014, 10:41 AM
Replies: 24
Views: 486
Posted By jrodt12
If I were proficient at it I would definitely say...

If I were proficient at it I would definitely say the clean and press. However since I am not, I will say deadlifts. I love deadlifts.

They translate to my everyday life (heavy construction) more...
Forum: Training Logs 04-06-2014, 10:28 AM
Replies: 22
Views: 287
Posted By jrodt12
Apr. 6,2014 Lower body Warm up: Agile...

Apr. 6,2014

Lower body

Warm up:
Agile 8
Extra foam rolling
Hip/ankle mobility

Trap deads:
Forum: Training Logs 04-05-2014, 06:43 AM
Replies: 22
Views: 287
Posted By jrodt12
Apr. 4, 2014 Upper day Warm up: 5 min...

Apr. 4, 2014

Upper day

Warm up:
5 min bike
Agile 8
Shoulder/rotator work

Bench:
Forum: Training Logs 03-30-2014, 11:36 AM
Replies: 22
Views: 287
Posted By jrodt12
Mar. 30, 2014 Lower body Warm up: 5...

Mar. 30, 2014

Lower body

Warm up:
5 min bike
Agile 8
Extra hip/ankle work

Sumo deads:
Forum: Muscle Building and Bodybuilding 03-30-2014, 09:03 AM
Replies: 31
Views: 4,733
Posted By jrodt12
This pretty much describes my friend perfectly,...

This pretty much describes my friend perfectly, especially regarding the food intake. He's admitted having a naturally poor appetite, and believes it to be a large part of why he doesn't retain much...
Forum: Muscle Building and Bodybuilding 03-30-2014, 07:46 AM
Replies: 31
Views: 4,733
Posted By jrodt12
Wow some of those don't even look like the same...

Wow some of those don't even look like the same person!

I have a friend at work that goes through this over and over. He has two different sets of coveralls for when he's on/off. I'd honestly say...
Forum: Training Logs 03-28-2014, 07:34 PM
Replies: 22
Views: 287
Posted By jrodt12
Mar. 28, 2014 Upper body day Warm up: ...

Mar. 28, 2014

Upper body day

Warm up:
5 min bike
Agile 8
Rotator work

Press:
Forum: General Board 03-24-2014, 06:56 AM
Replies: 164
Views: 4,078
Posted By jrodt12
Words of Radiance Book two of The Stormlight...

Words of Radiance
Book two of The Stormlight Archive
By Brandon Sanderson
Forum: Training Logs 03-23-2014, 02:52 PM
Replies: 22
Views: 287
Posted By jrodt12
Mar. 23, 2014 Lower body day Warm up: ...

Mar. 23, 2014

Lower body day

Warm up:
10 min light cardio
Agile 8
Hip/ankle stretches

Trap deads:
Forum: Training Logs 03-21-2014, 04:27 PM
Replies: 22
Views: 287
Posted By jrodt12
Mar. 21, 2014 Upper body day: Warm up: ...

Mar. 21, 2014

Upper body day:

Warm up:
5 min bike
Agile 8
Extra rotator work

Bench:
Forum: Training Logs 03-16-2014, 11:02 AM
Replies: 22
Views: 287
Posted By jrodt12
Mar. 16, 2014 Lower body Warm up: 5...

Mar. 16, 2014

Lower body

Warm up:
5 min on bike
agile 8
extra hip/ankle mobility work

Deadlifts (sumo):
Forum: Training Logs 03-14-2014, 03:24 PM
Replies: 22
Views: 287
Posted By jrodt12
Mar. 14, 2014 Upper body day Warm up: ...

Mar. 14, 2014

Upper body day

Warm up:
5 min bike
Agile 8
Shoulder dislocations

Press:
Forum: Training Logs 03-14-2014, 03:09 PM
Replies: 22
Views: 287
Posted By jrodt12
Haha you got that right. I'm sure I'll injure...

Haha you got that right. I'm sure I'll injure myself horribly at some point, but until then I'll keep running up and down "coincidentally" while my fiancee is watching television.
Forum: Training Logs 03-13-2014, 07:21 AM
Replies: 22
Views: 287
Posted By jrodt12
Mar. 12, 2014 Conditioning day I live...

Mar. 12, 2014

Conditioning day

I live in a two story house, so when I was thinking up conditioning work I could do with the limited equipment I have, I thought why the hell not? So..

Stair...
Forum: General Fitness & Health 03-10-2014, 10:36 AM
Replies: 24
Views: 639
Posted By jrodt12
Well as I've said before the best thing about...

Well as I've said before the best thing about training at home is I'm always the biggest strongest guy in my gym :)

The downside is I usually do not have a spotter, and when I do it's my 110 lb...
Forum: General Board 03-09-2014, 07:48 PM
Replies: 5,931
Views: 121,626
Posted By jrodt12
I wish I could say that I'm not dissapointed at...

I wish I could say that I'm not dissapointed at how misleading the title to this thread is.
I could not find any information regarding the agricultural practices as pertaining to posts.
Forum: Training Logs 03-09-2014, 07:12 PM
Replies: 22
Views: 287
Posted By jrodt12
Mar. 9, 2014 Lower body day Warm up: ...

Mar. 9, 2014

Lower body day

Warm up:
10 min bike
Agile 8
Extra hip flexor stretches

Squats:
Forum: Training Logs 03-09-2014, 06:50 PM
Replies: 22
Views: 287
Posted By jrodt12
Thanks BTB, much appreciated!

Thanks BTB, much appreciated!
Forum: General Board 03-07-2014, 08:35 PM
Replies: 164
Views: 4,078
Posted By jrodt12
The Wise Man's Fear: the Kingkiller Chronicle...

The Wise Man's Fear: the Kingkiller Chronicle book 2
By Patrick Rothfuss

Tremendous. Every bit as good as the first, can't wait for the third (last) in the series.

Also I started reading...
Forum: Training Logs 03-07-2014, 06:24 PM
Replies: 22
Views: 287
Posted By jrodt12
Mar. 7 2014 Upper day (bench) Warm up: ...

Mar. 7 2014

Upper day (bench)

Warm up:
5 min on bike
Dislocations
Agile 8

Bench:
Forum: General Board 03-02-2014, 06:43 PM
Replies: 15
Views: 247
Posted By jrodt12
The CN tower is pretty awesome, and if you're a...

The CN tower is pretty awesome, and if you're a hockey fan the NHL hall of fame is there as well.
Forum: Training Logs 03-02-2014, 08:33 AM
Replies: 22
Views: 287
Posted By jrodt12
Mar. 2, 2014 Lower body 2 Warm up: 10...

Mar. 2, 2014

Lower body 2

Warm up:
10 min on bike
Agile 8 (really like this)
Light leg curls

Dead lift:
Showing results 1 to 25 of 58

 
Forum Jump

All times are GMT -5. The time now is 08:47 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.