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Search: Posts Made By: ruelisla
Forum: Training Logs 09-10-2013, 10:25 AM
Replies: 7
Views: 1,500
Posted By ruelisla
been busy lately, i havent even visit the forum...

been busy lately, i havent even visit the forum lately.

I havent train for 3 weeks but be back soon.
Forum: Muscle Building and Bodybuilding 09-09-2013, 11:11 AM
Replies: 8
Views: 443
Posted By ruelisla
Great workout, i also do the same but for me i do...

Great workout, i also do the same but for me i do heavy and light day so i will not be overtrained or hit the plateau.
Forum: Muscle Building and Bodybuilding 09-03-2013, 12:16 PM
Replies: 38
Views: 2,040
Posted By ruelisla
My chest and shoulder.

My chest and shoulder.
Forum: Muscle Building and Bodybuilding 09-02-2013, 12:13 PM
Replies: 18
Views: 1,206
Posted By ruelisla
LindenGarcia18 how long have you been working...

LindenGarcia18 how long have you been working out?

If you are just starting out you should start atleast 10 to12 sets in each muscle group until you gain strength before you increase your sets.
Forum: Muscle Building and Bodybuilding 08-26-2013, 09:13 AM
Replies: 30
Views: 1,431
Posted By ruelisla
It still not too late for you, for me i was 25yrs...

It still not too late for you, for me i was 25yrs old when i learn how to gain muscle and strength.
I was 155lbs then since i learn about nutrition and correct program to gain muscles.

Now I am...
Forum: Muscle Building and Bodybuilding 08-26-2013, 09:04 AM
Replies: 11
Views: 625
Posted By ruelisla
If you are in to bodybuilding slow and ecentric...

If you are in to bodybuilding slow and ecentric movement is advisable.

I use it as HIT training when i do some bodybuilding training but In strength training and powerlifting i dont think so..
Forum: Training Logs 08-26-2013, 08:59 AM
Replies: 138
Views: 2,380
Posted By ruelisla
I suggest that you do 6x6 on your bench press: ...

I suggest that you do 6x6 on your bench press:

Ex:
bench press
6x40
6x45
6x50
6x55
6x60
6x65
Forum: Muscle Building and Bodybuilding 08-22-2013, 12:57 PM
Replies: 11
Views: 747
Posted By ruelisla
I think this program is too early for a begginer..

I think this program is too early for a begginer..
Forum: Muscle Building and Bodybuilding 08-22-2013, 12:53 PM
Replies: 18
Views: 872
Posted By ruelisla
It happens to everyone, dont be frustrated when...

It happens to everyone, dont be frustrated when your lifts goes down.

Its just like in stock market it goes up and when you tough it will still peak, but boom suddenly it goes down and it feels...
Forum: Muscle Building and Bodybuilding 08-22-2013, 12:28 PM
Replies: 19
Views: 796
Posted By ruelisla
you can try my6x6 powerbuilding program for...

you can try my6x6 powerbuilding program for muscle size and strength for a change.

http://muscleandbrawn.com/forums/showthread.php?t=14614
Forum: Muscle Building and Bodybuilding 08-21-2013, 09:48 AM
Replies: 14
Views: 545
Posted By ruelisla
jdmalm123 is correct, If you do your squat or...

jdmalm123 is correct, If you do your squat or deadlift Do not drink to much water. It makes your stomach bloated that is why you feel your going to puke.

If it is your squat or deadlift day, do...
Forum: Muscle Building and Bodybuilding 08-20-2013, 07:00 AM
Replies: 24
Views: 3,050
Posted By ruelisla
In addition to Rich Knapp. i agree on that. if...

In addition to Rich Knapp. i agree on that. if you are just a beginner you should start doing basic which is flat bench. This help as your foundation for your size and strength. if you already...
Forum: General Fitness & Health 08-20-2013, 06:38 AM
Replies: 21
Views: 650
Posted By ruelisla
I also hate cardio so i do this in exchange of...

I also hate cardio so i do this in exchange of running or biking, squat 2x45 and deadlift 2x45.
Forum: Muscle Building and Bodybuilding 08-19-2013, 10:59 AM
Replies: 8
Views: 6,714
Posted By ruelisla
If you are training for strentgh and size, its a...

If you are training for strentgh and size, its a good idea to have a 2 day split workout because it helps you focus on your lifts in doing your bench and squats/deadlift.

i usually do bench and ...
Forum: Muscle Building and Bodybuilding 08-19-2013, 10:52 AM
Replies: 6
Views: 457
Posted By ruelisla
Nice program almost the same as my program, I...

Nice program almost the same as my program, I love doing the basic but the most effective program specially squat, bench press and deadlift.
Forum: Muscle Building and Bodybuilding 08-16-2013, 01:49 PM
Replies: 20
Views: 127,079
Posted By ruelisla
great legs!!! is he really a cylist? or more of a...

great legs!!! is he really a cylist? or more of a powerlifter..
Forum: Nutrition, Diet and Supplements 08-15-2013, 12:46 PM
Replies: 10
Views: 860
Posted By ruelisla
5 eggs 1 cup of milk 1 cup of oats 3...

5 eggs
1 cup of milk
1 cup of oats
3 bananas

make it as a shake. This is my Breakfat
Forum: General Fitness & Health 08-13-2013, 01:14 PM
Replies: 10
Views: 1,615
Posted By ruelisla
Alarice, my question is, do you check your...

Alarice, my question is, do you check your caloric intake?
Forum: General Fitness & Health 08-13-2013, 12:40 PM
Replies: 10
Views: 1,441
Posted By ruelisla
Rest your Shoulder

Right now you should just rest your shoulder for a while, maybe you might just over training your shoulder. If nobody can stop you working out and if you are doing heavy bench and shoulder press. try...
Forum: Training Logs 08-12-2013, 12:36 PM
Replies: 162
Views: 2,466
Posted By ruelisla
[quote=sleepingdog;320752]This is my second...

[quote=sleepingdog;320752]This is my second lifting log here. I came to the realization that the old log was just that, old news. There was a lot from my very beginnings of real lifting, and that's...
Forum: Muscle Building and Bodybuilding 08-12-2013, 12:33 PM
Replies: 39
Views: 1,501
Posted By ruelisla
No Lift

[quote=BendtheBar;387476]Take a look at the third lift. Good or no lift?

You make the call.



No lift, he wasnt able to lockout.

Is it also raw or is he on geared?
Forum: Training Logs 08-09-2013, 11:36 PM
Replies: 281
Views: 4,415
Posted By ruelisla
Thats good to hear.

Thats good to hear.
Forum: General Fitness & Health 08-09-2013, 01:56 PM
Replies: 18
Views: 6,122
Posted By ruelisla
Mike for me I include it on my back exercise, It...

Mike for me I include it on my back exercise, It works a lot when you do deadlift and heavy poundage of barbell shrugs.:)
Forum: Training Logs 08-09-2013, 01:45 PM
Replies: 281
Views: 4,415
Posted By ruelisla
If you are a hard gainers like myself you should...

If you are a hard gainers like myself you should drop your cardio.

Dude I think you are already over trained.

Don't over work yourself specially doing other sports related activity after your...
Forum: Training Logs 08-08-2013, 02:16 PM
Replies: 7
Views: 1,500
Posted By ruelisla
Thanks BendtheBar.

Thanks BendtheBar.
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