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Search: Posts Made By: Wolfkrug
Forum: General Fitness & Health 12-08-2010, 07:03 PM
Replies: 3
Views: 290
Posted By Wolfkrug
If deadlifting works it will hopefully kill 2...

If deadlifting works it will hopefully kill 2 birds with 1 stone since my knees have been hating me for awhile due to frequent squatting. I was on a routine that switched between deadlifting and...
Forum: General Fitness & Health 12-08-2010, 04:34 PM
Replies: 3
Views: 290
Posted By Wolfkrug
Tennis Elbow

Has anyone ever suffered from this? I have it in my left elbow to the point I feel it at the end of every workout. Bench press and weighted chins flare it up like crazy. I can deal with it now, I...
Forum: Training Logs 08-30-2010, 10:55 PM
Replies: 10
Views: 573
Posted By Wolfkrug
Had a good workout tonight. The order got...

Had a good workout tonight. The order got shifted around due to availability but I don't think it made a difference.

Seated dumbell press
20x8
35x5
50x5 PR
50x5
45x5

Squat
Forum: Muscle Building and Bodybuilding 08-30-2010, 08:10 PM
Replies: 4
Views: 1,475
Posted By Wolfkrug
What kind of grip do you use

What kind of grip do you use
Forum: Muscle Building and Bodybuilding 08-30-2010, 12:17 AM
Replies: 4
Views: 1,475
Posted By Wolfkrug
Yates Row Underhand Grip and the Biceps

It is late sunday night now, and last thursday I was doing some yate rowing which I hadn't done in forever. The weight was pretty high for me and I was using an underhand grip, and the last few sets...
Forum: Training Logs 08-29-2010, 11:47 AM
Replies: 10
Views: 573
Posted By Wolfkrug
Thanks guys, I started training in the middle of...

Thanks guys, I started training in the middle of january. Also I think I will swap out dumbell rows for weighted pullups, and just do dumbell rows every once in awhile in place of barbell rows.
Forum: Training Logs 08-28-2010, 08:36 PM
Replies: 10
Views: 573
Posted By Wolfkrug
Yeah I hadn't really figured out what my 5 rep...

Yeah I hadn't really figured out what my 5 rep max was for these lifts so today was kind of about figuring that out (minus deadlift). For dumbell press I only had one working set at 45 but for dips...
Forum: Training Logs 08-28-2010, 05:44 PM
Replies: 10
Views: 573
Posted By Wolfkrug
Day 1: First time doing deadlifts! Minus...

Day 1:

First time doing deadlifts! Minus one time several months ago when there was 50 pounds on the barbell. Today it felt okay, I was doing a sumo type stance. I took a video and when I...
Forum: Training Logs 08-28-2010, 05:34 PM
Replies: 10
Views: 573
Posted By Wolfkrug
My road to above average strength

This is my first internet log. Starting stats are 5'10", 165, and probably between 11 and 14% bodyfat. My routine looks like this:

A
Squat 5x5
Barbell Rows 5x5
Seated dumbell press 5x5...
Forum: Introduce Yourself 08-28-2010, 04:47 PM
Replies: 2,919
Views: 66,534
Posted By Wolfkrug
Hello, I am 21 and have been training for about 8...

Hello, I am 21 and have been training for about 8 months. I started off using a split (yes, something I regret) but have for the last few months been doing whatever lift I felt like in the gym. ...
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