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Search: Posts Made By: ravimolasaria
Forum: General Board Today, 08:07 AM
Replies: 7,930
Views: 1,125,423
Posted By ravimolasaria
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15711&stc=1&d=1409576811
Forum: Training Logs Today, 07:59 AM
Replies: 5,046
Views: 62,736
Posted By ravimolasaria
hahaha ... thanks Soldier ... But I can bet when...

hahaha ... thanks Soldier ... But I can bet when you do something of this sort, wts. will be at least 100 lbs + in all sets ... :)
Forum: Training Logs Today, 07:43 AM
Replies: 176
Views: 2,093
Posted By ravimolasaria
:wavey: :wavey:

:wavey: :wavey:
Forum: Training Logs Today, 07:42 AM
Replies: 5,046
Views: 62,736
Posted By ravimolasaria
Preparing for Nationals : Day 41 : SQUAT Mike's...

Preparing for Nationals : Day 41 : SQUAT
Mike's Squat Program (Week 06 : Day 01)
Build Up Sets : 045*10 / 135*8 / 225*6 / 317*04 / 407*2
Working Sets : 387*06 sets * 02 reps (approx 85% of 1RM :...
Forum: Training Logs Today, 07:38 AM
Replies: 5,046
Views: 62,736
Posted By ravimolasaria
thanks Jio ... :) thanks Dray ... but...

thanks Jio ... :)


thanks Dray ... but still not beastly working ... :)
Forum: Training Logs Today, 07:37 AM
Replies: 5,046
Views: 62,736
Posted By ravimolasaria
thanks Sir ... :)

thanks Sir ... :)
Forum: Training Logs Today, 07:37 AM
Replies: 5,046
Views: 62,736
Posted By ravimolasaria
thanks Sir Swede ... :) thanks JD ... You...

thanks Sir Swede ... :)


thanks JD ... You still alive ... :D ... Long time no see ... :)
Forum: Training Logs Today, 07:34 AM
Replies: 7,629
Views: 114,980
Posted By ravimolasaria
:rockon: :rockon: SIMPLY AWESOME ......

:rockon: :rockon: SIMPLY AWESOME ... :thrasher::thrasher:
Forum: Training Logs Today, 07:32 AM
Replies: 7,629
Views: 114,980
Posted By ravimolasaria
Great session once again super Jim ... 315*10*2...

Great session once again super Jim ... 315*10*2 is some volume work ... strong working on bench again ... keep up the great momentum buddy ... :rockon::rockon:
Forum: Training Logs Today, 07:27 AM
Replies: 27
Views: 328
Posted By ravimolasaria
Going great so far ... keep up the good work...

Going great so far ... keep up the good work Tannhauser ... :rockon::rockon:
Forum: Training Logs Today, 07:21 AM
Replies: 1,934
Views: 30,903
Posted By ravimolasaria
And the awesomeness continues ... :rockon: super...

And the awesomeness continues ... :rockon: super strong wts. and great volume ... keep up the inspirational work Sir ... :rockon::rockon:
Forum: Training Logs Today, 07:19 AM
Replies: 52
Views: 790
Posted By ravimolasaria
Super strong session Rob ... Loads and loads of...

Super strong session Rob ... Loads and loads of wt. movement ... Great wts. and superb volume ... keep pushing your limits buddy ... :rockon::rockon:
Forum: Training Logs Today, 07:16 AM
Replies: 2,504
Views: 32,051
Posted By ravimolasaria
Superb session big Al ... 160*5 BB Rows is some...

Superb session big Al ... 160*5 BB Rows is some mighty working brother ... keep smashing the wts. as always ... :biglifter::biglifter:
Forum: Training Logs Today, 07:14 AM
Replies: 124
Views: 1,467
Posted By ravimolasaria
:eek: :eek: ... Awesome session buddy ... A 20 lb...

:eek: :eek: ... Awesome session buddy ... A 20 lb PR with some more in tank ... :adore: Great work as always ... keep smashing the wts. ... :rockon::rockon:
Forum: Training Logs Today, 07:13 AM
Replies: 2,232
Views: 40,789
Posted By ravimolasaria
Superb progression big Ben ... 500 will fall in...

Superb progression big Ben ... 500 will fall in near future for sure ... 225*10 @Pendlay's is some awesome working brother ... keep killing it mate ... :rockon::rockon:
Forum: Training Logs Today, 06:32 AM
Replies: 1,769
Views: 22,835
Posted By ravimolasaria
Some strong pulls DZ ... A very good session to...

Some strong pulls DZ ... A very good session to start with ... curious to see how you progress along ... keep pushing your limits brother ... :rockon::rockon:
Forum: Training Logs Today, 06:28 AM
Replies: 838
Views: 12,492
Posted By ravimolasaria
Super strong working as always #BRUTEMODE# ......

Super strong working as always #BRUTEMODE# ... Great working on DLs as usual and DAT Rows are just outstanding ... keep up the beastly work brother ... :biglifter::biglifter:
Forum: Training Logs Today, 06:26 AM
Replies: 813
Views: 14,169
Posted By ravimolasaria
Awesome working and a great total ... Just shy of...

Awesome working and a great total ... Just shy of 2100 ... :rockon: I'm sure you will get that in next one ... keep up the great work Sir ... :rockon::rockon:
Forum: Training Logs Today, 06:25 AM
Replies: 4,865
Views: 70,046
Posted By ravimolasaria
Strong working as always Sir Swede ... "Hot Yoga"...

Strong working as always Sir Swede ... "Hot Yoga" is not for PLers / BBers ... :D ... keep up the great work buddy ... :biglifter::biglifter:
Forum: Training Logs Today, 06:23 AM
Replies: 199
Views: 1,922
Posted By ravimolasaria
Nice session Dray ... do whatever you can do ......

Nice session Dray ... do whatever you can do ... keep smashing the wts. brother ... :rockon::rockon:
Forum: General Board Yesterday, 02:07 AM
Replies: 1,106
Views: 36,733
Posted By ravimolasaria
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15710&stc=1&d=1409468806
Forum: General Board Yesterday, 02:06 AM
Replies: 1,106
Views: 36,733
Posted By ravimolasaria
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15709&stc=1&d=1409468751
Forum: General Board Yesterday, 02:04 AM
Replies: 1,106
Views: 36,733
Posted By ravimolasaria
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http://muscleandbrawn.com/forums/attachment.php?attachmentid=15708&stc=1&d=1409468679
Forum: General Board Yesterday, 02:04 AM
Replies: 1,106
Views: 36,733
Posted By ravimolasaria
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http://muscleandbrawn.com/forums/attachment.php?attachmentid=15707&stc=1&d=1409468618
Forum: General Board Yesterday, 01:54 AM
Replies: 1,321
Views: 186,421
Posted By ravimolasaria
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http://muscleandbrawn.com/forums/attachment.php?attachmentid=15706&stc=1&d=1409467979
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