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Search: Posts Made By: Berd
Forum: Q&A 08-17-2013, 09:41 PM
Replies: 1,740
Views: 74,600
Posted By Berd
Hey Steve, I have a problem doing dips. I...

Hey Steve,

I have a problem doing dips. I can never feel them working my chest out! Is there a special way to get more chest involved?

Thanks brother
Forum: Q&A 07-15-2013, 05:46 PM
Replies: 1,740
Views: 74,600
Posted By Berd
Hey Steve, Is it normal to feel back pain...

Hey Steve,

Is it normal to feel back pain when doing power shrugs? Is there a perfect form or do you just do anything to get the weight up?

Thanks brother
Forum: Q&A 07-04-2013, 10:07 PM
Replies: 1,740
Views: 74,600
Posted By Berd
Hey Steve, Do you know any good ways to...

Hey Steve,

Do you know any good ways to build a thick neck?

Thanks brother
Forum: Q&A 06-26-2013, 06:33 PM
Replies: 1,740
Views: 74,600
Posted By Berd
Like some of these guys in the nfl combine can...

Like some of these guys in the nfl combine can rep 225 for 40 reps. Would you say that is stronger than having a 1RM of like 405?
Forum: Q&A 06-24-2013, 07:42 PM
Replies: 1,740
Views: 74,600
Posted By Berd
Hey Steve, With compound lifts, does doing...

Hey Steve,

With compound lifts, does doing low reps with heavier weight build the same amount of mass as doing moderate weight with mid to high rep ranges with consistency in a program?

Also...
Forum: Q&A 06-18-2013, 02:08 PM
Replies: 1,740
Views: 74,600
Posted By Berd
Controlled vs. speed

Hey Steve,

Is there any truth to there being a difference between doing explosive reps and controlled reps? I've always heard that controlled builds size while explosive builds strength.

Can I...
Forum: Q&A 06-06-2013, 06:01 PM
Replies: 1,740
Views: 74,600
Posted By Berd
Pull-ups

Hey Steve,

In your maximum mass workout you call for 10 reps on the lat pulldown or by doing pull-ups. I would rather do pull-ups but I can only do about 5.

Is it better to increase weight in...
Forum: Q&A 05-13-2013, 10:25 PM
Replies: 1,740
Views: 74,600
Posted By Berd
Arm day

Hey Steve, in your workouts you put chest with triceps and back with biceps. Is it better to have a separate arm day or overload the muscle in the same day? Thanks brother
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