Forum: General Fitness & Health
05-08-2011, 06:49 PM
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Replies: 14
Views: 565
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Forum: Training Logs
05-08-2011, 06:47 PM
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Replies: 16
Views: 340
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Forum: Training Logs
05-08-2011, 06:45 PM
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Replies: 16
Views: 340
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Forum: Training Logs
05-08-2011, 06:42 PM
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Replies: 16
Views: 340
Pullover - 50x12, 70x12, 100x7 (goal 6-8) (goal...
Pullover - 50x12, 70x12, 100x7 (goal 6-8) (goal 100x8)
Close Pulldown - 130x12, 210x6 + 2 assisted
DB Row - 65x12, 100x8 (goal 6-8) Need a way to get 105, but the next db is 120)
Wide Seated Row -...
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Forum: General Board
05-02-2011, 08:38 PM
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Replies: 29
Views: 617
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Forum: Training Logs
05-02-2011, 05:07 PM
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Replies: 16
Views: 340
Chest/Biceps
10 minutes cardio warm-up
...
Chest/Biceps
10 minutes cardio warm-up
2x12 rotator cuff warm-up
Decline Bench Press - 95x12, 185x12, 255x7 (goal 6-8)
Incline Dumbbell Press - 55x12, 85x7 (goal 6-8)
Flat DB Fly - 40x12,...
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Forum: Training Logs
04-28-2011, 01:58 PM
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Replies: 16
Views: 340
I find that a lot of the flavour is in the top...
I find that a lot of the flavour is in the top 3/4 of the drink. It's like drinking a beer maybe, even though the top tastes the same as the bottom you are just sick of the taste and notice that it...
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Forum: General Fitness & Health
04-28-2011, 01:11 AM
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Replies: 31
Views: 2,168
Scooby is always such a pain in the ass, yet I...
Scooby is always such a pain in the ass, yet I keep watching his new videos and don't unsubscribe. The dude is just full of shit, plain and simple. Everybody go watch "If it tastes good, spit it out".
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Forum: Training Logs
04-28-2011, 12:58 AM
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Replies: 16
Views: 340
April 27th
Squat - 135x12, 225x10, 315x6,...
April 27th
Squat - 135x12, 225x10, 315x6, 335x1 (gah ****ed up)
Leg Press - 4pps x12, 5pps x10, 6pps x10, 7pps x8
Leg Extension - 105x12, 120x12, 150x15, 180/120 to failure
Lying Leg Curl -...
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Forum: Training Logs
04-28-2011, 12:58 AM
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Replies: 16
Views: 340
April 25th
Bench Press - 135x12, 185x10,...
April 25th
Bench Press - 135x12, 185x10, 225x12, 245x6
Incline Bench Press - 135x12, 145x12, 155x10
DB Bench - 70x2 sets to failure
Crossover - 30x12x2, 40x8/50x8
DB Curl - 50x10, 40x6x2...
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Forum: Powerlifting & Strength Training
04-22-2011, 02:25 PM
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Replies: 17
Views: 4,348
I just do everything with an overhand grip. My...
I just do everything with an overhand grip. My grip strength out-performs my muscle strength so it's not an issue for me. I will admit that when I do deadlifts I just go over-under to get the most...
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Forum: Training Logs
04-22-2011, 01:55 PM
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Replies: 16
Views: 340
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Forum: Training Logs
04-22-2011, 12:34 AM
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Replies: 16
Views: 340
Bench Press - 135x12, 185x6, 235x10, 275x3 ...
Bench Press - 135x12, 185x6, 235x10, 275x3
Incline DB Press - 95x8/6/5
Cable Crossover - 30x15/12, 40x10 + rage reps
Barbell Curl - 115x8/6/5
Cable Preacher Curl - 120x10, 140x8, 160x4/80x10,...
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Forum: Training Logs
04-22-2011, 12:33 AM
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Replies: 16
Views: 340
Graeme's public log
The Beginning, pre-gym in December 2007. Started March 2008.
http://i167.photobucket.com/albums/u145/graememckillop/004.jpg
September 2008
...
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Forum: Introduce Yourself
04-18-2011, 10:25 PM
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Replies: 2,919
Views: 51,976
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Forum: Introduce Yourself
04-18-2011, 09:40 PM
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Replies: 2,919
Views: 51,976
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Forum: Introduce Yourself
04-18-2011, 09:06 PM
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Replies: 2,919
Views: 51,976
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Forum: Introduce Yourself
04-18-2011, 01:42 PM
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Replies: 2,919
Views: 51,976
Graeme
Hey my name is Graeme. I've been lifting for about 3 years steady now and made some pretty incredible gains in my opinion. I started off as a 155 pound muscular but undeveloped 16 year old and have...
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Forum: General Board
04-18-2011, 01:41 PM
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Replies: 674
Views: 10,670
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